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Receta Minutal Marinum (Seafood Fricassee) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x leek branches (I hope branch is the correct expression...)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
500.0g 		wine
249.38g 		beef broth
507.21g 		oil
91.97g 		Total Per Serving Total for Recipe
Protein (g) 90.05 0.17 5.78 0.0 96.01 96.01
Total Fat (g) 12.05 0.0 1.12 91.97 105.14 105.14
Carbohydrates (g) 0.0 6.78 0.2 0.0 6.99 6.99
Ash (g) n/a 0.6 5.33 0.0 5.92 5.92
Calories (kcal) 495.0 206.985 35.505 813.015 1550.505 1550.505
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 25.9 0.0 0.0 25.9 25.9
Water (g) 395.8 215.91 494.78 0.0 1106.5 1106.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.97 0.0 0.0 1.97 1.97
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 75.0 19.95 30.433 0.0 125.383 125.383
Iron (mg) 1.8 0.92 0.86 0.02 3.6 3.6
Magnesium (mg) 220.0 27.432 10.144 0.0 257.576 257.576
Phosphorus (mg) 1510.0 49.876 65.937 0.0 1625.813 1625.813
Potassium (mg) 1695.0 246.886 273.893 0.0 2215.78 2215.78
Sodium (mg) 420.0 12.469 1653.505 0.0 2085.974 2085.974
Zinc (mg) 2.65 0.32 0.0 0.0 2.97 2.97
Copper (mg) 0.2 0.025 0.0 0.0 0.225 0.225
Manganese (mg) n/a 0.299 0.051 n/a 0.35 0.35
Selenium (mcg) 136.0 0.5 3.6 0.0 140.0 140.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 125.0 0.0 0.0 0.0 125.0 125.0
Vitamin A, RAE (mcg_RAE) 125.0 0.0 0.0 0.0 125.0 125.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 3.2 0.0 0.0 8.47 11.67 11.67
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 1.5 1.5
Thiamin (mg) 0.45 0.025 0.0 0.0 0.475 0.475
Riboflavin (mg) 0.4 0.05 0.101 0.0 0.551 0.551
Niacin (mg) 10.85 0.424 3.956 0.0 15.23 15.23
Pantothenic acid (mg) n/a 0.1 0.101 0.0 0.201 0.201
Vitamin B-6 (mg) 0.65 0.125 0.051 0.0 0.825 0.825
Folate (mcg) 25.0 2.494 10.144 0.0 37.638 37.638
Vitamin B-12 (mcg) 18.65 0.0 0.36 0.0 19.01 19.01
Choline (mg) 343.0 12.5 14.7 n/a 370.2 370.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 320.0 0.0 0.0 0.0 320.0 320.0
Trans Fat (g) n/a n/a n/a 2.373 2.373 2.373
Saturated Fat (g) 2.4 0.0 0.558 6.833 9.791 9.791
Phytosterols (mg) n/a n/a n/a 229.925 229.925 229.925
Monounsaturated Fat (g) 4.5 0.0 0.456 20.905 25.861 25.861
Polyunsaturated (g) 3.5 0.0 0.051 59.909 63.46 63.46