Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1′ Ginger
Spice mix;
1 tsp. red chilly powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		cauliflower
39.0g 		peas
13.78g 		potatoes
319.5g 		onion
99.0g 		chilly
32.85g 		garlic
11.75g 		tomatoes puree
125.0g 		coriander
5.0g 		mint
4.67g 		oil
27.2g 		water
59.25g 		spice
0.0g 		pepper
1.05g 		coriander
1.8g 		turmeric
0.55g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.77 0.75 6.45 1.09 0.66 0.75 2.06 0.62 0.15 0.0 0.0 n/a 0.11 0.22 0.04 n/a 15.67 15.67
Total Fat (g) 0.45 0.04 0.06 0.29 0.1 0.07 0.06 0.26 0.89 0.03 27.2 0.0 n/a 0.03 0.32 0.05 n/a 29.85 29.85
Carbohydrates (g) 8.85 2.07 1.99 55.82 9.25 3.11 3.88 11.23 2.75 0.39 0.0 0.0 n/a 0.68 0.99 0.36 n/a 101.35 101.35
Ash (g) 1.13 0.28 0.12 3.45 0.35 0.2 0.18 1.6 0.3 0.09 0.0 0.06 n/a 0.05 0.11 0.03 n/a 7.94 7.94
Calories (kcal) 40.622 9.75 11.158 246.015 39.6 13.14 17.5 47.5 14.9 2.057 240.448 0.0 n/a 2.678 5.364 1.947 n/a 692.678 692.678
Starch (g) 0.0 n/a n/a 49.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.0 n/a 0.69 0.54 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 2.22 2.22
Glucose (dextrose) (g) 2.82 n/a 0.02 1.05 1.95 n/a n/a 3.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.91 8.91
Fructose (g) 3.09 n/a 0.05 0.86 1.28 n/a n/a 2.98 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.26 8.26
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 213.27 35.84 10.86 253.49 88.22 28.82 6.88 109.85 0.44 4.0 0.0 59.19 n/a 0.11 0.16 0.06 n/a 811.2 811.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.94 0.94 0.78 2.49 4.2 1.68 0.12 6.04 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 n/a 22.2 22.2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 1.0 0.7 7.0 1.7 0.5 0.2 2.4 2.1 0.3 0.0 0.0 n/a 0.3 0.8 0.1 n/a 19.8 19.8
Calcium (mg) 22.568 8.58 3.444 38.34 22.77 5.913 21.258 22.5 35.45 9.301 0.0 1.778 n/a 4.589 12.762 1.007 n/a 210.259 210.259
Iron (mg) 0.61 0.17 0.2 2.49 0.21 0.39 0.2 2.23 0.82 0.55 0.01 0.0 n/a 0.3 0.29 0.23 n/a 8.7 8.7
Magnesium (mg) 24.825 5.85 4.546 73.485 9.9 8.213 2.936 28.75 16.5 2.945 0.0 0.593 n/a 2.037 5.94 1.062 n/a 187.58 187.58
Phosphorus (mg) 54.163 17.16 14.877 182.115 28.71 15.111 17.97 50.0 20.45 2.804 0.0 0.0 n/a 1.817 7.362 1.474 n/a 414.013 414.013
Potassium (mg) 534.862 118.17 33.611 1345.095 144.54 111.69 47.097 548.75 63.35 21.407 0.0 0.0 n/a 13.22 22.806 13.888 n/a 3018.485 3018.485
Sodium (mg) 11.284 11.7 0.689 19.17 3.96 2.3 1.997 498.75 1.75 1.402 0.0 2.37 n/a 0.462 0.63 0.209 n/a 556.672 556.672
Zinc (mg) 0.38 0.11 0.17 0.93 0.17 0.1 0.14 0.45 0.24 0.05 0.0 0.01 n/a 0.01 0.08 0.02 n/a 2.86 2.86
Copper (mg) 0.135 0.016 0.025 0.351 0.04 0.056 0.035 0.363 0.049 0.011 0.0 0.006 n/a 0.012 0.018 0.003 n/a 1.119 1.119
Manganese (mg) 0.248 0.062 0.056 0.479 0.129 0.079 0.196 0.213 0.095 0.052 n/a 0.0 n/a 0.059 0.034 0.043 n/a 1.746 1.746
Selenium (mcg) 0.0 0.2 0.2 1.0 0.5 0.2 1.7 0.9 1.3 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 6.5 6.5
Vitamin A, IU (IU) 1879.914 5.07 105.379 6.39 1.98 387.302 1.057 637.5 0.0 189.484 0.0 0.0 n/a 3.14 0.0 0.0 n/a 3217.215 3217.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.786 0.39 5.235 0.0 0.0 19.382 0.0 32.5 0.0 9.488 0.0 0.0 n/a 0.158 0.0 0.0 n/a 161.937 161.937
Beta Carotene (mcg) 1013.303 3.12 61.85 3.195 0.99 220.424 0.587 382.5 n/a n/a 0.0 0.0 n/a 1.638 n/a 0.0 n/a 1687.607 1687.607
Vitamin E (mg) 1.22 0.03 0.02 0.03 0.02 0.23 0.01 2.46 n/a n/a 2.51 0.0 n/a 0.01 n/a 0.02 n/a 6.55 6.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5806.746 0.0 0.0 0.0 0.0 0.0 0.0 27192.5 n/a n/a 0.0 0.0 n/a 0.063 n/a 0.0 n/a 32999.309 32999.309
Lutein + zeaxanthin (mcg) 277.586 12.87 341.207 25.56 3.96 238.163 1.879 0.0 n/a n/a 0.0 0.0 n/a 2.153 n/a 0.0 n/a 903.377 903.377
