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Receta Miso-Ginger Glazed Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings - 4 Serving Size - 1 salmon fillet (precooked wt. 6 oz.) w/1/4 glaze recipe
Calories - 355.8, Total Fat - 11g, Carb. - 21.9g, Protein - 44g, Fiber - 0.1g
4 (6 oz.) boneless, skinless, salmon fillets (fresh or thawed if frozen)
salt and pepper, to your liking
2 TBS miso paste
pinch of (or more to taste) of ground fresh chili paste (sambal oelek)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		per
227.0g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		sugar
55.0g 		soy sauce
32.0g 		ginger
3.6g 		garlic
5.22g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 11.92 n/a n/a 0.0 0.07 1.65 0.33 0.33 0.0 14.3 14.3
Total Fat (g) 3.52 n/a n/a 13.5 0.0 0.03 0.21 0.03 0.0 17.28 17.28
Carbohydrates (g) 15.98 n/a n/a 0.0 53.95 2.72 2.55 1.73 0.0 76.93 76.93
Ash (g) 2.47 n/a n/a 0.0 0.25 4.85 0.17 0.08 1.0 8.82 8.82
Calories (kcal) 143.01 n/a n/a 119.34 209.0 16.96 12.492 7.778 0.0 508.58 508.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 52.01 n/a 0.01 n/a n/a 52.02 52.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.74 n/a 0.04 n/a n/a 0.79 0.79
Fructose (g) n/a n/a n/a n/a 0.61 n/a 0.06 n/a n/a 0.67 0.67
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.11 n/a n/a 0.0 0.74 22.75 0.34 3.06 999.0 1218.99 1218.99
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.98 n/a n/a 0.0 53.36 0.54 0.12 0.05 0.0 70.06 70.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.3 0.5 0.1 0.0 0.8 0.8
Calcium (mg) 415.41 n/a n/a 0.135 45.65 5.44 4.176 9.448 30.0 510.259 510.259
Iron (mg) 0.18 n/a n/a 0.08 0.39 0.65 0.41 0.09 0.0 1.8 1.8
Magnesium (mg) 38.59 n/a n/a 0.0 4.95 10.88 6.624 1.305 10.0 72.349 72.349
Phosphorus (mg) 326.88 n/a n/a 0.0 2.2 35.2 5.328 7.987 0.0 377.595 377.595
Potassium (mg) 531.18 n/a n/a 0.135 73.15 57.6 48.348 20.932 0.0 731.345 731.345
Sodium (mg) 158.9 n/a n/a 0.27 15.4 1066.56 1.152 0.887 40.0 1283.169 1283.169
Zinc (mg) 2.02 n/a n/a 0.0 0.02 0.12 0.17 0.06 0.1 2.49 2.49
Copper (mg) 0.023 n/a n/a 0.0 0.028 0.038 0.017 0.016 0.1 0.222 0.222
Manganese (mg) 0.0 n/a n/a 0.0 0.033 0.134 0.954 0.087 0.0 1.209 1.209
Selenium (mcg) 7.5 n/a n/a 0.0 0.7 0.3 1.4 0.7 0.0 10.5 10.5
Vitamin A, IU (IU) 115.77 n/a n/a 0.0 0.0 0.0 5.292 0.47 0.0 121.532 121.532
Retinol (mcg) 31.78 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.78 31.78
Vitamin A, RAE (mcg_RAE) 31.78 n/a n/a 0.0 0.0 0.0 0.252 0.0 0.0 32.032 32.032
Beta Carotene (mcg) 4.54 n/a n/a 0.0 0.0 0.0 3.168 0.261 0.0 7.969 7.969
Vitamin E (mg) 0.07 n/a n/a 1.94 0.0 0.0 0.65 0.0 0.0 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.835 0.0 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.1 n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a n/a 0.0 0.0 0.0 0.3 1.6 0.0 3.7 3.7
Thiamin (mg) 0.091 n/a n/a 0.0 0.0 0.016 0.002 0.01 0.0 0.119 0.119
Riboflavin (mg) 0.477 n/a n/a 0.0 0.0 0.042 0.007 0.006 0.0 0.531 0.531
Niacin (mg) 0.25 n/a n/a 0.0 0.061 1.075 0.186 0.037 0.0 1.608 1.608
Pantothenic acid (mg) 1.339 n/a n/a 0.0 0.072 0.102 n/a 0.031 0.0 1.545 1.545
Vitamin B-6 (mg) 0.114 n/a n/a 0.0 0.022 0.054 0.03 0.065 0.0 0.285 0.285
Folate (mcg) 24.97 n/a n/a 0.0 0.55 5.12 1.404 0.157 0.0 32.201 32.201
Vitamin B-12 (mcg) 1.27 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 34.5 n/a n/a 0.0 1.3 10.5 1.5 1.2 0.0 49.0 49.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 n/a n/a 0.0 n/a 0.022 0.002 0.004 n/a 0.096 0.096
Threonine (g) 0.499 n/a n/a 0.0 n/a 0.067 0.007 0.008 n/a 0.582 0.582
Isoleucine (g) 0.658 n/a n/a 0.0 n/a 0.08 0.01 0.011 n/a 0.76 0.76
Leucine (g) 1.203 n/a n/a 0.0 n/a 0.131 0.014 0.016 n/a 1.365 1.365
Lysine (g) 1.067 n/a n/a 0.0 n/a 0.093 0.011 0.014 n/a 1.185 1.185
Methionine (g) 0.363 n/a n/a 0.0 n/a 0.026 0.003 0.004 n/a 0.395 0.395
Cystine (g) 0.114 n/a n/a 0.0 n/a 0.029 0.001 0.004 n/a 0.147 0.147
Phenylalanine (g) 0.658 n/a n/a 0.0 n/a 0.086 0.009 0.009 n/a 0.763 0.763
Tyrosine (g) 0.613 n/a n/a 0.0 n/a 0.061 0.004 0.004 n/a 0.681 0.681
Valine (g) 0.976 n/a n/a 0.0 n/a 0.083 0.014 0.015 n/a 1.088 1.088
Arginine (g) 0.363 n/a n/a 0.0 n/a 0.115 0.008 0.033 n/a 0.52 0.52
Histidine (g) 0.295 n/a n/a 0.0 n/a 0.042 0.006 0.006 n/a 0.348 0.348
Alanine (g) 0.522 n/a n/a 0.0 n/a 0.074 0.006 0.007 n/a 0.608 0.608
Aspartic acid (g) 0.953 n/a n/a 0.0 n/a 0.179 0.039 0.026 n/a 1.197 1.197
Glutamic acid (g) 2.338 n/a n/a 0.0 n/a 0.39 0.031 0.042 n/a 2.801 2.801
Glycine (g) 0.295 n/a n/a 0.0 n/a 0.074 0.008 0.01 n/a 0.387 0.387
Proline (g) 1.407 n/a n/a 0.0 n/a 0.122 0.008 0.005 n/a 1.542 1.542
Serine (g) 0.749 n/a n/a 0.0 n/a 0.096 0.009 0.01 n/a 0.864 0.864
Cholesterol (mg) 13.62 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.62 13.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.27 n/a n/a 1.864 0.0 0.003 0.07 0.005 0.0 4.212 4.212
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 2.988 n/a n/a 32.823 32.823
Monounsaturated Fat (g) 0.976 n/a n/a 9.85 0.0 0.003 0.036 0.001 0.0 10.865 10.865
Polyunsaturated (g) 0.091 n/a n/a 1.42 0.0 0.013 0.047 0.013 0.0 1.584 1.584