Receta Miso Maple Glazed Salmon Rice Bowl - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salmon
396.0g |
pepper
0.0g |
salt
0.0g |
glaze
60.0g |
miso
17.19g |
maple syrup
40.0g |
vinegar
5.0g |
mirin
14.55g |
rice
0.0g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 80.86 | n/a | n/a | 2.7 | 2.01 | 0.0 | 0.0 | 0.07 | n/a | 0.34 | 85.98 | 85.98 |
Total Fat (g) | 53.14 | n/a | n/a | 11.94 | 1.03 | 0.08 | 0.0 | 0.0 | n/a | 0.09 | 66.29 | 66.29 |
Carbohydrates (g) | 0.0 | n/a | n/a | 34.44 | 4.55 | 26.84 | 0.05 | 0.73 | n/a | 2.86 | 69.47 | 69.47 |
Ash (g) | 4.47 | n/a | n/a | 1.08 | 2.2 | 0.24 | n/a | 0.0 | n/a | 0.09 | 8.09 | 8.09 |
Calories (kcal) | 823.68 | n/a | n/a | 250.2 | 34.208 | 104.4 | 1.05 | 19.497 | n/a | 8.915 | 1241.95 | 1241.95 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 22.51 | n/a | n/a | n/a | n/a | 22.51 | 22.51 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.95 | n/a | n/a | n/a | n/a | 0.95 | 0.95 |
Fructose (g) | n/a | n/a | n/a | n/a | 1.03 | 0.35 | n/a | n/a | n/a | n/a | 1.38 | 1.38 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Alcohol (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 2.3 | 2.3 |
Water (g) | 256.96 | n/a | n/a | 9.78 | 7.4 | 12.84 | 4.69 | 11.41 | n/a | 27.35 | 330.43 | 330.43 |
Caffeine (mg) | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 |
Theobromine (mg) | n/a | n/a | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 12.6 |
Sugars (g) | n/a | n/a | n/a | 19.15 | 1.07 | 23.81 | 0.02 | 0.0 | n/a | 0.77 | 44.81 | 44.81 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.1 | 3.1 |
Calcium (mg) | 35.64 | n/a | n/a | 127.8 | 9.798 | 26.8 | 0.35 | 0.728 | n/a | 7.992 | 209.108 | 209.108 |
Iron (mg) | 1.35 | n/a | n/a | 1.36 | 0.43 | 0.48 | 0.01 | 0.01 | n/a | 0.18 | 3.83 | 3.83 |
Magnesium (mg) | 106.92 | n/a | n/a | 20.4 | 8.251 | 5.6 | 0.25 | 0.873 | n/a | 2.459 | 144.753 | 144.753 |
Phosphorus (mg) | 950.4 | n/a | n/a | 97.2 | 27.332 | 0.8 | 0.4 | 0.873 | n/a | 4.918 | 1081.924 | 1081.924 |
Potassium (mg) | 1437.48 | n/a | n/a | 63.6 | 36.099 | 81.6 | 3.65 | 3.638 | n/a | 42.421 | 1668.488 | 1668.488 |
Sodium (mg) | 233.64 | n/a | n/a | 204.0 | 640.843 | 3.6 | 0.25 | 0.291 | n/a | 0.615 | 1083.239 | 1083.239 |
Zinc (mg) | 1.43 | n/a | n/a | 0.34 | 0.44 | 1.66 | 0.0 | 0.0 | n/a | 0.02 | 3.9 | 3.9 |
Copper (mg) | 0.198 | n/a | n/a | 0.114 | 0.072 | 0.028 | 0.001 | 0.001 | n/a | 0.012 | 0.426 | 0.426 |
Manganese (mg) | 0.04 | n/a | n/a | 0.222 | 0.148 | 1.32 | n/a | n/a | n/a | 0.009 | 1.739 | 1.739 |
Selenium (mcg) | 95.0 | n/a | n/a | 2.5 | 1.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 99.3 | 99.3 |
Vitamin A, IU (IU) | 198.0 | n/a | n/a | 23.4 | 14.955 | 0.0 | n/a | 0.0 | n/a | 6.763 | 243.118 | 243.118 |
Retinol (mcg) | n/a | n/a | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 6.6 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | n/a | 7.2 | 0.688 | 0.0 | 0.0 | 0.0 | n/a | 0.307 | 8.195 | 8.195 |
Beta Carotene (mcg) | n/a | n/a | n/a | 1.2 | 8.939 | 0.0 | 0.0 | 0.0 | n/a | 0.922 | 11.061 | 11.061 |
Vitamin E (mg) | 14.06 | n/a | n/a | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 14.23 | 14.23 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.381 | 15.381 | 15.381 |
Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 1.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.19 | 1.19 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 |
