Receta Minute Steaks Gyros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Minute steaks (10 ounces), cut crosswise into 2 x 1/4
    Inch strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
61.25g 		cucumber
12.14g 		onion
4.5g 		mint
0.19g 		salt
0.75g 		garlic
1.31g 		oregano
0.38g 		coriander
0.45g 		salt
1.5g 		allspice
0.24g 		steaks
0.0g 		oil
4.5g 		pita breads
114.0g 		cucumber
73.36g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.07 0.05 0.01 0.0 0.08 0.04 0.06 0.0 0.01 n/a 0.0 10.37 0.43 13.25 26.5
Total Fat (g) 1.99 0.02 0.0 0.0 0.0 0.01 0.04 0.08 0.0 0.02 n/a 4.5 1.37 0.12 8.15 16.3
Carbohydrates (g) 2.85 0.26 0.42 0.02 0.0 0.43 0.24 0.25 0.0 0.17 n/a 0.0 63.5 1.58 69.73 139.46
Ash (g) 0.44 0.04 0.02 0.0 0.75 0.02 0.03 0.03 1.5 0.01 n/a 0.0 n/a 0.26 3.1 6.2
Calories (kcal) 37.363 1.456 1.8 0.086 0.0 1.944 1.148 1.341 0.0 0.631 n/a 39.78 313.5 8.804 407.852 815.704
Starch (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.07 0.14
Sucrose (g) n/a 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.1
Glucose (dextrose) (g) n/a 0.08 0.09 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.46 0.63 1.26
Fructose (g) n/a 0.09 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.55 0.7 1.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 11.74 4.01 0.17 0.0 0.76 0.03 0.04 0.0 0.02 n/a 0.0 36.59 70.97 178.17 356.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.17 0.19 n/a 0.0 0.01 0.02 n/a 0.0 n/a n/a 0.0 1.48 1.01 5.74 11.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 2.5 0.5 3.6 7.2
Calcium (mg) 74.113 1.699 1.035 0.388 0.18 2.362 5.91 3.191 0.36 1.586 n/a 0.0 98.04 10.271 199.134 398.268
Iron (mg) 0.03 0.03 0.01 0.02 0.0 0.02 0.17 0.07 0.0 0.02 n/a 0.0 2.99 0.16 3.52 7.04
Magnesium (mg) 7.35 1.456 0.45 0.123 0.008 0.326 1.013 1.485 0.015 0.324 n/a 0.0 29.64 8.804 50.993 101.986
Phosphorus (mg) 58.188 2.549 1.305 0.117 0.0 1.997 0.75 1.841 0.0 0.271 n/a 0.0 110.58 15.407 193.003 386.006
Potassium (mg) 94.938 16.505 6.57 0.892 0.06 5.233 6.259 5.702 0.12 2.506 n/a 0.0 136.8 99.776 375.36 750.72
Sodium (mg) 28.175 0.243 0.18 0.058 290.685 0.222 0.056 0.158 581.37 0.185 n/a 0.0 611.04 1.467 1513.839 3027.678
Zinc (mg) 0.36 0.02 0.01 0.0 0.0 0.02 0.02 0.02 0.0 0.0 n/a 0.0 0.96 0.12 1.53 3.06
Copper (mg) 0.006 0.008 0.002 0.0 0.0 0.004 0.004 0.004 0.0 0.001 n/a 0.0 0.194 0.051 0.276 0.552
Manganese (mg) 0.0 0.008 0.006 0.002 0.001 0.022 0.018 0.009 0.002 0.007 n/a n/a n/a 0.051 0.125 0.25
Selenium (mcg) 1.3 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 30.9 0.1 32.7 65.4
Vitamin A, IU (IU) 60.638 8.738 0.09 7.895 0.0 0.117 25.886 0.0 0.0 1.296 n/a 0.0 n/a 52.823 157.483 314.966
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 16.538 0.485 0.0 0.395 0.0 0.0 1.294 0.0 0.0 0.065 n/a 0.0 0.0 2.935 21.711 43.422
Beta Carotene (mcg) 3.063 3.762 0.045 n/a 0.0 0.065 15.42 n/a 0.0 n/a n/a 0.0 0.0 22.743 45.098 90.196
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.0 0.0 0.07 n/a 0.0 n/a n/a 0.41 0.34 0.02 0.89 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.942 0.18 n/a 0.0 0.209 3.233 n/a 0.0 n/a n/a 0.0 60.42 11.738 77.722 155.444
