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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons gluten-free miso
olive oil
2 teaspoons coconut nectar
SQUASH FRIES
1 medium butternut squash, peeled, deseeded and cut into 1/4 inch slices
sea salt
freshly ground pepper
flavor variations: cinnamon: add 1 tsp of ground cinnamon along with the salt, oil and pepper and toss.
GARLIC GINGER BOK CHOY
1 tablespoon coconut nectar
½ teaspoon celtic sea salt
1½ inch piece ginger, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		wild salmon
792.0g 		olive oil
0.0g 		butternut squash
0.0g 		olive oil
13.5g 		sea salt
0.0g 		pepper
0.0g 		bok choy
498.95g 		fish sauce
18.0g 		sesame oil
13.6g 		arrowroot
6.38g 		olive oil
27.0g 		scallions
144.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 10.27 157.13 n/a n/a 0.0 n/a n/a 7.48 0.91 0.0 0.27 0.0 2.64 0.33 179.03 179.03
Total Fat (g) 1.37 50.21 n/a n/a 13.5 n/a n/a 1.0 0.0 13.6 0.01 27.0 0.27 0.03 107.0 107.0
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 10.88 0.66 0.0 0.85 0.0 10.57 1.73 24.68 24.68
Ash (g) n/a 20.12 n/a n/a 0.0 n/a n/a 3.99 3.64 0.0 0.09 0.0 1.17 0.08 29.08 29.08
Calories (kcal) 56.43 1124.64 n/a n/a 119.34 n/a n/a 64.864 6.3 120.224 4.144 238.68 46.08 7.778 1788.479 1788.479
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 542.52 n/a n/a 0.0 n/a n/a 475.6 12.79 0.0 5.15 0.0 129.36 3.06 1213.59 1213.59
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 n/a n/a 5.89 0.66 0.0 n/a 0.0 3.36 0.05 9.95 9.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 5.0 0.0 0.0 0.1 0.0 3.7 0.1 8.9 8.9
Calcium (mg) 8.55 95.04 n/a n/a 0.135 n/a n/a 523.899 7.74 0.0 0.383 0.27 103.68 9.448 749.144 749.144
Iron (mg) 0.21 6.34 n/a n/a 0.08 n/a n/a 3.99 0.14 0.0 0.14 0.15 2.13 0.09 13.26 13.26
Magnesium (mg) 25.08 229.68 n/a n/a 0.0 n/a n/a 94.801 31.5 0.0 1.594 0.0 28.8 1.305 412.759 412.759
Phosphorus (mg) 172.14 1584.0 n/a n/a 0.0 n/a n/a 184.612 1.26 0.0 6.248 0.0 53.28 7.987 2009.526 2009.526
Potassium (mg) 193.23 3880.8 n/a n/a 0.135 n/a n/a 1257.357 51.84 0.0 28.943 0.27 397.44 20.932 5830.947 5830.947
Sodium (mg) 47.88 348.48 n/a n/a 0.27 n/a n/a 324.318 1389.6 0.0 1.658 0.54 23.04 0.887 2136.673 2136.673
Zinc (mg) 0.3 5.07 n/a n/a 0.0 n/a n/a 0.95 0.04 0.0 0.04 0.0 0.56 0.06 7.02 7.02
Copper (mg) 0.023 1.98 n/a n/a 0.0 n/a n/a 0.1 0.009 0.0 0.008 0.0 0.115 0.016 2.25 2.25
Manganese (mg) n/a 0.158 n/a n/a 0.0 n/a n/a 0.798 0.041 n/a 0.011 0.0 0.23 0.087 1.327 1.327
Selenium (mcg) 15.5 289.1 n/a n/a 0.0 n/a n/a 2.5 1.6 0.0 0.0 0.0 0.9 0.7 310.4 310.4
Vitamin A, IU (IU) n/a 316.8 n/a n/a 0.0 n/a n/a 22293.14 2.16 0.0 1.211 0.0 1435.68 0.47 24049.461 24049.461
Retinol (mcg) 14.25 95.04 n/a n/a 0.0 n/a n/a 0.0 0.72 0.0 0.0 0.0 0.0 0.0 110.01 110.01
Vitamin A, RAE (mcg_RAE) 14.25 95.04 n/a n/a 0.0 n/a n/a 1112.661 0.72 0.0 0.064 0.0 72.0 0.0 1294.735 1294.735
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 13376.882 0.0 0.0 0.701 0.0 861.12 0.261 14238.964 14238.964
Vitamin E (mg) 0.36 n/a n/a n/a 1.94 n/a n/a 0.45 0.0 0.19 n/a 3.87 0.79 0.0 7.61 7.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 199.58 0.0 0.0 n/a 0.0 1637.28 0.835 1837.696 1837.696
