Receta Miracle Zuchinni Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Miracle whip salad dressing
2 c. Zuchinni, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		sugar
150.0g 		baking soda
4.6g 		cinnamon
2.6g 		ginger
0.93g 		allspice
0.95g 		salt
3.0g 		egg
44.0g 		milk
61.0g 		raisins
82.5g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.1 0.02 0.06 0.0 5.54 2.06 2.53 4.01 33.68 33.68
Total Fat (g) 1.84 0.0 0.0 0.03 0.01 0.08 0.0 4.37 0.59 0.38 17.17 24.47 24.47
Carbohydrates (g) 143.08 149.97 0.0 2.1 0.17 0.69 0.0 0.34 3.04 65.32 3.61 368.31 368.31
Ash (g) 0.88 0.0 1.7 0.09 0.01 0.04 2.99 0.38 0.46 1.53 0.47 8.55 8.55
Calories (kcal) 682.5 580.5 0.0 6.422 0.744 2.499 0.0 62.92 25.62 246.675 172.166 1780.045 1780.045
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.23 0.02 2.24 2.24
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.37 0.64 1.06 1.06
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.09 0.0 22.89 0.02 23.03 23.03
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.05 0.0 24.49 0.02 24.59 24.59
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 3.17 0.0 0.0 3.22 3.22
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.05 0.01 0.28 0.73 0.08 0.01 33.37 54.85 12.73 1.07 125.52 125.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 149.87 0.0 0.06 0.02 n/a 0.0 0.34 3.17 48.83 0.69 203.47 203.47
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 1.4 0.0 0.2 0.0 0.0 0.0 3.1 1.8 11.5 11.5
Calcium (mg) 28.125 1.5 0.0 26.052 0.149 6.28 0.72 23.32 72.59 41.25 25.799 225.784 225.784
Iron (mg) 8.7 0.02 0.0 0.22 0.01 0.07 0.01 0.81 0.02 1.55 0.77 12.15 12.15
Magnesium (mg) 41.25 0.0 0.0 1.56 0.4 1.283 0.03 5.28 6.71 26.4 41.594 124.506 124.506
Phosphorus (mg) 202.5 0.0 0.0 1.664 0.316 1.074 0.0 84.04 57.95 83.325 91.085 521.953 521.953
Potassium (mg) 200.625 3.0 0.0 11.206 3.86 9.918 0.24 58.96 91.5 617.925 116.093 1113.327 1113.327
Sodium (mg) 3.75 0.0 1258.56 0.26 0.121 0.732 1162.74 61.6 26.84 9.075 0.527 2524.204 2524.204
Zinc (mg) 1.31 0.0 0.0 0.05 0.0 0.01 0.0 0.49 0.26 0.18 0.81 3.12 3.12
Copper (mg) 0.263 0.0 0.0 0.009 0.002 0.005 0.001 0.044 0.006 0.264 0.419 1.012 1.012
Manganese (mg) 1.275 0.0 0.0 0.454 0.002 0.028 0.003 0.018 0.0 0.248 0.898 2.925 2.925
Selenium (mcg) 63.6 0.9 0.0 0.1 0.0 0.0 0.0 13.9 2.0 0.5 1.3 82.3 82.3
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 0.0 5.13 0.0 214.28 119.56 0.0 5.265 351.905 351.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 35.38 0.0 0.0 96.54 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 0.0 0.257 0.0 61.6 35.38 0.0 0.263 97.89 97.89
Beta Carotene (mcg) 0.0 0.0 0.0 2.912 0.0 n/a 0.0 4.4 1.22 0.0 3.159 11.691 11.691
Vitamin E (mg) 0.11 0.0 0.0 0.06 0.0 n/a 0.0 0.43 0.01 0.1 0.18 0.89 0.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 31.72 n/a n/a 47.12 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 5.772 0.0 n/a 0.0 145.64 0.0 0.0 2.369 187.531 187.531
