Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups diced kabocha squash, cut into 1” cubes
2 tbsp white miso paste
1 tbsp gochujang paste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		kosher salt
6.0g 		pepper
1.05g 		onion
99.36g 		garlic
5.22g 		ginger
5.58g 		water
1422.0g 		maple syrup
40.0g 		lime juice
15.13g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.79 0.33 0.1 0.0 0.0 0.06 0.26 1.67 1.67
Total Fat (g) 40.5 0.0 0.03 0.08 0.03 0.04 0.0 0.08 0.01 0.03 40.8 40.8
Carbohydrates (g) 0.0 0.0 0.68 7.5 1.73 0.99 0.0 26.84 1.27 1.06 40.07 40.07
Ash (g) 0.0 5.99 0.05 0.34 0.08 0.04 1.42 0.24 0.05 0.12 8.32 8.32
Calories (kcal) 358.02 0.0 2.678 31.796 7.778 4.464 0.0 104.4 3.783 4.608 517.526 517.526
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.72 n/a n/a n/a 22.51 0.07 n/a 23.3 23.3
Glucose (dextrose) (g) n/a n/a n/a 2.25 n/a n/a n/a 0.95 0.09 n/a 3.28 3.28
Fructose (g) n/a n/a n/a 2.01 n/a n/a n/a 0.35 0.09 n/a 2.45 2.45
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.11 90.66 3.06 4.4 1420.58 12.84 13.74 12.94 1558.34 1558.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 4.99 0.05 0.09 0.0 23.81 0.26 0.34 29.54 29.54
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.9 0.1 0.1 0.0 0.0 0.1 0.4 1.8 1.8
Calcium (mg) 0.405 1.44 4.589 19.873 9.448 0.893 42.66 26.8 2.118 10.368 118.593 118.593
Iron (mg) 0.23 0.02 0.3 0.26 0.09 0.03 0.0 0.48 0.01 0.21 1.64 1.64
Magnesium (mg) 0.0 0.06 2.037 8.943 1.305 2.399 14.22 5.6 1.21 2.88 38.655 38.655
Phosphorus (mg) 0.0 0.0 1.817 26.828 7.987 1.897 0.0 0.8 2.118 5.328 46.775 46.775
Potassium (mg) 0.405 0.48 13.22 118.243 20.932 23.157 0.0 81.6 17.702 39.744 315.482 315.482
Sodium (mg) 0.81 2325.48 0.462 7.949 0.887 0.725 56.88 3.6 0.303 2.304 2399.4 2399.4
Zinc (mg) 0.0 0.01 0.01 0.13 0.06 0.02 0.14 1.66 0.01 0.06 2.1 2.1
Copper (mg) 0.0 0.002 0.012 0.06 0.016 0.013 0.142 0.028 0.005 0.012 0.288 0.288
Manganese (mg) 0.0 0.006 0.059 0.079 0.087 0.013 0.0 1.32 0.003 0.023 1.591 1.591
Selenium (mcg) 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.2 0.0 0.1 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 3.14 0.994 0.47 0.0 0.0 0.0 7.565 143.568 155.736 155.736
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.0 0.0 0.0 0.0 0.303 7.2 7.66 7.66
Beta Carotene (mcg) 0.0 0.0 1.638 0.994 0.261 0.0 0.0 0.0 4.539 86.112 93.544 93.544
Vitamin E (mg) 5.81 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.03 0.08 5.97 5.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 5.962 0.835 0.0 0.0 0.0 0.0 163.728 172.678 172.678
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 4.8 1.6 0.3 0.0 0.0 4.5 2.7 14.1 14.1
Thiamin (mg) 0.0 0.0 0.001 0.04 0.01 0.002 0.0 0.004 0.005 0.009 0.07 0.07
Riboflavin (mg) 0.0 0.0 0.003 0.02 0.006 0.002 0.0 0.004 0.003 0.012 0.048 0.048
Niacin (mg) 0.0 0.0 0.012 0.129 0.037 0.042 0.0 0.012 0.021 0.076 0.329 0.329
Pantothenic acid (mg) 0.0 0.0 n/a 0.099 0.031 0.011 0.0 0.016 0.018 0.012 0.188 0.188
Vitamin B-6 (mg) 0.0 0.0 0.004 0.129 0.065 0.009 0.0 0.0 0.006 0.009 0.221 0.221
Folate (mcg) 0.0 0.0 0.105 22.854 0.157 0.614 0.0 0.0 1.513 9.216 34.458 34.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.1 5.5 1.2 1.6 0.0 0.6 0.8 0.8 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.01 0.004 0.001 n/a n/a 0.0 0.003 0.017 0.017
Threonine (g) 0.0 0.0 n/a 0.02 0.008 0.002 n/a n/a 0.0 0.01 0.041 0.041
Isoleucine (g) 0.0 0.0 n/a 0.01 0.011 0.003 n/a n/a 0.0 0.012 0.036 0.036
Leucine (g) 0.0 0.0 n/a 0.03 0.016 0.004 n/a n/a 0.003 0.016 0.069 0.069
Lysine (g) 0.0 0.0 n/a 0.03 0.014 0.003 n/a n/a 0.003 0.013 0.063 0.063
Methionine (g) 0.0 0.0 n/a 0.01 0.004 0.001 n/a n/a 0.0 0.003 0.018 0.018
Cystine (g) 0.0 0.0 n/a 0.01 0.004 0.001 n/a n/a 0.0 n/a 0.014 0.014
Phenylalanine (g) 0.0 0.0 n/a 0.02 0.009 0.003 n/a n/a 0.002 0.009 0.042 0.042
Tyrosine (g) 0.0 0.0 n/a 0.01 0.004 0.001 n/a n/a 0.0 0.007 0.022 0.022
Valine (g) 0.0 0.0 n/a 0.02 0.015 0.004 n/a n/a 0.002 0.012 0.052 0.052
Arginine (g) 0.0 0.0 n/a 0.109 0.033 0.002 n/a n/a 0.003 0.019 0.166 0.166
Histidine (g) 0.0 0.0 n/a 0.01 0.006 0.002 n/a n/a 0.0 0.004 0.022 0.022
Alanine (g) 0.0 0.0 n/a 0.02 0.007 0.002 n/a n/a 0.003 0.012 0.043 0.043
Aspartic acid (g) 0.0 0.0 n/a 0.07 0.026 0.012 n/a n/a 0.017 0.024 0.148 0.148
Glutamic acid (g) 0.0 0.0 n/a 0.179 0.042 0.009 n/a n/a 0.011 0.055 0.295 0.295
Glycine (g) 0.0 0.0 n/a 0.02 0.01 0.002 n/a n/a 0.002 0.013 0.047 0.047
Proline (g) 0.0 0.0 n/a 0.02 0.005 0.002 n/a n/a 0.005 0.017 0.049 0.049
Serine (g) 0.0 0.0 n/a 0.02 0.01 0.003 n/a n/a 0.006 0.012 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.0 0.01 n/a 0.005 0.011 0.0 0.016 0.002 0.004 5.641 5.641
Phytosterols (mg) 89.505 0.0 0.966 n/a n/a 0.837 n/a n/a n/a n/a 91.308 91.308
Monounsaturated Fat (g) 29.549 0.0 0.011 n/a 0.001 0.008 0.0 0.024 0.002 0.004 29.598 29.598
Polyunsaturated (g) 4.261 0.0 0.012 n/a 0.013 0.008 0.0 0.04 0.003 0.01 4.347 4.347