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 224.5 0.1 0.0 0.1 0.0 27.1 1.6 253.6 253.6
Thiamin (mg) 0.051 1.822 n/a n/a 0.0 n/a n/a 0.2 0.002 0.0 0.009 0.0 0.086 0.01 2.18 2.18
Riboflavin (mg) 0.046 3.01 n/a n/a 0.0 n/a n/a 0.349 0.011 0.0 0.004 0.0 0.115 0.006 3.54 3.54
Niacin (mg) 1.237 62.251 n/a n/a 0.0 n/a n/a 2.495 0.416 0.0 0.108 0.0 0.763 0.037 67.306 67.306
Pantothenic acid (mg) n/a 13.147 n/a n/a 0.0 n/a n/a 0.449 0.022 0.0 0.018 0.0 0.115 0.031 13.783 13.783
Vitamin B-6 (mg) 0.074 6.494 n/a n/a 0.0 n/a n/a 0.948 0.072 0.0 0.017 0.0 0.086 0.065 7.757 7.757
Folate (mcg) 2.85 198.0 n/a n/a 0.0 n/a n/a 329.308 9.18 0.0 21.548 0.0 92.16 0.157 653.202 653.202
Vitamin B-12 (mcg) 2.13 25.19 n/a n/a 0.0 n/a n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 27.4 27.4
Choline (mg) 39.1 n/a n/a n/a 0.0 n/a n/a 31.9 2.4 0.0 n/a 0.1 8.2 1.2 83.0 83.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 1.742 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.029 0.004 1.875 1.875
Threonine (g) n/a 6.89 n/a n/a 0.0 n/a n/a 0.249 n/a 0.0 n/a 0.0 0.101 0.008 7.249 7.249
Isoleucine (g) n/a 7.207 n/a n/a 0.0 n/a n/a 0.449 n/a 0.0 n/a 0.0 0.115 0.011 7.783 7.783
Leucine (g) n/a 12.751 n/a n/a 0.0 n/a n/a 0.449 n/a 0.0 n/a 0.0 0.158 0.016 13.375 13.375
Lysine (g) n/a 14.414 n/a n/a 0.0 n/a n/a 0.449 n/a 0.0 n/a 0.0 0.13 0.014 15.007 15.007
Methionine (g) n/a 4.673 n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.0 0.029 0.004 4.756 4.756
Cystine (g) n/a 1.663 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.004 1.767 1.767
Phenylalanine (g) n/a 6.178 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.086 0.009 6.473 6.473
Tyrosine (g) n/a 5.306 n/a n/a 0.0 n/a n/a 0.15 n/a 0.0 n/a 0.0 0.072 0.004 5.532 5.532
Valine (g) n/a 8.078 n/a n/a 0.0 n/a n/a 0.349 n/a 0.0 n/a 0.0 0.115 0.015 8.558 8.558
Arginine (g) n/a 9.425 n/a n/a 0.0 n/a n/a 0.399 n/a 0.0 n/a 0.0 0.187 0.033 10.044 10.044
Histidine (g) n/a 4.594 n/a n/a 0.0 n/a n/a 0.15 n/a 0.0 n/a 0.0 0.043 0.006 4.792 4.792
Alanine (g) n/a 9.504 n/a n/a 0.0 n/a n/a 0.449 n/a 0.0 n/a 0.0 0.115 0.007 10.075 10.075
Aspartic acid (g) n/a 16.078 n/a n/a 0.0 n/a n/a 0.549 n/a 0.0 n/a 0.0 0.245 0.026 16.897 16.897
Glutamic acid (g) n/a 23.443 n/a n/a 0.0 n/a n/a 1.796 n/a 0.0 n/a 0.0 0.547 0.042 25.829 25.829
Glycine (g) n/a 7.524 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.13 0.01 7.864 7.864
Proline (g) n/a 5.544 n/a n/a 0.0 n/a n/a 0.15 n/a 0.0 n/a 0.0 0.173 0.005 5.872 5.872
Serine (g) n/a 6.415 n/a n/a 0.0 n/a n/a 0.249 n/a 0.0 n/a 0.0 0.115 0.01 6.79 6.79
Cholesterol (mg) 36.48 435.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 472.08 472.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 7.762 n/a n/a 1.864 n/a n/a 0.15 0.0 1.931 0.003 3.729 0.043 0.005 15.76 15.76
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a n/a n/a 117.64 n/a 59.67 n/a n/a 207.145 207.145
Monounsaturated Fat (g) 0.513 16.632 n/a n/a 9.85 n/a n/a 0.1 0.0 5.399 0.0 19.699 0.043 0.001 52.237 52.237
Polyunsaturated (g) 0.399 20.117 n/a n/a 1.42 n/a n/a 0.499 0.0 5.671 0.006 2.84 0.101 0.013 31.066 31.066