Receta Minute Spanish Rice (Schroeder's) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
69.38g |
water
88.88g |
chicken broth
7.39g |
tomato
27.98g |
pepper
24.4g |
garlic
1.4g |
onion
0.6g |
paprika
0.53g |
lemon juice
3.81g |
catsup
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.95 | 0.0 | 0.07 | 0.25 | 0.21 | 0.24 | 0.06 | 0.08 | 0.01 | 0.26 | 6.13 | 24.52 |
| Total Fat (g) | 0.46 | 0.0 | 0.01 | 0.06 | 0.04 | 0.01 | 0.01 | 0.07 | 0.0 | 0.05 | 0.69 | 2.76 |
| Carbohydrates (g) | 55.47 | 0.0 | 0.03 | 1.1 | 1.13 | 1.02 | 0.48 | 0.29 | 0.33 | 3.77 | 63.62 | 254.48 |
| Ash (g) | 0.44 | 0.09 | 0.05 | 0.14 | 0.1 | 0.05 | 0.02 | 0.04 | 0.01 | 0.55 | 1.49 | 5.96 |
| Calories (kcal) | 253.219 | 0.0 | 0.517 | 5.037 | 4.879 | 4.648 | 2.082 | 1.517 | 0.953 | 14.55 | 287.402 | 1149.608 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.36 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.35 | 0.28 | n/a | n/a | 0.01 | n/a | 1.76 | 2.42 | 9.68 |
| Fructose (g) | 0.01 | n/a | n/a | 0.38 | 0.27 | n/a | n/a | 0.04 | n/a | 1.39 | 2.1 | 8.4 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.26 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.06 | 88.79 | 7.23 | 26.44 | 22.9 | 0.09 | 0.03 | 0.05 | 3.46 | 10.37 | 167.43 | 669.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 0.74 | 0.59 | 0.34 | 0.21 | 0.05 | 0.09 | 3.42 | 5.52 | 22.08 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 19.425 | 2.666 | 0.444 | 2.798 | 2.44 | 1.12 | 2.178 | 0.929 | 0.267 | 2.7 | 34.967 | 139.868 |
| Iron (mg) | 2.99 | 0.0 | 0.01 | 0.08 | 0.08 | 0.04 | 0.02 | 0.12 | 0.0 | 0.08 | 3.42 | 13.68 |
| Magnesium (mg) | 17.344 | 0.889 | 0.074 | 3.078 | 2.44 | 0.812 | 0.732 | 0.971 | 0.229 | 2.85 | 29.418 | 117.672 |
| Phosphorus (mg) | 79.781 | 0.0 | 0.961 | 6.716 | 4.879 | 5.838 | 2.04 | 1.811 | 0.229 | 4.95 | 107.205 | 428.82 |
| Potassium (mg) | 79.781 | 0.0 | 5.914 | 66.319 | 42.691 | 15.414 | 5.658 | 12.306 | 4.728 | 57.3 | 290.111 | 1160.444 |
| Sodium (mg) | 3.469 | 3.555 | 11.68 | 1.399 | 0.732 | 0.364 | 0.324 | 0.179 | 0.038 | 167.1 | 188.84 | 755.36 |
| Zinc (mg) | 0.76 | 0.01 | 0.01 | 0.05 | 0.03 | 0.04 | 0.01 | 0.02 | 0.0 | 0.04 | 0.96 | 3.84 |
| Copper (mg) | 0.153 | 0.009 | 0.002 | 0.017 | 0.017 | 0.002 | 0.001 | 0.003 | 0.001 | 0.027 | 0.232 | 0.928 |
| Manganese (mg) | 0.756 | 0.0 | 0.004 | 0.031 | 0.029 | 0.008 | 0.002 | 0.004 | 0.0 | 0.02 | 0.854 | 3.416 |
| Selenium (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 44.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 233.094 | 90.262 | 0.0 | 0.0 | 276.859 | 0.763 | 139.95 | 740.927 | 2963.708 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.753 | 4.391 | 0.0 | 0.0 | 13.844 | 0.038 | 7.05 | 37.076 | 148.304 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 125.641 | 50.742 | 0.0 | 0.0 | 145.315 | 0.114 | 84.0 | 405.812 | 1623.248 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.15 | 0.09 | 0.01 | 0.0 | 0.16 | 0.01 | 0.22 | 0.71 | 2.84 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 719.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2506.35 | 3226.34 | 12905.36 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 34.418 | 83.187 | 0.0 | 0.0 | 69.074 | 0.343 | 0.0 | 187.023 | 748.092 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 3.6 | 19.6 | 0.3 | 0.1 | 0.4 | 1.8 | 2.3 | 28.4 | 113.6 |
