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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ml Waitrose Golden brown Caster Sugar, (1tbsp)
175 gm Waitrose Frzn Garden Peas, (6oz)
    Salt and freshly grnd black pepper
2 x Waitrose leg steaks of Welsh Lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wine vinegar
15.16g 		mint
0.79g 		butter
25.0g 		onion
31.5g 		cream
22.83g 		sugar
0.53g 		pepper
0.0g 		salt
0.0g 		water
37.53g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.21 0.35 0.62 0.0 n/a n/a 0.0 1.21 2.42
Total Fat (g) 0.0 0.01 20.28 0.03 4.41 0.0 n/a n/a 0.0 24.72 49.44
Carbohydrates (g) 0.04 0.07 0.02 2.94 0.84 0.52 n/a n/a 0.0 4.42 8.84
Ash (g) 0.03 0.02 0.53 0.11 0.13 0.0 n/a n/a 0.04 0.85 1.7
Calories (kcal) 2.879 0.347 179.25 12.6 44.509 2.032 n/a n/a 0.0 241.617 483.234
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a n/a 0.62 n/a n/a n/a n/a n/a 0.62 1.24
Fructose (g) n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.32 0.68 3.97 28.07 16.83 0.0 n/a n/a 37.5 101.36 202.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 1.34 0.03 0.52 n/a n/a 0.0 1.91 3.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.6 1.2
Calcium (mg) 0.909 1.571 6.0 7.245 21.912 0.005 n/a n/a 1.126 38.768 77.536
Iron (mg) 0.07 0.09 0.01 0.07 0.01 0.0 n/a n/a 0.0 0.24 0.48
Magnesium (mg) 0.606 0.497 0.5 3.15 2.054 0.0 n/a n/a 0.375 7.183 14.366
Phosphorus (mg) 1.212 0.474 6.0 9.135 18.26 0.0 n/a n/a 0.0 35.081 70.162
Potassium (mg) 5.91 3.615 6.0 45.99 27.847 0.011 n/a n/a 0.0 89.372 178.744
Sodium (mg) 1.212 0.237 144.0 1.26 9.13 0.0 n/a n/a 1.501 157.341 314.682
Zinc (mg) 0.0 0.01 0.02 0.05 0.06 0.0 n/a n/a 0.0 0.15 0.3
Copper (mg) 0.002 0.002 0.0 0.013 0.002 0.0 n/a n/a 0.004 0.022 0.044
Manganese (mg) 0.008 0.009 0.0 0.041 0.0 0.0 n/a n/a 0.0 0.057 0.114
Selenium (mcg) n/a n/a 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 31.996 624.75 0.63 149.732 0.0 n/a n/a 0.0 807.108 1614.216
Retinol (mcg) n/a 0.0 167.75 0.0 40.629 0.0 n/a n/a 0.0 208.379 416.758
Vitamin A, RAE (mcg_RAE) 0.0 1.602 171.0 0.0 41.313 0.0 n/a n/a 0.0 213.915 427.83
Beta Carotene (mcg) n/a n/a 39.5 0.315 8.445 0.0 n/a n/a 0.0 48.26 96.52
Vitamin E (mg) n/a n/a 0.58 0.01 0.13 0.0 n/a n/a 0.0 0.71 1.42
Vitamin D (IU) n/a n/a 14.0 n/a n/a n/a n/a n/a 0.0 14.0 28.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.26 0.0 0.0 n/a n/a 0.0 1.26 2.52
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 2.3 0.2 0.0 n/a n/a 0.0 2.7 5.4
Thiamin (mg) n/a 0.001 0.003 0.016 0.007 0.0 n/a n/a 0.0 0.026 0.052
Riboflavin (mg) n/a 0.001 0.008 0.009 0.034 0.0 n/a n/a 0.0 0.053 0.106
Niacin (mg) n/a 0.007 0.01 0.038 0.014 0.0 n/a n/a 0.0 0.069 0.138
Pantothenic acid (mg) n/a 0.002 0.028 0.038 0.064 0.0 n/a n/a 0.0 0.131 0.262
Vitamin B-6 (mg) n/a 0.001 0.0 0.038 0.007 0.0 n/a n/a 0.0 0.046 0.092
Folate (mcg) n/a 0.829 0.75 5.985 0.457 0.0 n/a n/a 0.0 8.02 16.04
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.05 0.0 n/a n/a 0.0 0.09 0.18
Choline (mg) n/a n/a 4.7 1.9 3.8 0.0 n/a n/a 0.0 10.5 21.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.003 0.009 n/a n/a n/a n/a 0.015 0.03
Threonine (g) n/a 0.001 0.01 0.006 0.027 n/a n/a n/a n/a 0.045 0.09
Isoleucine (g) n/a 0.001 0.013 0.003 0.037 n/a n/a n/a n/a 0.053 0.106
Leucine (g) n/a 0.002 0.02 0.009 0.059 n/a n/a n/a n/a 0.091 0.182
Lysine (g) n/a 0.001 0.018 0.013 0.048 n/a n/a n/a n/a 0.079 0.158
Methionine (g) n/a 0.0 0.005 0.0 0.016 n/a n/a n/a n/a 0.021 0.042
Cystine (g) n/a 0.0 0.003 0.0 0.007 n/a n/a n/a n/a 0.01 0.02
Phenylalanine (g) n/a 0.001 0.01 0.009 0.03 n/a n/a n/a n/a 0.05 0.1
Tyrosine (g) n/a 0.001 0.01 0.003 0.03 n/a n/a n/a n/a 0.044 0.088
Valine (g) n/a 0.001 0.015 0.006 0.041 n/a n/a n/a n/a 0.064 0.128
Arginine (g) n/a 0.001 0.008 0.031 0.023 n/a n/a n/a n/a 0.063 0.126
Histidine (g) n/a 0.001 0.005 0.003 0.016 n/a n/a n/a n/a 0.025 0.05
Alanine (g) n/a 0.001 0.008 0.006 0.021 n/a n/a n/a n/a 0.036 0.072
Aspartic acid (g) n/a 0.003 0.015 0.028 0.048 n/a n/a n/a n/a 0.094 0.188
Glutamic acid (g) n/a 0.003 0.045 0.082 0.13 n/a n/a n/a n/a 0.26 0.52
Glycine (g) n/a 0.001 0.005 0.009 0.014 n/a n/a n/a n/a 0.029 0.058
Proline (g) n/a 0.001 0.02 0.003 0.059 n/a n/a n/a n/a 0.084 0.168
Serine (g) n/a 0.001 0.013 0.006 0.034 n/a n/a n/a n/a 0.054 0.108
Cholesterol (mg) n/a 0.0 53.75 0.0 15.065 0.0 n/a n/a 0.0 68.815 137.63
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 12.843 0.013 2.744 0.0 n/a n/a 0.0 15.6 31.2
Phytosterols (mg) n/a 0.079 n/a 4.725 n/a n/a n/a n/a n/a 4.804 9.608
Monounsaturated Fat (g) n/a 0.0 5.255 0.003 1.274 0.0 n/a n/a 0.0 6.532 13.064
Polyunsaturated (g) n/a 0.003 0.76 0.006 0.164 0.0 n/a n/a 0.0 0.934 1.868