Receta Miracle Whip Copycat - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
water
79.0g |
flour
31.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.0 | 3.23 | 3.23 | 9.69 |
| Total Fat (g) | 0.0 | 0.31 | 0.31 | 0.93 |
| Carbohydrates (g) | 0.0 | 23.85 | 23.85 | 71.55 |
| Ash (g) | 0.08 | 0.15 | 0.23 | 0.69 |
| Calories (kcal) | 0.0 | 113.75 | 113.75 | 341.25 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.92 | 3.73 | 82.65 | 247.95 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.08 | 0.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 2.4 |
| Calcium (mg) | 2.37 | 4.688 | 7.058 | 21.174 |
| Iron (mg) | 0.0 | 1.45 | 1.45 | 4.35 |
| Magnesium (mg) | 0.79 | 6.875 | 7.665 | 22.995 |
| Phosphorus (mg) | 0.0 | 33.75 | 33.75 | 101.25 |
| Potassium (mg) | 0.0 | 33.438 | 33.438 | 100.314 |
| Sodium (mg) | 3.16 | 0.625 | 3.785 | 11.355 |
| Zinc (mg) | 0.01 | 0.22 | 0.23 | 0.69 |
| Copper (mg) | 0.008 | 0.044 | 0.052 | 0.156 |
| Manganese (mg) | 0.0 | 0.213 | 0.213 | 0.639 |
| Selenium (mcg) | 0.0 | 10.6 | 10.6 | 31.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.02 | 0.06 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 5.625 | 16.875 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.12 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.01 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.247 | 0.247 | 0.741 |
| Riboflavin (mg) | 0.0 | 0.153 | 0.153 | 0.459 |
| Niacin (mg) | 0.0 | 1.844 | 1.844 | 5.532 |
| Pantothenic acid (mg) | 0.0 | 0.138 | 0.138 | 0.414 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.013 | 0.039 |
| Folate (mcg) | 0.0 | 57.188 | 57.188 | 171.564 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 3.3 | 3.3 | 9.9 |
| Folic acid (mcg) | 0.0 | 48.125 | 48.125 | 144.375 |
| Tryptophan (g) | n/a | 0.041 | 0.041 | 0.123 |
| Threonine (g) | n/a | 0.088 | 0.088 | 0.264 |
| Isoleucine (g) | n/a | 0.113 | 0.113 | 0.339 |
| Leucine (g) | n/a | 0.222 | 0.222 | 0.666 |
| Lysine (g) | n/a | 0.072 | 0.072 | 0.216 |
| Methionine (g) | n/a | 0.056 | 0.056 | 0.168 |
| Cystine (g) | n/a | 0.069 | 0.069 | 0.207 |
| Phenylalanine (g) | n/a | 0.163 | 0.163 | 0.489 |
| Tyrosine (g) | n/a | 0.097 | 0.097 | 0.291 |
| Valine (g) | n/a | 0.131 | 0.131 | 0.393 |
| Arginine (g) | n/a | 0.131 | 0.131 | 0.393 |
| Histidine (g) | n/a | 0.072 | 0.072 | 0.216 |
| Alanine (g) | n/a | 0.103 | 0.103 | 0.309 |
| Aspartic acid (g) | n/a | 0.138 | 0.138 | 0.414 |
| Glutamic acid (g) | n/a | 1.088 | 1.088 | 3.264 |
| Glycine (g) | n/a | 0.116 | 0.116 | 0.348 |
| Proline (g) | n/a | 0.375 | 0.375 | 1.125 |
| Serine (g) | n/a | 0.163 | 0.163 | 0.489 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.05 | 0.05 | 0.15 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.028 | 0.028 | 0.084 |
| Polyunsaturated (g) | 0.0 | 0.128 | 0.128 | 0.384 |