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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted moth beans - 3 cups (boiled sprouted matki or green moong)
Ginger-garlic paste - 1 tablespoon
Mustard seeds - 1/2 teaspoon
Cumin seeds (jeera) - 1 teaspoon
Turmeric powder - 1/4 teaspoon
Coriander powder - 1 teaspoon
Goda masala - 1 tablespoon
Tamarind water - 1/2 cup
Salt as required
1 string of curry leaves
FOR THE MISAL PAV
Pav or Indian bread buns - 10 pieces
Sev or mixed farsan (fried snack mixture) - 1 cup
Chopped coriander leaves - 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		tomatoes
56.42g 		chillies
32.85g 		oil
27.2g 		mustard
0.0g 		cumin
0.0g 		turmeric
0.0g 		coriander
0.0g 		salt
0.0g 		onions
99.0g 		tomatoes
56.42g 		coriander
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.66 0.0 n/a n/a n/a n/a n/a 1.09 0.5 n/a 0.34 4.17 4.17
Total Fat (g) 0.1 0.11 0.07 27.2 n/a n/a n/a n/a n/a 0.1 0.11 n/a 0.09 27.78 27.78
Carbohydrates (g) 9.25 2.21 3.11 0.0 n/a n/a n/a n/a n/a 9.25 2.21 n/a 2.86 28.89 28.89
Ash (g) 0.35 0.28 0.2 0.0 n/a n/a n/a n/a n/a 0.35 0.28 n/a 0.09 1.55 1.55
Calories (kcal) 39.6 10.156 13.14 240.448 n/a n/a n/a n/a n/a 39.6 10.156 n/a 8.915 362.014 362.014
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a 1.96 1.96
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 1.95 0.71 n/a n/a 5.31 5.31
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 1.28 0.77 n/a n/a 4.1 4.1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 28.82 0.0 n/a n/a n/a n/a n/a 88.22 53.32 n/a 27.35 339.25 339.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 1.68 0.0 n/a n/a n/a n/a n/a 4.2 1.48 n/a 0.77 13.81 13.81
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.5 0.0 n/a n/a n/a n/a n/a 1.7 0.7 n/a 0.9 6.1 6.1
Calcium (mg) 22.77 5.642 5.913 0.0 n/a n/a n/a n/a n/a 22.77 5.642 n/a 7.992 70.729 70.729
Iron (mg) 0.21 0.15 0.39 0.01 n/a n/a n/a n/a n/a 0.21 0.15 n/a 0.18 1.3 1.3
Magnesium (mg) 9.9 6.206 8.213 0.0 n/a n/a n/a n/a n/a 9.9 6.206 n/a 2.459 42.884 42.884
Phosphorus (mg) 28.71 13.541 15.111 0.0 n/a n/a n/a n/a n/a 28.71 13.541 n/a 4.918 104.531 104.531
Potassium (mg) 144.54 133.715 111.69 0.0 n/a n/a n/a n/a n/a 144.54 133.715 n/a 42.421 710.622 710.622
Sodium (mg) 3.96 2.821 2.3 0.0 n/a n/a n/a n/a n/a 3.96 2.821 n/a 0.615 16.476 16.476
Zinc (mg) 0.17 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.17 0.1 n/a 0.02 0.65 0.65
Copper (mg) 0.04 0.034 0.056 0.0 n/a n/a n/a n/a n/a 0.04 0.034 n/a 0.012 0.215 0.215
Manganese (mg) 0.129 0.062 0.079 n/a n/a n/a n/a n/a n/a 0.129 0.062 n/a 0.009 0.47 0.47
Selenium (mcg) 0.5 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.1 1.3 1.3
Vitamin A, IU (IU) 1.98 469.979 387.302 0.0 n/a n/a n/a n/a n/a 1.98 469.979 n/a 6.763 1337.982 1337.982
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 0.0 n/a n/a n/a n/a n/a 0.0 23.696 n/a 0.307 67.082 67.082
Beta Carotene (mcg) 0.99 253.326 220.424 0.0 n/a n/a n/a n/a n/a 0.99 253.326 n/a 0.922 729.977 729.977
