Receta Mirabelle plum and Cognac clafoutis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 1.5 cups of stoned mirabelle plums, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		cream
20.29g 		castor sugar
20.0g 		vanilla essence
0.35g 		cake flour
11.67g 		butter
4.17g 		cognac
7.83g 		almonds
3.33g 		icing sugar
1.67g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.55 0.0 0.0 0.96 0.04 0.0 0.71 0.13 5.48 32.88
Total Fat (g) 2.45 3.92 0.02 0.0 0.1 3.38 0.0 1.65 0.06 11.58 69.48
Carbohydrates (g) 0.19 0.74 19.92 0.05 9.1 0.0 0.0 0.72 1.4 32.13 192.78
Ash (g) 0.21 0.12 0.0 0.0 0.05 0.09 n/a 0.1 0.02 0.58 3.48
Calories (kcal) 35.235 39.562 77.8 0.196 42.233 29.875 18.095 19.167 6.7 268.863 1613.178
Starch (g) n/a n/a 0.34 n/a n/a n/a n/a 0.02 n/a 0.36 2.16
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.15 0.9
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 2.6 15.6
Water (g) 18.69 14.96 0.06 0.3 1.46 0.66 5.22 0.16 0.05 41.55 249.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.03 19.58 0.05 0.04 0.0 0.0 0.13 0.43 20.45 122.7
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.6 3.6
Calcium (mg) 13.059 19.477 0.2 0.011 1.633 1.0 0.0 8.8 0.733 44.913 269.478
Iron (mg) 0.45 0.01 0.0 0.0 0.85 0.0 0.0 0.12 0.07 1.52 9.12
Magnesium (mg) 2.957 1.826 0.0 0.004 1.867 0.083 0.0 8.933 0.517 16.186 97.116
Phosphorus (mg) 47.062 16.231 0.0 0.0 9.917 1.0 0.313 16.133 1.717 92.373 554.238
Potassium (mg) 33.018 24.752 0.4 0.0 12.25 1.0 0.157 23.5 2.417 97.493 584.958
Sodium (mg) 34.496 8.115 0.2 0.011 0.233 24.0 0.078 0.033 5.333 72.5 435.0
Zinc (mg) 0.27 0.05 0.0 0.0 0.07 0.0 0.0 0.1 0.01 0.52 3.12
Copper (mg) 0.025 0.002 0.0 0.0 0.016 0.0 0.002 0.033 0.005 0.082 0.492
Manganese (mg) 0.01 0.0 0.0 0.0 0.074 0.0 n/a 0.076 0.012 0.172 1.032
Selenium (mcg) 7.8 0.1 0.1 0.0 0.6 0.0 0.0 0.1 0.1 8.8 52.8
Vitamin A, IU (IU) 119.997 133.091 0.0 0.0 0.0 104.125 n/a 0.033 0.0 357.247 2143.482
Retinol (mcg) 34.25 36.113 0.0 0.0 0.0 27.958 0.0 0.0 0.0 98.321 589.926
Vitamin A, RAE (mcg_RAE) 34.496 36.722 0.0 0.0 0.0 28.5 0.0 0.0 0.0 99.718 598.308
Beta Carotene (mcg) 2.464 7.507 0.0 0.0 0.0 6.583 0.0 0.033 0.0 16.587 99.522
Vitamin E (mg) 0.24 0.11 0.0 0.0 0.0 0.1 0.0 0.87 0.0 1.32 7.92
Vitamin D (IU) 8.624 n/a 0.0 n/a n/a 2.333 n/a n/a n/a 10.957 65.742
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.35 0.0 0.0 0.033 0.233 82.175 493.05
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.01 0.0 n/a 0.02 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.017 0.006 0.0 0.0 0.104 0.0 0.001 0.007 0.009 0.144 0.864
Riboflavin (mg) 0.118 0.03 0.004 0.0 0.05 0.001 0.0 0.034 0.007 0.245 1.47
Niacin (mg) 0.017 0.012 0.0 0.0 0.792 0.002 0.001 0.113 0.085 1.022 6.132
Pantothenic acid (mg) 0.355 0.057 0.0 0.0 0.054 0.005 n/a 0.016 0.007 0.493 2.958
Vitamin B-6 (mg) 0.034 0.006 0.0 0.0 0.004 0.0 0.0 0.005 0.001 0.05 0.3
Folate (mcg) 11.581 0.406 0.0 0.0 21.7 0.125 0.0 1.667 2.333 37.812 226.872
Vitamin B-12 (mcg) 0.32 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.37 2.22
Choline (mg) 61.9 3.4 0.0 0.0 1.2 0.8 0.0 1.7 0.1 69.2 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 2.267 18.367 110.202
Tryptophan (g) 0.042 0.008 n/a n/a 0.014 0.0 n/a 0.007 0.002 0.073 0.438
Threonine (g) 0.138 0.024 n/a n/a 0.027 0.002 n/a 0.02 0.004 0.214 1.284
Isoleucine (g) 0.165 0.032 n/a n/a 0.036 0.002 n/a 0.023 0.005 0.264 1.584
Leucine (g) 0.269 0.053 n/a n/a 0.065 0.003 n/a 0.05 0.009 0.449 2.694
Lysine (g) 0.224 0.043 n/a n/a 0.034 0.003 n/a 0.019 0.003 0.325 1.95
Methionine (g) 0.094 0.014 n/a n/a 0.016 0.001 n/a 0.005 0.002 0.132 0.792
Cystine (g) 0.067 0.006 n/a n/a 0.021 0.0 n/a 0.006 0.003 0.103 0.618
Phenylalanine (g) 0.168 0.026 n/a n/a 0.046 0.002 n/a 0.037 0.007 0.285 1.71
Tyrosine (g) 0.123 0.026 n/a n/a 0.027 0.002 n/a 0.015 0.004 0.197 1.182
Valine (g) 0.212 0.037 n/a n/a 0.042 0.003 n/a 0.027 0.006 0.326 1.956
Arginine (g) 0.202 0.02 n/a n/a 0.036 0.001 n/a 0.082 0.005 0.346 2.076
Histidine (g) 0.076 0.014 n/a n/a 0.02 0.001 n/a 0.019 0.003 0.133 0.798
Alanine (g) 0.182 0.018 n/a n/a 0.029 0.001 n/a 0.034 0.004 0.269 1.614
Aspartic acid (g) 0.328 0.043 n/a n/a 0.04 0.003 n/a 0.097 0.005 0.515 3.09
Glutamic acid (g) 0.414 0.116 n/a n/a 0.316 0.008 n/a 0.227 0.046 1.126 6.756
Glycine (g) 0.106 0.012 n/a n/a 0.033 0.001 n/a 0.049 0.005 0.205 1.23
Proline (g) 0.126 0.053 n/a n/a 0.106 0.003 n/a 0.034 0.016 0.338 2.028
Serine (g) 0.239 0.03 n/a n/a 0.05 0.002 n/a 0.032 0.006 0.36 2.16
Cholesterol (mg) 104.227 13.39 0.0 0.0 0.0 8.958 0.0 0.0 0.0 126.576 759.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 0.764 2.439 0.004 0.0 0.015 2.14 0.0 0.124 0.01 5.496 32.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 1.132 0.006 0.0 0.008 0.876 0.0 1.03 0.025 4.015 24.09
Polyunsaturated (g) 0.335 0.146 0.01 0.0 0.044 0.127 0.0 0.402 0.024 1.089 6.534