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.27 0.08 0.13 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 28.7 18.1 5.5 62.9 7.3 79.7 3.7 13.3 1.1 0.6 0.0 0.0 n/a 0.2 0.4 0.1 n/a 221.5 221.5
Thiamin (mg) 0.09 0.023 0.037 0.256 0.05 0.03 0.023 0.038 0.012 0.004 0.0 0.0 n/a 0.001 0.004 0.001 n/a 0.569 0.569
Riboflavin (mg) 0.045 0.023 0.018 0.096 0.03 0.03 0.013 0.1 0.015 0.008 0.0 0.0 n/a 0.003 0.005 0.001 n/a 0.386 0.386
Niacin (mg) 1.332 0.207 0.288 3.355 0.119 0.312 0.082 1.838 0.107 0.044 0.0 0.0 n/a 0.012 0.038 0.028 n/a 7.761 7.761
Pantothenic acid (mg) 0.203 0.254 0.014 0.959 0.119 0.02 0.07 0.55 n/a 0.012 0.0 0.0 n/a n/a n/a n/a n/a 2.2 2.2
Vitamin B-6 (mg) 0.181 0.086 0.023 0.959 0.119 0.092 0.146 0.163 n/a 0.007 0.0 0.0 n/a 0.004 n/a 0.01 n/a 1.788 1.788
Folate (mcg) 33.852 22.23 8.954 51.12 18.81 7.556 0.352 13.75 0.0 4.908 0.0 0.0 n/a 0.105 0.0 0.215 n/a 161.851 161.851
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.1 17.6 3.9 38.7 6.0 3.6 2.7 22.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 110.1 110.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.012 0.006 0.096 0.01 0.01 0.008 0.013 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.178 0.178
Threonine (g) 0.068 0.027 0.028 0.256 0.02 0.023 0.019 0.05 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.496 0.496
Isoleucine (g) 0.045 0.031 0.028 0.256 0.01 0.023 0.026 0.038 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.462 0.462
Leucine (g) 0.068 0.047 0.044 0.383 0.03 0.036 0.036 0.063 n/a 0.012 0.0 n/a n/a n/a n/a n/a n/a 0.718 0.718
Lysine (g) 0.068 0.043 0.044 0.415 0.04 0.03 0.032 0.063 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.74 0.74
Methionine (g) 0.023 0.012 0.011 0.096 0.0 0.007 0.009 0.013 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.172 0.172
Cystine (g) 0.023 0.008 0.004 0.096 0.0 0.013 0.008 0.013 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.166 0.166
Phenylalanine (g) 0.158 0.027 0.028 0.288 0.03 0.02 0.021 0.05 n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.629 0.629
Tyrosine (g) 0.023 0.016 0.015 0.256 0.01 0.013 0.009 0.025 n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.371 0.371
Valine (g) 0.045 0.039 0.033 0.383 0.02 0.026 0.034 0.038 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.626 0.626
Arginine (g) 0.045 0.039 0.059 0.32 0.099 0.033 0.074 0.038 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.713 0.713
Histidine (g) 0.023 0.016 0.015 0.16 0.01 0.013 0.013 0.038 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.29 0.29
Alanine (g) 0.068 0.039 0.033 0.192 0.02 0.026 0.015 0.063 n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.463 0.463
Aspartic acid (g) 0.316 0.09 0.069 1.629 0.089 0.095 0.058 0.35 n/a 0.018 0.0 n/a n/a n/a n/a n/a n/a 2.714 2.714
Glutamic acid (g) 0.97 0.101 0.102 1.118 0.257 0.085 0.095 1.013 n/a 0.017 0.0 n/a n/a n/a n/a n/a n/a 3.759 3.759
Glycine (g) 0.045 0.023 0.025 0.192 0.03 0.023 0.023 0.038 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.406 0.406
Proline (g) 0.045 0.035 0.023 0.224 0.01 0.03 0.012 0.05 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.435 0.435
Serine (g) 0.068 0.039 0.025 0.288 0.02 0.026 0.022 0.05 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.544 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.068 0.008 0.01 0.096 0.04 0.007 0.011 0.038 0.05 0.009 2.021 0.0 n/a 0.01 0.018 0.017 n/a 2.4 2.4
Phytosterols (mg) 15.798 7.02 n/a 15.975 14.85 n/a n/a n/a 2.3 0.467 68.0 n/a n/a 0.966 0.828 0.451 n/a 126.655 126.655
Monounsaturated Fat (g) 0.068 0.004 0.006 0.0 0.01 0.003 0.001 0.038 0.679 0.001 6.183 0.0 n/a 0.011 0.244 0.009 n/a 7.256 7.256
Polyunsaturated (g) 0.181 0.02 0.026 0.128 0.02 0.036 0.029 0.113 0.088 0.018 17.718 0.0 n/a 0.012 0.032 0.012 n/a 18.431 18.431