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Receta Miracle Whip Copycat - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
water
79.0g
flour
31.25g
Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 3.23 9.69
Total Fat (g) 0.0 0.31 0.31 0.93
Carbohydrates (g) 0.0 23.85 23.85 71.55
Ash (g) 0.08 0.15 0.23 0.69
Calories (kcal) 0.0 113.75 113.75 341.25
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 78.92 3.73 82.65 247.95
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.08 0.24
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 2.4
Calcium (mg) 2.37 4.688 7.058 21.174
Iron (mg) 0.0 1.45 1.45 4.35
Magnesium (mg) 0.79 6.875 7.665 22.995
Phosphorus (mg) 0.0 33.75 33.75 101.25
Potassium (mg) 0.0 33.438 33.438 100.314
Sodium (mg) 3.16 0.625 3.785 11.355
Zinc (mg) 0.01 0.22 0.23 0.69
Copper (mg) 0.008 0.044 0.052 0.156
Manganese (mg) 0.0 0.213 0.213 0.639
Selenium (mcg) 0.0 10.6 10.6 31.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.02 0.06
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 5.625 16.875
Tocopherol, beta (mg) n/a 0.02 0.02 0.06
Tocopherol, gamma (mg) n/a 0.12 0.12 0.36
Tocopherol, delta (mg) n/a 0.01 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.247 0.247 0.741
Riboflavin (mg) 0.0 0.153 0.153 0.459
Niacin (mg) 0.0 1.844 1.844 5.532
Pantothenic acid (mg) 0.0 0.138 0.138 0.414
Vitamin B-6 (mg) 0.0 0.013 0.013 0.039
Folate (mcg) 0.0 57.188 57.188 171.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.3 3.3 9.9
Folic acid (mcg) 0.0 48.125 48.125 144.375
Tryptophan (g) n/a 0.041 0.041 0.123
Threonine (g) n/a 0.088 0.088 0.264
Isoleucine (g) n/a 0.113 0.113 0.339
Leucine (g) n/a 0.222 0.222 0.666
Lysine (g) n/a 0.072 0.072 0.216
Methionine (g) n/a 0.056 0.056 0.168
Cystine (g) n/a 0.069 0.069 0.207
Phenylalanine (g) n/a 0.163 0.163 0.489
Tyrosine (g) n/a 0.097 0.097 0.291
Valine (g) n/a 0.131 0.131 0.393
Arginine (g) n/a 0.131 0.131 0.393
Histidine (g) n/a 0.072 0.072 0.216
Alanine (g) n/a 0.103 0.103 0.309
Aspartic acid (g) n/a 0.138 0.138 0.414
Glutamic acid (g) n/a 1.088 1.088 3.264
Glycine (g) n/a 0.116 0.116 0.348
Proline (g) n/a 0.375 0.375 1.125
Serine (g) n/a 0.163 0.163 0.489
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.05 0.05 0.15
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.028 0.028 0.084
Polyunsaturated (g) 0.0 0.128 0.128 0.384