Receta Miris Malu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Tuimeric
3 x Cloves gailic
1 tsp Papiika
2 x Cm cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
450.0g 		salt
6.0g 		ginger
6.14g 		tamarind
25.0g 		water
50.04g 		chili
2.6g 		cinnamon
0.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 81.05 0.0 0.11 0.7 0.0 0.32 n/a 0.11 82.29 82.29
Total Fat (g) 10.85 0.0 0.05 0.15 0.0 0.44 n/a 0.03 11.51 11.51
Carbohydrates (g) 0.0 0.0 1.09 15.63 0.0 1.42 n/a 0.68 18.82 18.82
Ash (g) n/a 5.99 0.05 n/a 0.05 0.22 n/a 0.05 6.35 6.35
Calories (kcal) 445.5 0.0 4.91 59.75 0.0 8.164 n/a 2.678 521.002 521.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 356.22 0.01 4.84 7.85 49.99 0.2 n/a 0.11 419.23 419.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 14.35 0.0 0.19 n/a 0.01 14.65 14.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.3 0.0 0.9 n/a 0.3 2.6 2.6
Calcium (mg) 67.5 1.44 0.982 18.5 1.501 7.228 n/a 4.589 101.74 101.74
Iron (mg) 1.62 0.02 0.04 0.7 0.0 0.37 n/a 0.3 3.05 3.05
Magnesium (mg) 198.0 0.06 2.639 23.0 0.5 4.42 n/a 2.037 230.657 230.657
Phosphorus (mg) 1359.0 0.0 2.087 28.25 0.0 7.878 n/a 1.817 1399.031 1399.031
Potassium (mg) 1525.5 0.48 25.473 157.0 0.0 49.816 n/a 13.22 1771.488 1771.488
Sodium (mg) 378.0 2325.48 0.798 7.0 2.002 26.26 n/a 0.462 2740.002 2740.002
Zinc (mg) 2.39 0.01 0.02 0.03 0.01 0.07 n/a 0.01 2.53 2.53
Copper (mg) 0.18 0.002 0.014 0.023 0.005 0.011 n/a 0.012 0.246 0.246
Manganese (mg) n/a 0.006 0.014 n/a 0.0 0.056 n/a 0.059 0.136 0.136
Selenium (mcg) 122.4 0.0 0.0 0.3 0.0 0.2 n/a 0.0 123.0 123.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 770.9 n/a 3.14 774.04 774.04
Retinol (mcg) 112.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 112.5 112.5
Vitamin A, RAE (mcg_RAE) 112.5 0.0 0.0 0.5 0.0 38.558 n/a 0.158 151.716 151.716
Beta Carotene (mcg) 0.0 0.0 0.0 4.5 0.0 390.0 n/a 1.638 396.138 396.138
Vitamin E (mg) 2.88 0.0 0.02 0.03 0.0 0.76 n/a 0.01 3.68 3.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.546 n/a 0.063 0.609 0.609
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 8.06 n/a 2.153 10.213 10.213
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 n/a 0.05 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 1.4 0.0 0.3 0.9 0.0 1.7 n/a 0.2 4.4 4.4
Thiamin (mg) 0.405 0.0 0.002 0.108 0.0 0.009 n/a 0.001 0.525 0.525
Riboflavin (mg) 0.36 0.0 0.002 0.038 0.0 0.021 n/a 0.003 0.422 0.422
Niacin (mg) 9.765 0.0 0.046 0.485 0.0 0.205 n/a 0.012 10.513 10.513
Pantothenic acid (mg) n/a 0.0 0.012 n/a 0.0 n/a n/a n/a 0.012 0.012
Vitamin B-6 (mg) 0.585 0.0 0.01 0.018 0.0 0.095 n/a 0.004 0.711 0.711
Folate (mcg) 22.5 0.0 0.675 3.5 0.0 2.6 n/a 0.105 29.38 29.38
Vitamin B-12 (mcg) 16.79 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.79 16.79
Choline (mg) 308.7 0.0 1.8 2.2 0.0 1.7 n/a 0.1 314.5 314.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Threonine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Isoleucine (g) n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Leucine (g) n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Lysine (g) n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Methionine (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Cystine (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Tyrosine (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Valine (g) n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Arginine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Histidine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Alanine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Aspartic acid (g) n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.013 0.013
Glutamic acid (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glycine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Proline (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Serine (g) n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Cholesterol (mg) 288.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 288.0 288.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.16 0.0 0.012 0.068 0.0 0.077 n/a 0.01 2.327 2.327
Phytosterols (mg) n/a 0.0 0.921 n/a n/a 2.158 n/a 0.966 4.045 4.045
Monounsaturated Fat (g) 4.05 0.0 0.009 0.045 0.0 0.093 n/a 0.011 4.208 4.208
Polyunsaturated (g) 3.15 0.0 0.009 0.015 0.0 0.194 n/a 0.012 3.38 3.38