Receta Miso Happy: Kabocha Squash Soup with Miso and Maple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 40.5g	kosher salt 6.0g	pepper 1.05g	onion 99.36g	garlic 5.22g	ginger 5.58g	water 1422.0g	maple syrup 40.0g	lime juice 15.13g	onion 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.11	0.79	0.33	0.1	0.0	0.0	0.06	0.26	1.67	1.67
Total Fat (g)	40.5	0.0	0.03	0.08	0.03	0.04	0.0	0.08	0.01	0.03	40.8	40.8
Carbohydrates (g)	0.0	0.0	0.68	7.5	1.73	0.99	0.0	26.84	1.27	1.06	40.07	40.07
Ash (g)	0.0	5.99	0.05	0.34	0.08	0.04	1.42	0.24	0.05	0.12	8.32	8.32
Calories (kcal)	358.02	0.0	2.678	31.796	7.778	4.464	0.0	104.4	3.783	4.608	517.526	517.526
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.72	n/a	n/a	n/a	22.51	0.07	n/a	23.3	23.3
Glucose (dextrose) (g)	n/a	n/a	n/a	2.25	n/a	n/a	n/a	0.95	0.09	n/a	3.28	3.28
Fructose (g)	n/a	n/a	n/a	2.01	n/a	n/a	n/a	0.35	0.09	n/a	2.45	2.45
Lactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.01	0.11	90.66	3.06	4.4	1420.58	12.84	13.74	12.94	1558.34	1558.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	4.99	0.05	0.09	0.0	23.81	0.26	0.34	29.54	29.54
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.9	0.1	0.1	0.0	0.0	0.1	0.4	1.8	1.8
Calcium (mg)	0.405	1.44	4.589	19.873	9.448	0.893	42.66	26.8	2.118	10.368	118.593	118.593
Iron (mg)	0.23	0.02	0.3	0.26	0.09	0.03	0.0	0.48	0.01	0.21	1.64	1.64
Magnesium (mg)	0.0	0.06	2.037	8.943	1.305	2.399	14.22	5.6	1.21	2.88	38.655	38.655
Phosphorus (mg)	0.0	0.0	1.817	26.828	7.987	1.897	0.0	0.8	2.118	5.328	46.775	46.775
Potassium (mg)	0.405	0.48	13.22	118.243	20.932	23.157	0.0	81.6	17.702	39.744	315.482	315.482
Sodium (mg)	0.81	2325.48	0.462	7.949	0.887	0.725	56.88	3.6	0.303	2.304	2399.4	2399.4
Zinc (mg)	0.0	0.01	0.01	0.13	0.06	0.02	0.14	1.66	0.01	0.06	2.1	2.1
Copper (mg)	0.0	0.002	0.012	0.06	0.016	0.013	0.142	0.028	0.005	0.012	0.288	0.288
Manganese (mg)	0.0	0.006	0.059	0.079	0.087	0.013	0.0	1.32	0.003	0.023	1.591	1.591
Selenium (mcg)	0.0	0.0	0.0	0.5	0.7	0.0	0.0	0.2	0.0	0.1	1.7	1.7
Vitamin A, IU (IU)	0.0	0.0	3.14	0.994	0.47	0.0	0.0	0.0	7.565	143.568	155.736	155.736
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.158	0.0	0.0	0.0	0.0	0.0	0.303	7.2	7.66	7.66
Beta Carotene (mcg)	0.0	0.0	1.638	0.994	0.261	0.0	0.0	0.0	4.539	86.112	93.544	93.544
Vitamin E (mg)	5.81	0.0	0.01	0.02	0.0	0.01	0.0	0.0	0.03	0.08	5.97	5.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	2.153	5.962	0.835	0.0	0.0	0.0	0.0	163.728	172.678	172.678
