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Receta Minty Pork Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper, chopped
A bit of veggie oil for frying
Pork marinade:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		mint
2.92g 		yogurt
75.0g 		honey
10.5g 		celery
17.8g 		spring onions
14.4g 		pepper
0.0g 		rice
50.0g 		mint
2.92g 		hoisin sauce
32.0g 		soy sauce
32.0g 		ginger
5.58g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.1 3.94 0.03 0.12 0.26 n/a 3.57 0.1 1.06 2.01 0.1 0.03 18.95 37.9
Total Fat (g) 15.16 0.02 1.16 0.0 0.03 0.03 n/a 0.33 0.02 1.08 0.01 0.04 0.0 17.89 35.78
Carbohydrates (g) 2.62 0.25 5.28 8.65 0.53 1.06 n/a 39.98 0.25 14.11 2.44 0.99 8.65 84.79 169.58
Ash (g) n/a 0.06 0.82 0.02 0.13 0.12 n/a 0.32 0.06 1.59 4.9 0.04 0.02 8.08 16.16
Calories (kcal) 179.55 1.285 47.25 31.92 2.848 4.608 n/a 182.5 1.285 70.4 16.96 4.464 31.92 574.991 1149.982
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.02 n/a n/a 0.04 n/a n/a n/a n/a 0.09 0.25 0.5
Glucose (dextrose) (g) n/a n/a n/a 3.75 0.1 n/a n/a 0.01 n/a n/a n/a n/a 3.75 7.62 15.24
Fructose (g) n/a n/a n/a 4.3 0.09 n/a n/a 0.01 n/a n/a n/a n/a 4.3 8.7 17.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.15 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.3 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 2.5 63.8 1.8 16.99 12.94 n/a 5.81 2.5 14.15 22.65 4.4 1.8 178.79 357.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 5.28 8.62 0.33 0.34 n/a 0.06 n/a 8.72 0.54 0.09 8.62 32.61 65.22
Galactose (g) n/a n/a n/a 0.33 0.12 n/a n/a 0.0 n/a n/a n/a n/a 0.33 0.77 1.54
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.4 n/a 0.7 0.2 0.9 0.3 0.1 0.0 3.0 6.0
Calcium (mg) 0.0 5.813 137.25 0.63 7.12 10.368 n/a 14.0 5.813 10.24 6.08 0.893 0.63 198.837 397.674
Iron (mg) 0.36 0.35 0.06 0.04 0.04 0.21 n/a 2.16 0.35 0.32 0.62 0.03 0.04 4.58 9.16
Magnesium (mg) 7.98 1.84 12.75 0.21 1.958 2.88 n/a 12.5 1.84 7.68 13.76 2.399 0.21 66.008 132.016
Phosphorus (mg) 86.07 1.753 108.0 0.42 4.272 5.328 n/a 57.5 1.753 12.16 40.0 1.897 0.42 319.573 639.146
Potassium (mg) 233.13 13.379 175.5 5.46 46.28 39.744 n/a 57.5 13.379 38.08 69.44 23.157 5.46 720.51 1441.02
Sodium (mg) 758.1 0.876 52.5 0.42 14.24 2.304 n/a 2.5 0.876 516.8 1803.84 0.725 0.42 3153.602 6307.204
Zinc (mg) 0.91 0.03 0.67 0.02 0.02 0.06 n/a 0.55 0.03 0.1 0.17 0.02 0.02 2.6 5.2
Copper (mg) 0.029 0.007 0.008 0.004 0.007 0.012 n/a 0.11 0.007 0.042 0.032 0.013 0.004 0.273 0.546
Manganese (mg) n/a 0.033 0.0 0.008 0.018 0.023 n/a 0.545 0.033 0.08 0.134 0.013 0.008 0.895 1.79
Selenium (mcg) 13.1 n/a 2.5 0.1 0.1 0.1 n/a 7.6 n/a 0.6 0.2 0.0 0.1 24.2 48.4
Vitamin A, IU (IU) n/a 118.427 38.25 0.0 79.922 143.568 n/a 0.0 118.427 1.92 0.0 0.0 0.0 500.515 1001.03
Retinol (mcg) 0.0 0.0 10.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.5 21.0
Vitamin A, RAE (mcg_RAE) 0.0 5.93 10.5 0.0 3.916 7.2 n/a 0.0 5.93 0.0 0.0 0.0 0.0 33.476 66.952
Beta Carotene (mcg) 0.0 n/a 1.5 0.0 48.06 86.112 n/a 0.0 n/a 1.28 0.0 0.0 0.0 136.952 273.904
Vitamin E (mg) 0.24 n/a 0.02 0.0 0.05 0.08 n/a 0.06 n/a 0.09 0.0 0.01 0.0 0.55 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 50.374 163.728 n/a 0.0 n/a 14.4 0.0 0.0 0.0 228.502 457.004
