Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves - A handful
PREPARATION METHOD
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Amount Per Serving
1 servings in recipe 		lemon
30.74g 		water
1.0g 		sugar
15.4g 		mint
0.0g 		lemon
30.74g 		serve
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 n/a 0.34 3.73 4.4 4.4
Total Fat (g) 0.09 0.0 0.0 n/a 0.09 9.79 9.97 9.97
Carbohydrates (g) 2.86 0.0 15.4 n/a 2.86 0.73 21.86 21.86
Ash (g) 0.09 0.0 0.0 n/a 0.09 n/a 0.19 0.19
Calories (kcal) 8.915 0.0 59.598 n/a 8.915 106.92 184.347 184.347
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.35 1.0 0.0 n/a 27.35 12.03 67.74 67.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 15.39 n/a 0.77 0.0 16.92 16.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 n/a 0.9 0.0 1.7 1.7
Calcium (mg) 7.992 0.03 0.154 n/a 7.992 2.7 18.869 18.869
Iron (mg) 0.18 0.0 0.0 n/a 0.18 0.31 0.68 0.68
Magnesium (mg) 2.459 0.01 0.0 n/a 2.459 3.24 8.168 8.168
Phosphorus (mg) 4.918 0.0 0.0 n/a 4.918 28.89 38.727 38.727
Potassium (mg) 42.421 0.0 0.308 n/a 42.421 51.03 136.18 136.18
Sodium (mg) 0.615 0.04 0.0 n/a 0.615 217.35 218.62 218.62
Zinc (mg) 0.02 0.0 0.0 n/a 0.02 0.5 0.54 0.54
Copper (mg) 0.012 0.0 0.0 n/a 0.012 0.011 0.035 0.035
Manganese (mg) 0.009 0.0 0.0 n/a 0.009 n/a 0.018 0.018
Selenium (mcg) 0.1 0.0 0.1 n/a 0.1 3.9 4.2 4.2
Vitamin A, IU (IU) 6.763 0.0 0.0 n/a 6.763 n/a 13.526 13.526
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 n/a 0.307 0.0 0.615 0.615
Beta Carotene (mcg) 0.922 0.0 0.0 n/a 0.922 0.0 1.844 1.844
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.05 0.06 0.15 0.15
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.0 0.0 n/a 3.381 0.0 6.763 6.763
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 n/a 16.3 0.0 32.6 32.6
Thiamin (mg) 0.012 0.0 0.0 n/a 0.012 0.097 0.122 0.122
Riboflavin (mg) 0.006 0.0 0.003 n/a 0.006 0.041 0.056 0.056
Niacin (mg) 0.031 0.0 0.0 n/a 0.031 0.91 0.971 0.971
Pantothenic acid (mg) 0.058 0.0 0.0 n/a 0.058 n/a 0.117 0.117
Vitamin B-6 (mg) 0.025 0.0 0.0 n/a 0.025 0.014 0.063 0.063
Folate (mcg) 3.381 0.0 0.0 n/a 3.381 0.54 7.303 7.303
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.12 0.12 0.12
Choline (mg) 1.6 0.0 0.0 n/a 1.6 15.9 19.0 19.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 19.17 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 n/a 0.012 3.499 3.524 3.524
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.0 n/a 0.003 4.639 4.645 4.645
Polyunsaturated (g) 0.028 0.0 0.0 n/a 0.028 1.053 1.108 1.108