Vitamin E (mg) 0.02 0.3 0.23 2.51 n/a n/a n/a n/a n/a 0.02 0.3 n/a 0.05 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1451.687 n/a 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 3.96 69.397 238.163 0.0 n/a n/a n/a n/a n/a 3.96 69.397 n/a 3.381 388.257 388.257
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 79.7 0.0 n/a n/a n/a n/a n/a 7.3 7.2 n/a 16.3 124.9 124.9
Thiamin (mg) 0.05 0.023 0.03 0.0 n/a n/a n/a n/a n/a 0.05 0.023 n/a 0.012 0.186 0.186
Riboflavin (mg) 0.03 0.011 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.011 n/a 0.006 0.118 0.118
Niacin (mg) 0.119 0.333 0.312 0.0 n/a n/a n/a n/a n/a 0.119 0.333 n/a 0.031 1.246 1.246
Pantothenic acid (mg) 0.119 0.051 0.02 0.0 n/a n/a n/a n/a n/a 0.119 0.051 n/a 0.058 0.417 0.417
Vitamin B-6 (mg) 0.119 0.045 0.092 0.0 n/a n/a n/a n/a n/a 0.119 0.045 n/a 0.025 0.444 0.444
Folate (mcg) 18.81 8.463 7.556 0.0 n/a n/a n/a n/a n/a 18.81 8.463 n/a 3.381 65.483 65.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.8 3.6 n/a n/a n/a n/a n/a n/a 6.0 3.8 n/a 1.6 24.9 24.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.006 n/a n/a 0.041 0.041
Threonine (g) 0.02 0.017 0.023 0.0 n/a n/a n/a n/a n/a 0.02 0.017 n/a n/a 0.096 0.096
Isoleucine (g) 0.01 0.011 0.023 0.0 n/a n/a n/a n/a n/a 0.01 0.011 n/a n/a 0.065 0.065
Leucine (g) 0.03 0.017 0.036 0.0 n/a n/a n/a n/a n/a 0.03 0.017 n/a n/a 0.129 0.129
Lysine (g) 0.04 0.017 0.03 0.0 n/a n/a n/a n/a n/a 0.04 0.017 n/a n/a 0.143 0.143
Methionine (g) 0.0 0.006 0.007 0.0 n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.018 0.018
Cystine (g) 0.0 0.006 0.013 0.0 n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.024 0.024
Phenylalanine (g) 0.03 0.039 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.039 n/a n/a 0.158 0.158
Tyrosine (g) 0.01 0.006 0.013 0.0 n/a n/a n/a n/a n/a 0.01 0.006 n/a n/a 0.044 0.044
Valine (g) 0.02 0.011 0.026 0.0 n/a n/a n/a n/a n/a 0.02 0.011 n/a n/a 0.088 0.088
Arginine (g) 0.099 0.011 0.033 0.0 n/a n/a n/a n/a n/a 0.099 0.011 n/a n/a 0.253 0.253
Histidine (g) 0.01 0.006 0.013 0.0 n/a n/a n/a n/a n/a 0.01 0.006 n/a n/a 0.044 0.044
Alanine (g) 0.02 0.017 0.026 0.0 n/a n/a n/a n/a n/a 0.02 0.017 n/a n/a 0.1 0.1
Aspartic acid (g) 0.089 0.079 0.095 0.0 n/a n/a n/a n/a n/a 0.089 0.079 n/a n/a 0.431 0.431
Glutamic acid (g) 0.257 0.243 0.085 0.0 n/a n/a n/a n/a n/a 0.257 0.243 n/a n/a 1.085 1.085
Glycine (g) 0.03 0.011 0.023 0.0 n/a n/a n/a n/a n/a 0.03 0.011 n/a n/a 0.105 0.105
Proline (g) 0.01 0.011 0.03 0.0 n/a n/a n/a n/a n/a 0.01 0.011 n/a n/a 0.072 0.072
Serine (g) 0.02 0.017 0.026 0.0 n/a n/a n/a n/a n/a 0.02 0.017 n/a n/a 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.04 0.017 0.007 2.021 n/a n/a n/a n/a n/a 0.04 0.017 n/a 0.012 2.153 2.153
Phytosterols (mg) 14.85 3.949 n/a 68.0 n/a n/a n/a n/a n/a 14.85 3.949 n/a n/a 105.599 105.599
Monounsaturated Fat (g) 0.01 0.017 0.003 6.183 n/a n/a n/a n/a n/a 0.01 0.017 n/a 0.003 6.243 6.243
Polyunsaturated (g) 0.02 0.045 0.036 17.718 n/a n/a n/a n/a n/a 0.02 0.045 n/a 0.028 17.912 17.912