Vitamin C (mg) | 15.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 31.8 | 31.8 |
Thiamin (mg) | 0.832 | n/a | n/a | 0.03 | 0.017 | 0.004 | 0.0 | 0.0 | n/a | 0.012 | 0.895 | 0.895 |
Riboflavin (mg) | 0.634 | n/a | n/a | 0.042 | 0.04 | 0.004 | 0.0 | 0.0 | n/a | 0.006 | 0.725 | 0.725 |
Niacin (mg) | 34.333 | n/a | n/a | 0.282 | 0.156 | 0.012 | 0.0 | 0.0 | n/a | 0.031 | 34.814 | 34.814 |
Pantothenic acid (mg) | 6.138 | n/a | n/a | 0.204 | 0.058 | 0.016 | n/a | n/a | n/a | 0.058 | 6.475 | 6.475 |
Vitamin B-6 (mg) | 2.534 | n/a | n/a | 0.018 | 0.034 | 0.0 | 0.0 | 0.0 | n/a | 0.025 | 2.611 | 2.611 |
Folate (mcg) | 102.96 | n/a | n/a | 27.0 | 3.266 | 0.0 | 0.0 | 0.0 | n/a | 3.381 | 136.608 | 136.608 |
Vitamin B-12 (mcg) | 12.79 | n/a | n/a | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.86 | 12.86 |
Choline (mg) | 310.9 | n/a | n/a | 17.5 | 12.4 | 0.6 | 0.0 | 0.0 | n/a | 1.6 | 342.9 | 342.9 |
Folic acid (mcg) | 0.0 | n/a | n/a | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.8 | 16.8 |
Tryptophan (g) | 0.832 | n/a | n/a | 0.036 | 0.028 | n/a | n/a | n/a | n/a | n/a | 0.895 | 0.895 |
Threonine (g) | 3.406 | n/a | n/a | 0.102 | 0.083 | n/a | n/a | n/a | n/a | n/a | 3.59 | 3.59 |
Isoleucine (g) | 3.841 | n/a | n/a | 0.126 | 0.088 | n/a | n/a | n/a | n/a | n/a | 4.055 | 4.055 |
Leucine (g) | 6.415 | n/a | n/a | 0.204 | 0.141 | n/a | n/a | n/a | n/a | n/a | 6.76 | 6.76 |
Lysine (g) | 7.405 | n/a | n/a | 0.138 | 0.083 | n/a | n/a | n/a | n/a | n/a | 7.626 | 7.626 |
Methionine (g) | 2.495 | n/a | n/a | 0.06 | 0.022 | n/a | n/a | n/a | n/a | n/a | 2.577 | 2.577 |
Cystine (g) | 0.871 | n/a | n/a | 0.054 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.925 | 0.925 |
Phenylalanine (g) | 3.366 | n/a | n/a | 0.132 | 0.084 | n/a | n/a | n/a | n/a | n/a | 3.582 | 3.582 |
Tyrosine (g) | 3.01 | n/a | n/a | 0.096 | 0.06 | n/a | n/a | n/a | n/a | n/a | 3.166 | 3.166 |
Valine (g) | 4.396 | n/a | n/a | 0.138 | 0.095 | n/a | n/a | n/a | n/a | n/a | 4.628 | 4.628 |
Arginine (g) | 4.831 | n/a | n/a | 0.138 | 0.134 | n/a | n/a | n/a | n/a | n/a | 5.103 | 5.103 |
Histidine (g) | 2.178 | n/a | n/a | 0.06 | 0.041 | n/a | n/a | n/a | n/a | n/a | 2.279 | 2.279 |
Alanine (g) | 5.029 | n/a | n/a | 0.114 | 0.086 | n/a | n/a | n/a | n/a | n/a | 5.229 | 5.229 |
Aspartic acid (g) | 8.039 | n/a | n/a | 0.21 | 0.201 | n/a | n/a | n/a | n/a | n/a | 8.45 | 8.45 |
Glutamic acid (g) | 11.207 | n/a | n/a | 0.6 | 0.33 | n/a | n/a | n/a | n/a | n/a | 12.137 | 12.137 |
Glycine (g) | 3.802 | n/a | n/a | 0.096 | 0.077 | n/a | n/a | n/a | n/a | n/a | 3.975 | 3.975 |
Proline (g) | 2.851 | n/a | n/a | 0.198 | 0.107 | n/a | n/a | n/a | n/a | n/a | 3.156 | 3.156 |
Serine (g) | 3.564 | n/a | n/a | 0.156 | 0.103 | n/a | n/a | n/a | n/a | n/a | 3.823 | 3.823 |
Cholesterol (mg) | 217.8 | n/a | n/a | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 252.0 | 252.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 12.078 | n/a | n/a | 3.078 | 0.196 | 0.016 | 0.0 | 0.0 | n/a | 0.012 | 15.38 | 15.38 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 14.929 | n/a | n/a | 6.768 | 0.213 | 0.024 | 0.0 | 0.0 | n/a | 0.003 | 21.937 | 21.937 |
Polyunsaturated (g) | 15.404 | n/a | n/a | 1.488 | 0.55 | 0.04 | 0.0 | 0.0 | n/a | 0.028 | 17.51 | 17.51 |