CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		garlic
2.61g 		ginger
2.05g 		chillies
32.85g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.17 0.04 0.66 6.87 9.32 9.32
Total Fat (g) 0.1 0.11 0.01 0.02 0.07 69.14 69.44 69.44
Carbohydrates (g) 9.25 2.21 0.86 0.36 3.11 31.44 47.23 47.23
Ash (g) 0.35 0.28 0.04 0.02 0.2 2.0 2.88 2.88
Calories (kcal) 39.6 10.156 3.889 1.637 13.14 730.798 799.219 799.219
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 53.32 1.53 1.61 28.82 97.01 270.51 270.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.48 0.03 0.03 1.68 12.86 20.28 20.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.1 0.0 0.5 18.6 21.5 21.5
Calcium (mg) 22.77 5.642 4.724 0.327 5.913 28.902 68.278 68.278
Iron (mg) 0.21 0.15 0.04 0.01 0.39 5.02 5.83 5.83
Magnesium (mg) 9.9 6.206 0.653 0.88 8.213 66.061 91.912 91.912
Phosphorus (mg) 28.71 13.541 3.993 0.696 15.111 233.277 295.328 295.328
Potassium (mg) 144.54 133.715 10.466 8.491 111.69 734.926 1143.829 1143.829
Sodium (mg) 3.96 2.821 0.444 0.266 2.3 41.288 51.078 51.078
Zinc (mg) 0.17 0.1 0.03 0.01 0.1 2.27 2.67 2.67
Copper (mg) 0.04 0.034 0.008 0.005 0.056 0.908 1.05 1.05
Manganese (mg) 0.129 0.062 0.044 0.005 0.079 3.097 3.414 3.414
Selenium (mcg) 0.5 0.0 0.4 0.0 0.2 20.9 21.9 21.9
Vitamin A, IU (IU) 1.98 469.979 0.235 0.0 387.302 0.0 859.495 859.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 0.0 19.382 0.0 43.078 43.078
Beta Carotene (mcg) 0.99 253.326 0.131 0.0 220.424 0.0 474.87 474.87
Vitamin E (mg) 0.02 0.3 0.0 0.01 0.23 0.5 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 0.418 0.0 238.163 0.0 311.937 311.937
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a 1.09 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.8 0.1 79.7 6.8 101.9 101.9
Thiamin (mg) 0.05 0.023 0.005 0.001 0.03 0.145 0.252 0.252
Riboflavin (mg) 0.03 0.011 0.003 0.001 0.03 0.041 0.115 0.115
Niacin (mg) 0.119 0.333 0.018 0.015 0.312 1.115 1.912 1.912
Pantothenic acid (mg) 0.119 0.051 0.016 0.004 0.02 0.619 0.828 0.828
Vitamin B-6 (mg) 0.119 0.045 0.032 0.003 0.092 0.103 0.395 0.395
Folate (mcg) 18.81 8.463 0.078 0.225 7.556 53.674 88.806 88.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 3.8 0.6 0.6 3.6 25.0 39.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.002 0.0 0.01 0.083 0.11 0.11
Threonine (g) 0.02 0.017 0.004 0.001 0.023 0.248 0.312 0.312
Isoleucine (g) 0.01 0.011 0.006 0.001 0.023 0.268 0.319 0.319
Leucine (g) 0.03 0.017 0.008 0.001 0.036 0.516 0.608 0.608
Lysine (g) 0.04 0.017 0.007 0.001 0.03 0.31 0.404 0.404
Methionine (g) 0.0 0.006 0.002 0.0 0.007 0.124 0.138 0.138
Cystine (g) 0.0 0.006 0.002 0.0 0.013 0.145 0.165 0.165
Phenylalanine (g) 0.03 0.039 0.005 0.001 0.02 0.351 0.446 0.446
Tyrosine (g) 0.01 0.006 0.002 0.0 0.013 0.206 0.238 0.238
Valine (g) 0.02 0.011 0.008 0.001 0.026 0.413 0.479 0.479
Arginine (g) 0.099 0.011 0.016 0.001 0.033 1.135 1.296 1.296
Histidine (g) 0.01 0.006 0.003 0.001 0.013 0.165 0.197 0.197
Alanine (g) 0.02 0.017 0.003 0.001 0.026 0.351 0.418 0.418
Aspartic acid (g) 0.089 0.079 0.013 0.004 0.095 0.681 0.962 0.962
Glutamic acid (g) 0.257 0.243 0.021 0.003 0.085 1.569 2.179 2.179
Glycine (g) 0.03 0.011 0.005 0.001 0.023 0.33 0.4 0.4
Proline (g) 0.01 0.011 0.003 0.001 0.03 0.289 0.343 0.343
Serine (g) 0.02 0.017 0.005 0.001 0.026 0.351 0.42 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.002 0.004 0.007 61.313 61.382 61.382
Phytosterols (mg) 14.85 3.949 n/a 0.307 n/a 97.027 116.133 116.133
Monounsaturated Fat (g) 0.01 0.017 0.0 0.003 0.003 2.952 2.986 2.986
Polyunsaturated (g) 0.02 0.045 0.007 0.003 0.036 0.764 0.874 0.874