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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chayote fruit
100.48g 		water
14.82g 		onion
36.0g 		garlic
1.31g 		parsley
0.59g 		thyme
0.07g 		pepper
0.13g 		cayenne pepper
0.0g 		shrimp
56.7g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.4 0.08 0.02 0.01 0.01 n/a 11.52 1.8 14.66 29.32
Total Fat (g) 0.13 0.0 0.04 0.01 0.0 0.0 0.0 n/a 0.98 0.72 1.88 3.76
Carbohydrates (g) 4.53 0.0 3.36 0.43 0.04 0.04 0.08 n/a 0.52 9.72 18.72 37.44
Ash (g) 0.3 0.01 0.13 0.02 0.01 0.01 0.01 n/a 0.68 0.39 1.56 3.12
Calories (kcal) 19.092 0.0 14.4 1.944 0.214 0.179 0.332 n/a 60.102 53.325 149.588 299.176
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.05 8.05 16.1
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 0.0 0.36 0.72
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.25 0.95 1.9
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.33 0.8 1.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 94.7 14.8 32.08 0.76 0.52 0.01 0.01 n/a 43.01 0.88 186.77 373.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.0 1.53 0.01 0.01 0.0 0.0 n/a 0.0 0.84 4.05 8.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.6 3.0 6.0
Calcium (mg) 17.082 0.444 8.28 2.362 0.819 1.229 0.568 n/a 29.484 24.705 84.974 169.948
Iron (mg) 0.34 0.0 0.08 0.02 0.04 0.08 0.04 n/a 1.37 0.65 2.61 5.22
Magnesium (mg) 12.058 0.148 3.6 0.326 0.297 0.143 0.252 n/a 20.979 5.805 43.609 87.218
Phosphorus (mg) 18.087 0.0 10.44 1.997 0.344 0.131 0.225 n/a 116.235 22.275 169.734 339.468
Potassium (mg) 125.606 0.0 52.56 5.233 3.289 0.529 1.637 n/a 104.895 26.46 320.209 640.418
Sodium (mg) 2.01 0.593 1.44 0.222 0.333 0.036 0.057 n/a 83.916 98.82 187.426 374.852
Zinc (mg) 0.74 0.0 0.06 0.02 0.01 0.0 0.0 n/a 0.63 0.2 1.66 3.32
Copper (mg) 0.121 0.001 0.014 0.004 0.001 0.001 0.001 n/a 0.147 0.035 0.326 0.652
Manganese (mg) 0.191 0.0 0.047 0.022 0.001 0.005 0.007 n/a 0.028 0.124 0.425 0.85
Selenium (mcg) 0.2 0.0 0.2 0.2 0.0 0.0 0.0 n/a 21.5 3.4 25.5 51.0
Vitamin A, IU (IU) 0.0 0.0 0.72 0.117 50.018 2.47 0.389 n/a 102.06 0.0 155.774 311.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.618 0.0 30.618 61.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.5 0.124 0.02 n/a 30.618 0.0 33.261 66.522
Beta Carotene (mcg) 0.0 0.0 0.36 0.065 30.008 1.472 0.203 n/a 0.0 0.0 32.108 64.216
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.62 0.01 0.77 1.54
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 86.184 n/a 86.184 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.209 33.018 0.56 0.267 n/a 0.0 0.0 35.494 70.988
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.06 0.1 0.17 0.34
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.04
Vitamin C (mg) 7.7 0.0 2.7 0.4 0.8 0.0 0.0 n/a 1.1 0.0 12.8 25.6
Thiamin (mg) 0.03 0.0 0.018 0.003 0.001 0.0 0.0 n/a 0.017 0.131 0.2 0.4
Riboflavin (mg) 0.03 0.0 0.011 0.001 0.001 0.0 0.0 n/a 0.017 0.054 0.115 0.23
Niacin (mg) 0.472 0.0 0.043 0.009 0.008 0.003 0.001 n/a 1.446 0.895 2.878 5.756
Pantothenic acid (mg) 0.251 0.0 0.043 0.008 0.002 n/a n/a n/a 0.159 0.074 0.538 1.076
Vitamin B-6 (mg) 0.08 0.0 0.043 0.016 0.001 0.0 0.0 n/a 0.057 0.016 0.214 0.428
Folate (mcg) 93.451 0.0 6.84 0.039 0.903 0.178 0.013 n/a 1.701 14.445 117.57 235.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.66 0.05 0.7 1.4
Choline (mg) 9.2 0.0 2.2 0.3 0.1 0.0 0.0 n/a 45.9 2.0 59.7 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.07 11.07 22.14
Tryptophan (g) 0.01 n/a 0.004 0.001 0.0 0.0 n/a n/a 0.159 0.022 0.195 0.39
Threonine (g) 0.04 n/a 0.007 0.002 0.001 0.0 n/a n/a 0.465 0.058 0.573 1.146
Isoleucine (g) 0.04 n/a 0.004 0.003 0.001 0.0 n/a n/a 0.561 0.073 0.682 1.364
Leucine (g) 0.08 n/a 0.011 0.004 0.001 0.0 n/a n/a 0.913 0.13 1.139 2.278
Lysine (g) 0.04 n/a 0.014 0.004 0.001 0.0 n/a n/a 1.004 0.058 1.121 2.242
Methionine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a 0.323 0.031 0.356 0.712
Cystine (g) n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.13 0.038 0.169 0.338
Phenylalanine (g) 0.05 n/a 0.011 0.002 0.001 n/a n/a n/a 0.488 0.089 0.641 1.282
Tyrosine (g) 0.03 n/a 0.004 0.001 0.0 n/a n/a n/a 0.386 0.054 0.475 0.95
Valine (g) 0.06 n/a 0.007 0.004 0.001 0.0 n/a n/a 0.544 0.081 0.698 1.396
Arginine (g) 0.04 n/a 0.036 0.008 0.001 n/a n/a n/a 1.009 0.074 1.169 2.338
Histidine (g) 0.02 n/a 0.004 0.001 0.0 n/a n/a n/a 0.232 0.041 0.298 0.596
Alanine (g) 0.05 n/a 0.007 0.002 0.001 n/a n/a n/a 0.652 0.065 0.777 1.554
Aspartic acid (g) 0.09 n/a 0.032 0.006 0.002 n/a n/a n/a 1.191 0.104 1.426 2.852
Glutamic acid (g) 0.131 n/a 0.094 0.011 0.001 n/a n/a n/a 1.967 0.556 2.76 5.52
Glycine (g) 0.04 n/a 0.011 0.003 0.001 n/a n/a n/a 0.697 0.066 0.818 1.636
Proline (g) 0.04 n/a 0.004 0.001 0.001 n/a n/a n/a 0.38 0.185 0.611 1.222
Serine (g) 0.05 n/a 0.007 0.002 0.001 n/a n/a n/a 0.454 0.089 0.603 1.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86.184 0.0 86.184 172.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.014 0.001 0.001 0.002 0.001 n/a 0.187 0.162 0.399 0.798
Phytosterols (mg) n/a n/a 5.4 n/a 0.03 0.106 0.12 n/a n/a 1.08 6.735 13.47
Monounsaturated Fat (g) 0.01 0.0 0.004 0.0 0.002 0.0 0.001 n/a 0.142 0.138 0.297 0.594
Polyunsaturated (g) 0.06 0.0 0.007 0.003 0.001 0.001 0.001 n/a 0.38 0.278 0.732 1.464