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.01 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.3 0.4 0.3 0.0 0.0 0.4 0.2 0.1 0.0 0.1 n/a 0.0 0.0 2.3 4.2 8.4
Thiamin (mg) 0.018 0.004 0.002 0.0 0.0 0.003 0.001 0.001 0.0 0.0 n/a 0.0 0.684 0.022 0.736 1.472
Riboflavin (mg) 0.086 0.004 0.001 0.0 0.0 0.001 0.001 0.001 0.0 0.0 n/a 0.0 0.376 0.022 0.493 0.986
Niacin (mg) 0.049 0.005 0.005 0.002 0.0 0.009 0.023 0.01 0.0 0.007 n/a 0.0 5.278 0.029 5.418 10.836
Pantothenic acid (mg) 0.239 0.029 0.005 0.0 0.0 0.008 n/a n/a 0.0 n/a n/a 0.0 n/a 0.176 0.458 0.916
Vitamin B-6 (mg) 0.018 0.006 0.005 0.0 0.0 0.016 0.005 n/a 0.0 0.001 n/a 0.0 0.034 0.037 0.122 0.244
Folate (mcg) 4.288 1.699 0.855 0.204 0.0 0.039 1.028 0.0 0.0 0.086 n/a 0.0 121.98 10.271 140.45 280.9
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.23 0.46
Choline (mg) 9.3 0.7 0.3 n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 16.6 4.2 31.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 94.62 0.0 94.62 189.24
Tryptophan (g) 0.012 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.022 0.044
Threonine (g) 0.086 0.001 0.001 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.098 0.196
Isoleucine (g) 0.116 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.129 0.258
Leucine (g) 0.214 0.004 0.001 0.0 0.0 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.246 0.492
Lysine (g) 0.19 0.004 0.002 0.0 0.0 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.221 0.442
Methionine (g) 0.061 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.071 0.142
Cystine (g) 0.018 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.028 0.056
Phenylalanine (g) 0.116 0.004 0.001 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.146 0.292
Tyrosine (g) 0.11 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.112 0.224
Valine (g) 0.178 0.001 0.001 0.0 0.0 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.191 0.382
Arginine (g) 0.061 0.004 0.005 0.0 0.0 0.008 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.1 0.2
Histidine (g) 0.055 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.057 0.114
Alanine (g) 0.092 0.004 0.001 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.12 0.24
Aspartic acid (g) 0.172 0.005 0.004 0.001 0.0 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a 0.029 0.217 0.434
Glutamic acid (g) 0.417 0.024 0.012 0.001 0.0 0.011 n/a n/a 0.0 n/a n/a 0.0 n/a 0.147 0.61 1.22
Glycine (g) 0.049 0.004 0.001 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.079 0.158
Proline (g) 0.251 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.262 0.524
Serine (g) 0.135 0.004 0.001 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.164 0.328
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.963 15.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.232
Saturated Fat (g) 1.286 0.001 0.002 0.0 0.0 0.001 0.01 0.004 0.0 0.006 n/a 0.334 0.194 0.007 1.847 3.694
Phytosterols (mg) n/a n/a 0.675 0.019 0.0 n/a 0.761 0.207 0.0 0.146 n/a 11.25 n/a n/a 13.059 26.118
Monounsaturated Fat (g) 0.545 0.0 0.0 0.0 0.0 0.0 0.003 0.061 0.0 0.002 n/a 1.023 0.125 0.0 1.759 3.518
Polyunsaturated (g) 0.055 0.0 0.001 0.001 0.0 0.003 0.02 0.008 0.0 0.006 n/a 2.931 0.616 0.0 3.64 7.28