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.6 0.1 0.6 2.7 n/a 0.0 0.4 0.1 0.0 0.3 0.1 5.1 10.2
Thiamin (mg) 0.182 0.002 0.03 0.0 0.004 0.009 n/a 0.29 0.002 0.0 0.01 0.002 0.0 0.531 1.062
Riboflavin (mg) 0.103 0.005 0.158 0.004 0.011 0.012 n/a 0.025 0.005 0.07 0.054 0.002 0.004 0.453 0.906
Niacin (mg) 2.012 0.028 0.083 0.013 0.057 0.076 n/a 2.095 0.028 0.374 0.704 0.042 0.013 5.524 11.048
Pantothenic acid (mg) n/a 0.007 0.443 0.007 0.045 0.012 n/a 0.505 0.007 0.022 0.096 0.011 0.007 1.162 2.324
Vitamin B-6 (mg) 0.125 0.005 0.038 0.002 0.012 0.009 n/a 0.08 0.005 0.019 0.048 0.009 0.002 0.354 0.708
Folate (mcg) 1.71 3.067 8.25 0.21 6.408 9.216 n/a 115.5 3.067 7.36 4.48 0.614 0.21 160.092 320.184
Vitamin B-12 (mcg) 0.26 0.0 0.42 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.68 1.36
Choline (mg) 39.0 n/a 11.4 0.2 1.1 0.8 n/a 2.9 n/a 2.6 5.9 1.6 0.2 65.7 131.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111.5 0.0 0.0 0.0 0.0 0.0 111.5 223.0
Tryptophan (g) n/a 0.001 0.023 0.0 0.002 0.003 n/a 0.04 0.001 n/a 0.029 0.001 0.0 0.099 0.198
Threonine (g) n/a 0.004 0.165 0.0 0.004 0.01 n/a 0.13 0.004 n/a 0.08 0.002 0.0 0.399 0.798
Isoleucine (g) n/a 0.004 0.218 0.001 0.004 0.012 n/a 0.155 0.004 n/a 0.096 0.003 0.001 0.497 0.994
Leucine (g) n/a 0.007 0.398 0.001 0.005 0.016 n/a 0.295 0.007 n/a 0.16 0.004 0.001 0.894 1.788
Lysine (g) n/a 0.004 0.353 0.001 0.005 0.013 n/a 0.13 0.004 n/a 0.115 0.003 0.001 0.63 1.26
Methionine (g) n/a 0.001 0.12 0.0 0.002 0.003 n/a 0.085 0.001 n/a 0.029 0.001 0.0 0.242 0.484
Cystine (g) n/a 0.001 0.038 0.0 0.0 n/a n/a 0.075 0.001 n/a 0.035 0.001 0.0 0.151 0.302
Phenylalanine (g) n/a 0.005 0.218 0.001 0.004 0.009 n/a 0.19 0.005 n/a 0.106 0.003 0.001 0.54 1.08
Tyrosine (g) n/a 0.003 0.203 0.001 0.002 0.007 n/a 0.12 0.003 n/a 0.074 0.001 0.001 0.414 0.828
Valine (g) n/a 0.005 0.323 0.001 0.005 0.012 n/a 0.22 0.005 n/a 0.099 0.004 0.001 0.674 1.348
Arginine (g) n/a 0.004 0.12 0.001 0.004 0.019 n/a 0.295 0.004 n/a 0.138 0.002 0.001 0.588 1.176
Histidine (g) n/a 0.002 0.098 0.0 0.002 0.004 n/a 0.085 0.002 n/a 0.051 0.002 0.0 0.246 0.492
Alanine (g) n/a 0.005 0.173 0.001 0.004 0.012 n/a 0.205 0.005 n/a 0.09 0.002 0.001 0.496 0.992
Aspartic acid (g) n/a 0.011 0.315 0.003 0.021 0.024 n/a 0.335 0.011 n/a 0.214 0.012 0.003 0.951 1.902
Glutamic acid (g) n/a 0.011 0.773 0.002 0.016 0.055 n/a 0.695 0.011 n/a 0.474 0.009 0.002 2.046 4.092
Glycine (g) n/a 0.005 0.098 0.001 0.004 0.013 n/a 0.165 0.005 n/a 0.09 0.002 0.001 0.382 0.764
Proline (g) n/a 0.004 0.465 0.009 0.004 0.017 n/a 0.17 0.004 n/a 0.147 0.002 0.009 0.832 1.664
Serine (g) n/a 0.004 0.248 0.001 0.004 0.012 n/a 0.19 0.004 n/a 0.115 0.003 0.001 0.58 1.16
Cholesterol (mg) 40.47 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.96 0.0 0.0 0.0 45.93 91.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.006 0.75 0.0 0.007 0.004 n/a 0.09 0.006 0.182 0.003 0.011 0.0 6.754 13.508
Phytosterols (mg) n/a 0.292 n/a n/a 1.068 n/a n/a n/a 0.292 n/a n/a 0.837 n/a 2.489 4.978
Monounsaturated Fat (g) 7.701 0.001 0.323 0.0 0.005 0.004 n/a 0.105 0.001 0.307 0.003 0.008 0.0 8.458 16.916
Polyunsaturated (g) 1.151 0.011 0.03 0.0 0.014 0.01 n/a 0.09 0.011 0.544 0.006 0.008 0.0 1.877 3.754