| Thiamin (mg) | 0.402 | 0.0 | 0.0 | 0.011 | 0.015 | 0.007 | 0.003 | 0.003 | 0.001 | 0.002 | 0.443 | 1.772 |
| Riboflavin (mg) | 0.035 | 0.0 | 0.001 | 0.006 | 0.007 | 0.002 | 0.0 | 0.009 | 0.0 | 0.02 | 0.08 | 0.32 |
| Niacin (mg) | 2.907 | 0.0 | 0.038 | 0.165 | 0.117 | 0.01 | 0.004 | 0.08 | 0.004 | 0.215 | 3.539 | 14.156 |
| Pantothenic acid (mg) | 0.701 | 0.0 | 0.001 | 0.025 | 0.024 | n/a | n/a | 0.009 | 0.004 | 0.008 | 0.772 | 3.088 |
| Vitamin B-6 (mg) | 0.111 | 0.0 | 0.001 | 0.022 | 0.054 | 0.041 | 0.007 | 0.021 | 0.002 | 0.023 | 0.282 | 1.128 |
| Folate (mcg) | 160.256 | 0.0 | 0.0 | 4.197 | 2.44 | 0.028 | 0.996 | 0.557 | 0.496 | 1.5 | 170.469 | 681.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.0 | 0.0 | n/a | 1.9 | 1.3 | 0.9 | 0.2 | 0.3 | 0.2 | 1.9 | 10.8 | 43.2 |
| Folic acid (mcg) | 154.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 618.824 |
| Tryptophan (g) | 0.056 | n/a | n/a | 0.003 | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.003 | 0.068 | 0.272 |
| Threonine (g) | 0.18 | n/a | n/a | 0.008 | 0.01 | 0.007 | 0.001 | n/a | n/a | 0.009 | 0.215 | 0.86 |
| Isoleucine (g) | 0.215 | n/a | n/a | 0.006 | 0.005 | 0.009 | 0.002 | n/a | n/a | 0.008 | 0.244 | 0.976 |
| Leucine (g) | 0.409 | n/a | n/a | 0.008 | 0.01 | 0.014 | 0.002 | n/a | n/a | 0.012 | 0.456 | 1.824 |
| Lysine (g) | 0.18 | n/a | n/a | 0.008 | 0.01 | 0.008 | 0.003 | n/a | n/a | 0.012 | 0.221 | 0.884 |
| Methionine (g) | 0.118 | n/a | n/a | 0.003 | 0.002 | 0.005 | 0.001 | n/a | n/a | 0.003 | 0.131 | 0.524 |
| Cystine (g) | 0.104 | n/a | n/a | 0.003 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.003 | 0.116 | 0.464 |
| Phenylalanine (g) | 0.264 | n/a | n/a | 0.02 | 0.022 | 0.007 | 0.002 | n/a | n/a | 0.009 | 0.322 | 1.288 |
| Tyrosine (g) | 0.167 | n/a | n/a | 0.003 | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.006 | 0.182 | 0.728 |
| Valine (g) | 0.305 | n/a | n/a | 0.006 | 0.01 | 0.01 | 0.001 | n/a | n/a | 0.009 | 0.341 | 1.364 |
| Arginine (g) | 0.409 | n/a | n/a | 0.006 | 0.007 | 0.023 | 0.008 | n/a | n/a | 0.008 | 0.461 | 1.844 |
| Histidine (g) | 0.118 | n/a | n/a | 0.003 | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.006 | 0.134 | 0.536 |
| Alanine (g) | 0.284 | n/a | n/a | 0.008 | 0.01 | 0.005 | 0.001 | n/a | n/a | 0.014 | 0.322 | 1.288 |
| Aspartic acid (g) | 0.465 | n/a | n/a | 0.039 | 0.051 | 0.018 | 0.003 | n/a | n/a | 0.053 | 0.629 | 2.516 |
| Glutamic acid (g) | 0.964 | n/a | n/a | 0.12 | 0.046 | 0.03 | 0.011 | n/a | n/a | 0.165 | 1.337 | 5.348 |
| Glycine (g) | 0.229 | n/a | n/a | 0.006 | 0.007 | 0.007 | 0.002 | n/a | n/a | 0.008 | 0.259 | 1.036 |
| Proline (g) | 0.236 | n/a | n/a | 0.006 | 0.005 | 0.004 | 0.002 | n/a | n/a | 0.009 | 0.261 | 1.044 |
| Serine (g) | 0.264 | n/a | n/a | 0.008 | 0.012 | 0.007 | 0.002 | n/a | n/a | 0.011 | 0.303 | 1.212 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.125 | 0.0 | 0.002 | 0.008 | 0.015 | 0.002 | 0.001 | 0.011 | 0.0 | 0.006 | 0.17 | 0.68 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.959 | 2.196 | 0.112 | 0.522 | 0.919 | n/a | 1.05 | 6.757 | 27.028 |
| Monounsaturated Fat (g) | 0.146 | 0.0 | 0.004 | 0.008 | 0.002 | 0.0 | 0.001 | 0.006 | 0.0 | 0.008 | 0.175 | 0.7 |
| Polyunsaturated (g) | 0.125 | 0.0 | 0.001 | 0.022 | 0.015 | 0.005 | 0.003 | 0.044 | 0.0 | 0.02 | 0.235 | 0.94 |