Tocopherol, beta (mg)	0.04	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.34	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.38	0.38
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	4.8	1.6	0.3	0.0	0.0	4.5	2.7	14.1	14.1
Thiamin (mg)	0.0	0.0	0.001	0.04	0.01	0.002	0.0	0.004	0.005	0.009	0.07	0.07
Riboflavin (mg)	0.0	0.0	0.003	0.02	0.006	0.002	0.0	0.004	0.003	0.012	0.048	0.048
Niacin (mg)	0.0	0.0	0.012	0.129	0.037	0.042	0.0	0.012	0.021	0.076	0.329	0.329
Pantothenic acid (mg)	0.0	0.0	n/a	0.099	0.031	0.011	0.0	0.016	0.018	0.012	0.188	0.188
Vitamin B-6 (mg)	0.0	0.0	0.004	0.129	0.065	0.009	0.0	0.0	0.006	0.009	0.221	0.221
Folate (mcg)	0.0	0.0	0.105	22.854	0.157	0.614	0.0	0.0	1.513	9.216	34.458	34.458
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	0.1	5.5	1.2	1.6	0.0	0.6	0.8	0.8	10.8	10.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.01	0.004	0.001	n/a	n/a	0.0	0.003	0.017	0.017
Threonine (g)	0.0	0.0	n/a	0.02	0.008	0.002	n/a	n/a	0.0	0.01	0.041	0.041
Isoleucine (g)	0.0	0.0	n/a	0.01	0.011	0.003	n/a	n/a	0.0	0.012	0.036	0.036
Leucine (g)	0.0	0.0	n/a	0.03	0.016	0.004	n/a	n/a	0.003	0.016	0.069	0.069
Lysine (g)	0.0	0.0	n/a	0.03	0.014	0.003	n/a	n/a	0.003	0.013	0.063	0.063
Methionine (g)	0.0	0.0	n/a	0.01	0.004	0.001	n/a	n/a	0.0	0.003	0.018	0.018
Cystine (g)	0.0	0.0	n/a	0.01	0.004	0.001	n/a	n/a	0.0	n/a	0.014	0.014
Phenylalanine (g)	0.0	0.0	n/a	0.02	0.009	0.003	n/a	n/a	0.002	0.009	0.042	0.042
Tyrosine (g)	0.0	0.0	n/a	0.01	0.004	0.001	n/a	n/a	0.0	0.007	0.022	0.022
Valine (g)	0.0	0.0	n/a	0.02	0.015	0.004	n/a	n/a	0.002	0.012	0.052	0.052
Arginine (g)	0.0	0.0	n/a	0.109	0.033	0.002	n/a	n/a	0.003	0.019	0.166	0.166
Histidine (g)	0.0	0.0	n/a	0.01	0.006	0.002	n/a	n/a	0.0	0.004	0.022	0.022
Alanine (g)	0.0	0.0	n/a	0.02	0.007	0.002	n/a	n/a	0.003	0.012	0.043	0.043
Aspartic acid (g)	0.0	0.0	n/a	0.07	0.026	0.012	n/a	n/a	0.017	0.024	0.148	0.148
Glutamic acid (g)	0.0	0.0	n/a	0.179	0.042	0.009	n/a	n/a	0.011	0.055	0.295	0.295
Glycine (g)	0.0	0.0	n/a	0.02	0.01	0.002	n/a	n/a	0.002	0.013	0.047	0.047
Proline (g)	0.0	0.0	n/a	0.02	0.005	0.002	n/a	n/a	0.005	0.017	0.049	0.049
Serine (g)	0.0	0.0	n/a	0.02	0.01	0.003	n/a	n/a	0.006	0.012	0.05	0.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.593	0.0	0.01	n/a	0.005	0.011	0.0	0.016	0.002	0.004	5.641	5.641
Phytosterols (mg)	89.505	0.0	0.966	n/a	n/a	0.837	n/a	n/a	n/a	n/a	91.308	91.308
Monounsaturated Fat (g)	29.549	0.0	0.011	n/a	0.001	0.008	0.0	0.024	0.002	0.004	29.598	29.598
Polyunsaturated (g)	4.261	0.0	0.012	n/a	0.013	0.008	0.0	0.04	0.003	0.01	4.347	4.347