Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minute-Oatmeal Puffs with Anise and Grapes
(Makes 1 serving with enough dry oatmeal mix to serve 8)
For Dry Oatmeal Mix:
2 cups old-fashioned rolled oats (use gluten-free if desired) or mixed rolled grains
Per Oatmeal Puff:
Ground cinnamon for dusting
From “Simply Ancient Grains” by Maria Speck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
110.0g 		anise
4.2g 		baking powder
0.33g 		milk
101.67g 		maple syrup
20.0g 		vanilla extract
0.53g 		egg
49.28g 		grapes
18.82g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.74 0.0 3.27 0.0 0.0 6.2 0.14 n/a 14.08 14.08
Total Fat (g) 0.51 0.67 0.0 3.3 0.04 0.0 4.9 0.03 n/a 9.45 9.45
Carbohydrates (g) 87.47 2.1 0.0 4.6 13.42 0.07 0.38 3.41 n/a 111.44 111.44
Ash (g) 1.83 0.29 0.12 0.7 0.12 0.0 0.42 0.09 n/a 3.58 3.58
Calories (kcal) 332.2 14.154 0.0 61.002 52.2 1.526 70.47 12.983 n/a 544.536 544.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 11.26 n/a 0.05 0.03 n/a 11.34 11.34
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.47 n/a 0.1 1.35 n/a 1.93 1.93
Fructose (g) n/a n/a n/a 0.0 0.18 n/a 0.05 1.53 n/a 1.76 1.76
Lactose (g) n/a n/a n/a 5.35 n/a n/a 0.05 0.0 n/a 5.4 5.4
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.2
Water (g) 16.47 0.4 0.0 89.79 6.42 0.28 37.37 15.15 n/a 165.89 165.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 65.11 n/a 0.0 5.35 11.9 0.07 0.38 2.91 n/a 85.72 85.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 4.4 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5.2 5.2
Calcium (mg) 58.3 27.132 0.0 114.887 13.4 0.058 26.118 1.882 n/a 241.777 241.777
Iron (mg) 1.97 1.55 0.0 0.03 0.24 0.0 0.9 0.07 n/a 4.76 4.76
Magnesium (mg) 38.5 7.14 0.0 10.167 2.8 0.064 5.914 1.317 n/a 65.901 65.901
Phosphorus (mg) 126.5 18.48 0.0 92.52 0.4 0.032 94.125 3.763 n/a 335.82 335.82
Potassium (mg) 820.6 60.522 0.0 145.388 40.8 0.784 66.035 35.939 n/a 1170.068 1170.068
Sodium (mg) 13.2 0.672 90.288 40.668 1.8 0.048 68.992 0.376 n/a 216.044 216.044
Zinc (mg) 0.35 0.22 0.0 0.41 0.83 0.0 0.55 0.01 n/a 2.37 2.37
Copper (mg) 0.396 0.038 0.0 0.01 0.014 0.0 0.049 0.024 n/a 0.532 0.532
Manganese (mg) 0.341 0.097 0.0 0.0 0.66 0.001 0.02 0.013 n/a 1.132 1.132
Selenium (mcg) 0.8 0.2 0.0 3.8 0.1 0.0 15.6 0.0 n/a 20.5 20.5
Vitamin A, IU (IU) 0.0 13.062 0.0 103.703 0.0 0.0 239.994 12.419 n/a 369.178 369.178
Retinol (mcg) 0.0 0.0 0.0 28.468 0.0 0.0 68.499 0.0 n/a 96.967 96.967
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.0 28.468 0.0 0.0 68.992 0.564 n/a 98.696 98.696
Beta Carotene (mcg) 0.0 n/a 0.0 5.084 0.0 0.0 4.928 7.338 n/a 17.35 17.35
