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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups chopped and stoned plums
75g caster sugar
2 green cardamom pods, lightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.93g 		cardamom
0.0g 		brandy
5.88g 		water
12.51g 		cream
152.16g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.0 0.0 4.11 4.13 16.52
Total Fat (g) 0.01 n/a 0.0 0.0 29.38 29.39 117.56
Carbohydrates (g) 0.17 n/a 0.0 0.0 5.57 5.73 22.92
Ash (g) 0.01 n/a n/a 0.01 0.88 0.9 3.6
Calories (kcal) 0.744 n/a 13.571 0.0 296.717 311.032 1244.128
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 2.0 0.0 0.0 2.0 8.0
Water (g) 0.73 n/a 3.91 12.5 112.22 129.36 517.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.0 0.0 0.21 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.149 n/a 0.0 0.375 146.076 146.6 586.4
Iron (mg) 0.01 n/a 0.0 0.0 0.06 0.07 0.28
Magnesium (mg) 0.4 n/a 0.0 0.125 13.695 14.22 56.88
Phosphorus (mg) 0.316 n/a 0.235 0.0 121.73 122.281 489.124
Potassium (mg) 3.86 n/a 0.118 0.0 185.638 189.615 758.46
Sodium (mg) 0.121 n/a 0.059 0.5 60.865 61.545 246.18
Zinc (mg) 0.0 n/a 0.0 0.0 0.41 0.42 1.68
Copper (mg) 0.002 n/a 0.001 0.001 0.015 0.02 0.08
Manganese (mg) 0.002 n/a n/a 0.0 0.0 0.002 0.008
Selenium (mcg) 0.0 n/a 0.0 0.0 0.9 0.9 3.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 998.186 998.186 3992.744
Retinol (mcg) 0.0 n/a 0.0 0.0 270.849 270.849 1083.396
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 275.414 275.414 1101.656
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 56.3 56.3 225.2
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.84 0.84 3.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.2 1.3 5.2
Thiamin (mg) 0.0 n/a 0.001 0.0 0.046 0.047 0.188
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.228 0.229 0.916
Niacin (mg) 0.007 n/a 0.001 0.0 0.091 0.099 0.396
Pantothenic acid (mg) 0.002 n/a n/a 0.0 0.426 0.428 1.712
Vitamin B-6 (mg) 0.001 n/a 0.0 0.0 0.046 0.047 0.188
Folate (mcg) 0.102 n/a 0.0 0.0 3.043 3.146 12.584
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.33 0.33 1.32
Choline (mg) 0.3 n/a 0.0 0.0 25.6 25.8 103.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.061 0.061 0.244
Threonine (g) 0.0 n/a n/a n/a 0.183 0.183 0.732
Isoleucine (g) 0.0 n/a n/a n/a 0.243 0.244 0.976
Leucine (g) 0.001 n/a n/a n/a 0.396 0.396 1.584
Lysine (g) 0.001 n/a n/a n/a 0.32 0.32 1.28
Methionine (g) 0.0 n/a n/a n/a 0.107 0.107 0.428
Cystine (g) 0.0 n/a n/a n/a 0.046 0.046 0.184
Phenylalanine (g) 0.0 n/a n/a n/a 0.198 0.198 0.792
Tyrosine (g) 0.0 n/a n/a n/a 0.198 0.198 0.792
Valine (g) 0.001 n/a n/a n/a 0.274 0.275 1.1
Arginine (g) 0.0 n/a n/a n/a 0.152 0.153 0.612
Histidine (g) 0.0 n/a n/a n/a 0.107 0.107 0.428
Alanine (g) 0.0 n/a n/a n/a 0.137 0.137 0.548
Aspartic acid (g) 0.002 n/a n/a n/a 0.32 0.321 1.284
Glutamic acid (g) 0.001 n/a n/a n/a 0.867 0.869 3.476
Glycine (g) 0.0 n/a n/a n/a 0.091 0.092 0.368
Proline (g) 0.0 n/a n/a n/a 0.396 0.396 1.584
Serine (g) 0.0 n/a n/a n/a 0.228 0.229 0.916
Cholesterol (mg) 0.0 n/a 0.0 0.0 100.427 100.427 401.708
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 0.0 18.29 18.292 73.168
Phytosterols (mg) 0.14 n/a n/a n/a n/a 0.14 0.56
Monounsaturated Fat (g) 0.001 n/a 0.0 0.0 8.491 8.492 33.968
Polyunsaturated (g) 0.001 n/a 0.0 0.0 1.096 1.097 4.388