Tocopherol, beta (mg) 0.13 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.04 0.18 0.18
Tocopherol, gamma (mg) 0.71 n/a n/a 0.27 n/a n/a n/a 0.22 0.0 0.03 5.48 6.72 6.72
Tocopherol, delta (mg) 0.04 n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 0.5 0.55 0.55
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1.9 0.3 2.8 2.8
Thiamin (mg) 1.481 0.0 0.0 0.001 0.0 0.001 0.0 0.031 0.012 0.091 0.09 1.706 1.706
Riboflavin (mg) 0.919 0.03 0.0 0.001 0.0 0.001 0.0 0.211 0.116 0.107 0.039 1.424 1.424
Niacin (mg) 11.063 0.0 0.0 0.035 0.007 0.027 0.0 0.031 0.055 0.635 0.297 12.15 12.15
Pantothenic acid (mg) 0.825 0.0 0.0 0.009 0.002 n/a 0.0 0.634 0.22 0.083 0.15 1.922 1.922
Vitamin B-6 (mg) 0.075 0.0 0.0 0.004 0.001 0.002 0.0 0.062 0.024 0.14 0.142 0.451 0.451
Folate (mcg) 343.125 0.0 0.0 0.156 0.102 0.342 0.0 20.68 3.05 4.125 25.799 397.379 397.379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.27 0.0 0.0 0.84 0.84
Choline (mg) 19.5 0.0 0.0 0.3 0.3 n/a 0.0 110.5 10.8 9.2 10.3 160.8 160.8
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a n/a 0.001 0.0 n/a 0.0 0.075 0.024 0.041 0.045 0.43 0.43
Threonine (g) 0.525 n/a n/a 0.004 0.0 n/a 0.0 0.246 0.055 0.066 0.158 1.054 1.054
Isoleucine (g) 0.675 n/a n/a 0.004 0.0 n/a 0.0 0.295 0.116 0.05 0.166 1.305 1.305
Leucine (g) 1.331 n/a n/a 0.007 0.001 n/a 0.0 0.48 0.232 0.083 0.308 2.44 2.44
Lysine (g) 0.431 n/a n/a 0.006 0.001 n/a 0.0 0.4 0.177 0.066 0.111 1.192 1.192
Methionine (g) 0.338 n/a n/a 0.002 0.0 n/a 0.0 0.167 0.049 0.017 0.063 0.635 0.635
Cystine (g) 0.413 n/a n/a 0.002 0.0 n/a 0.0 0.119 0.073 0.017 0.055 0.678 0.678
Phenylalanine (g) 0.975 n/a n/a 0.004 0.0 n/a 0.0 0.299 0.104 0.116 0.187 1.685 1.685
Tyrosine (g) 0.581 n/a n/a 0.004 0.0 n/a 0.0 0.22 0.085 0.008 0.108 1.007 1.007
Valine (g) 0.788 n/a n/a 0.006 0.001 n/a 0.0 0.378 0.134 0.066 0.197 1.57 1.57
Arginine (g) 0.788 n/a n/a 0.004 0.0 n/a 0.0 0.361 0.061 0.338 0.6 2.153 2.153
Histidine (g) 0.431 n/a n/a 0.003 0.0 n/a 0.0 0.136 0.049 0.058 0.103 0.78 0.78
Alanine (g) 0.619 n/a n/a 0.004 0.0 n/a 0.0 0.326 0.067 0.091 0.184 1.291 1.291
Aspartic acid (g) 0.825 n/a n/a 0.011 0.002 n/a 0.0 0.585 0.189 0.091 0.482 2.185 2.185
Glutamic acid (g) 6.525 n/a n/a 0.01 0.001 n/a 0.0 0.739 0.476 0.132 0.742 8.625 8.625
Glycine (g) 0.694 n/a n/a 0.005 0.0 n/a 0.0 0.189 0.037 0.066 0.216 1.207 1.207
Proline (g) 2.25 n/a n/a 0.011 0.0 n/a 0.0 0.224 0.22 0.206 0.187 3.098 3.098
Serine (g) 0.975 n/a n/a 0.005 0.0 n/a 0.0 0.427 0.128 0.058 0.245 1.838 1.838
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 3.05 0.0 0.0 189.17 189.17
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.009 0.002 0.024 0.0 1.364 0.384 0.05 1.614 3.747 3.747
Phytosterols (mg) n/a n/a n/a 0.676 0.14 0.58 0.0 n/a n/a n/a 18.954 20.349 20.349
Monounsaturated Fat (g) 0.169 0.0 0.0 0.007 0.001 0.006 0.0 1.676 0.171 0.041 2.351 4.422 4.422
Polyunsaturated (g) 0.769 0.0 0.0 0.002 0.001 0.022 0.0 0.598 0.024 0.033 12.418 13.868 13.868