Vitamin E (mg) 0.13 n/a 0.0 0.06 0.0 0.0 0.48 0.04 n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a 40.668 n/a n/a 17.248 n/a n/a 57.916 57.916
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 163.117 13.548 n/a 176.664 176.664
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.25 0.01 n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 3.5 0.9 0.0 0.0 0.0 0.0 0.0 2.0 n/a 6.4 6.4
Thiamin (mg) 0.011 0.014 0.0 0.041 0.002 0.0 0.034 0.013 n/a 0.116 0.116
Riboflavin (mg) 0.209 0.012 0.0 0.183 0.002 0.001 0.237 0.013 n/a 0.656 0.656
Niacin (mg) 1.254 0.129 0.0 0.112 0.006 0.002 0.034 0.036 n/a 1.573 1.573
Pantothenic acid (mg) 0.154 0.034 0.0 0.366 0.008 0.0 0.71 0.009 n/a 1.281 1.281
Vitamin B-6 (mg) 0.352 0.027 0.0 0.041 0.0 0.0 0.069 0.017 n/a 0.506 0.506
Folate (mcg) 3.3 0.42 0.0 5.084 0.0 0.0 23.162 0.376 n/a 32.341 32.341
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 0.64 0.0 n/a 1.08 1.08
Choline (mg) 12.2 n/a 0.0 14.5 0.3 n/a 123.7 1.1 n/a 151.9 151.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.081 n/a n/a 0.084 0.002 n/a 0.167 0.167
Threonine (g) n/a n/a n/a 0.142 n/a n/a 0.276 0.004 n/a 0.422 0.422
Isoleucine (g) n/a n/a n/a 0.173 n/a n/a 0.33 0.002 n/a 0.505 0.505
Leucine (g) n/a n/a n/a 0.275 n/a n/a 0.537 0.004 n/a 0.815 0.815
Lysine (g) n/a n/a n/a 0.142 n/a n/a 0.448 0.006 n/a 0.596 0.596
Methionine (g) n/a n/a n/a 0.081 n/a n/a 0.187 0.002 n/a 0.27 0.27
Cystine (g) n/a n/a n/a 0.02 n/a n/a 0.133 0.002 n/a 0.155 0.155
Phenylalanine (g) n/a n/a n/a 0.153 n/a n/a 0.335 0.004 n/a 0.491 0.491
Tyrosine (g) n/a n/a n/a 0.153 n/a n/a 0.246 0.002 n/a 0.401 0.401
Valine (g) n/a n/a n/a 0.193 n/a n/a 0.424 0.004 n/a 0.621 0.621
Arginine (g) n/a n/a n/a 0.081 n/a n/a 0.404 0.024 n/a 0.51 0.51
Histidine (g) n/a n/a n/a 0.081 n/a n/a 0.153 0.004 n/a 0.238 0.238
Alanine (g) n/a n/a n/a 0.102 n/a n/a 0.365 0.004 n/a 0.47 0.47
Aspartic acid (g) n/a n/a n/a 0.244 n/a n/a 0.655 0.008 n/a 0.907 0.907
Glutamic acid (g) n/a n/a n/a 0.661 n/a n/a 0.828 0.015 n/a 1.504 1.504
Glycine (g) n/a n/a n/a 0.081 n/a n/a 0.212 0.004 n/a 0.297 0.297
Proline (g) n/a n/a n/a 0.346 n/a n/a 0.251 0.015 n/a 0.612 0.612
Serine (g) n/a n/a n/a 0.112 n/a n/a 0.478 0.004 n/a 0.594 0.594
Cholesterol (mg) 0.0 0.0 0.0 10.167 0.0 0.0 208.454 0.0 n/a 218.621 218.621
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.165 0.025 0.0 1.901 0.008 0.0 1.528 0.009 n/a 3.636 3.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.753 n/a 0.753 0.753
Monounsaturated Fat (g) 0.022 0.411 0.0 0.824 0.012 0.0 1.878 0.002 n/a 3.148 3.148
Polyunsaturated (g) 0.154 0.132 0.0 0.203 0.02 0.0 0.67 0.009 n/a 1.189 1.189