Receta Minute Steaks Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
0.0g 		water
2.47g 		pepper
0.03g 		crackers
14.38g 		parmesan cheese
12.5g 		steaks
236.59g 		margarine
7.0g 		pizza sauce
504.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 1.34 4.81 52.19 0.01 10.99 69.34 277.36
Total Fat (g) n/a 0.0 0.0 0.24 3.58 18.76 5.65 5.8 34.03 136.12
Carbohydrates (g) n/a 0.0 0.02 11.63 0.51 0.0 0.05 43.7 55.9 223.6
Ash (g) n/a 0.0 0.0 0.09 1.0 2.6 0.13 6.55 10.38 41.52
Calories (kcal) n/a 0.0 0.064 55.056 53.875 392.735 50.19 272.16 824.08 3296.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.47 0.0 1.09 2.61 163.34 1.16 437.02 607.68 2430.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.05 0.11 0.0 0.0 8.82 8.98 35.92
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.0 0.0 0.0 10.1 10.5 42.0
Calcium (mg) n/a 0.074 0.109 3.306 138.625 49.683 0.21 272.16 464.168 1856.672
Iron (mg) n/a 0.0 0.01 0.67 0.11 4.38 0.0 4.54 9.7 38.8
Magnesium (mg) n/a 0.025 0.049 3.45 4.75 56.781 0.21 105.84 171.104 684.416
Phosphorus (mg) n/a 0.0 0.043 14.95 91.125 501.566 0.35 252.0 860.034 3440.136
Potassium (mg) n/a 0.0 0.315 16.531 15.625 825.69 1.26 1784.16 2643.581 10574.324
Sodium (mg) n/a 0.099 0.011 4.025 191.125 141.953 66.01 932.4 1335.622 5342.488
Zinc (mg) n/a 0.0 0.0 0.1 0.48 9.65 0.0 1.26 11.5 46.0
Copper (mg) n/a 0.0 0.0 0.033 0.03 0.237 0.0 0.706 1.006 4.024
Manganese (mg) n/a 0.0 0.001 0.135 0.011 0.024 n/a 1.109 1.28 5.12
Selenium (mcg) n/a 0.0 0.0 6.1 2.2 62.7 0.0 n/a 71.0 284.0
Vitamin A, IU (IU) n/a 0.0 0.075 0.0 55.25 0.0 249.97 3361.68 3666.975 14667.9
Retinol (mcg) n/a 0.0 0.0 0.0 14.625 0.0 53.76 n/a 68.385 273.54
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.004 0.0 15.0 0.0 57.33 n/a 72.334 289.336
Beta Carotene (mcg) n/a 0.0 0.039 0.0 3.875 0.0 42.7 n/a 46.614 186.456
Vitamin E (mg) n/a 0.0 0.0 0.06 0.03 0.78 0.63 n/a 1.51 6.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.051 10.925 0.0 0.0 0.0 n/a 10.976 43.904
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 57.0 57.0 228.0
Thiamin (mg) n/a 0.0 0.0 0.101 0.004 0.213 0.001 0.302 0.62 2.48
Riboflavin (mg) n/a 0.0 0.0 0.068 0.061 0.331 0.003 0.252 0.715 2.86
Niacin (mg) n/a 0.0 0.0 0.821 0.014 15.591 0.001 7.157 23.584 94.336
Pantothenic acid (mg) n/a 0.0 n/a 0.068 0.041 1.491 0.0 1.865 3.464 13.856
Vitamin B-6 (mg) n/a 0.0 0.0 0.006 0.006 1.538 0.001 0.706 2.256 9.024
Folate (mcg) n/a 0.0 0.003 19.55 1.25 28.391 0.07 50.4 99.663 398.652
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.28 3.76 0.01 0.1 4.15 16.6
Choline (mg) n/a 0.0 0.0 2.8 1.9 217.9 0.9 n/a 223.5 894.0
Folic acid (mcg) n/a 0.0 0.0 16.388 0.0 0.0 0.0 n/a 16.388 65.552
Tryptophan (g) n/a n/a n/a 0.016 0.065 0.355 n/a n/a 0.436 1.744
Threonine (g) n/a n/a n/a 0.036 0.183 2.082 n/a n/a 2.3 9.2
Isoleucine (g) n/a n/a n/a 0.049 0.246 2.366 n/a n/a 2.661 10.644
Leucine (g) n/a n/a n/a 0.092 0.465 4.164 n/a n/a 4.721 18.884
Lysine (g) n/a n/a n/a 0.026 0.373 4.401 n/a n/a 4.799 19.196
Methionine (g) n/a n/a n/a 0.023 0.128 1.349 n/a n/a 1.499 5.996
Cystine (g) n/a n/a n/a 0.03 0.015 0.686 n/a n/a 0.731 2.924
Phenylalanine (g) n/a n/a n/a 0.066 0.26 2.058 n/a n/a 2.384 9.536
Tyrosine (g) n/a n/a n/a 0.036 0.291 1.656 n/a n/a 1.983 7.932
Valine (g) n/a n/a n/a 0.056 0.315 2.579 n/a n/a 2.95 11.8
Arginine (g) n/a n/a n/a 0.046 0.196 3.383 n/a n/a 3.625 14.5
Histidine (g) n/a n/a n/a 0.029 0.136 1.656 n/a n/a 1.821 7.284
Alanine (g) n/a n/a n/a 0.04 0.145 3.17 n/a n/a 3.356 13.424
Aspartic acid (g) n/a n/a n/a 0.053 0.334 4.755 n/a n/a 5.142 20.568
Glutamic acid (g) n/a n/a n/a 0.466 1.088 7.831 n/a n/a 9.384 37.536
Glycine (g) n/a n/a n/a 0.046 0.095 3.17 n/a n/a 3.311 13.244
Proline (g) n/a n/a n/a 0.157 0.578 2.484 n/a n/a 3.218 12.872
Serine (g) n/a n/a n/a 0.065 0.286 2.058 n/a n/a 2.409 9.636
Cholesterol (mg) n/a 0.0 0.0 0.0 11.0 94.635 0.0 15.12 120.755 483.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.042 n/a 1.042 4.168
Saturated Fat (g) n/a 0.0 0.0 0.039 2.163 7.382 1.063 2.318 12.965 51.86
Phytosterols (mg) n/a n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.092
Monounsaturated Fat (g) n/a 0.0 0.0 0.022 1.048 8.115 2.722 2.318 14.224 56.896
Polyunsaturated (g) n/a 0.0 0.0 0.104 0.146 0.71 1.701 0.504 3.165 12.66