Receta Miso-Sesame Broccoli Sweet Potato Rice Bowl - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
185.0g |
potatoes
187.2g |
broccoli
370.88g |
pepper
0.0g |
sea salt
0.0g |
spinach
54.0g |
sesame
9.08g |
ginger
5.58g |
garlic
2.61g |
honey
21.0g |
vinegar
60.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.19 | 2.94 | 10.46 | n/a | n/a | 1.54 | 0.0 | 0.1 | 0.17 | 0.06 | 0.0 | 28.46 | 28.46 |
Total Fat (g) | 1.22 | 0.09 | 1.37 | n/a | n/a | 0.21 | 9.08 | 0.04 | 0.01 | 0.0 | 0.0 | 12.03 | 12.03 |
Carbohydrates (g) | 147.91 | 37.66 | 24.63 | n/a | n/a | 1.96 | 0.0 | 0.99 | 0.86 | 17.3 | 0.56 | 231.88 | 231.88 |
Ash (g) | 1.18 | 1.85 | 3.23 | n/a | n/a | 0.93 | n/a | 0.04 | 0.04 | 0.04 | n/a | 7.32 | 7.32 |
Calories (kcal) | 675.25 | 160.992 | 126.099 | n/a | n/a | 12.42 | 80.267 | 4.464 | 3.889 | 63.84 | 12.6 | 1139.821 | 1139.821 |
Starch (g) | n/a | 23.68 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.68 | 23.68 |
Sucrose (g) | 0.15 | 4.72 | 0.37 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.19 | n/a | 5.46 | 5.46 |
Glucose (dextrose) (g) | 0.04 | 1.8 | 1.82 | n/a | n/a | 0.06 | n/a | n/a | n/a | 7.51 | n/a | 11.22 | 11.22 |
Fructose (g) | 0.04 | 1.31 | 2.52 | n/a | n/a | 0.08 | n/a | n/a | n/a | 8.6 | n/a | 12.55 | 12.55 |
Lactose (g) | 0.0 | 0.0 | 0.78 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
Maltose (g) | 0.0 | 0.0 | 0.78 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.08 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.5 | 144.67 | 331.2 | n/a | n/a | 49.36 | 0.0 | 4.4 | 1.53 | 3.59 | 56.29 | 612.53 | 612.53 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 7.82 | 6.3 | n/a | n/a | 0.23 | 0.0 | 0.09 | 0.03 | 17.25 | 0.24 | 32.18 | 32.18 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.65 | n/a | 0.71 | 0.71 |
Dietary Fiber (g) | 2.4 | 5.6 | 9.6 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19.1 | 19.1 |
Calcium (mg) | 51.8 | 56.16 | 174.314 | n/a | n/a | 53.46 | 0.0 | 0.893 | 4.724 | 1.26 | 4.2 | 346.811 | 346.811 |
Iron (mg) | 7.97 | 1.14 | 2.71 | n/a | n/a | 1.46 | 0.0 | 0.03 | 0.04 | 0.09 | 0.12 | 13.57 | 13.57 |
Magnesium (mg) | 46.25 | 46.8 | 77.885 | n/a | n/a | 42.66 | 0.0 | 2.399 | 0.653 | 0.42 | 3.0 | 220.067 | 220.067 |
Phosphorus (mg) | 212.75 | 87.984 | 244.781 | n/a | n/a | 26.46 | 0.0 | 1.897 | 3.993 | 0.84 | 4.8 | 583.505 | 583.505 |
Potassium (mg) | 212.75 | 630.864 | 1171.981 | n/a | n/a | 301.32 | 0.0 | 23.157 | 10.466 | 10.92 | 43.8 | 2405.258 | 2405.258 |
Sodium (mg) | 9.25 | 102.96 | 122.39 | n/a | n/a | 42.66 | 0.0 | 0.725 | 0.444 | 0.84 | 3.0 | 282.27 | 282.27 |
Zinc (mg) | 2.02 | 0.56 | 1.52 | n/a | n/a | 0.29 | 0.0 | 0.02 | 0.03 | 0.05 | 0.02 | 4.5 | 4.5 |
Copper (mg) | 0.407 | 0.281 | 0.185 | n/a | n/a | 0.07 | 0.0 | 0.013 | 0.008 | 0.008 | 0.006 | 0.979 | 0.979 |
Manganese (mg) | 2.017 | 0.487 | 0.779 | n/a | n/a | 0.486 | n/a | 0.013 | 0.044 | 0.017 | n/a | 3.841 | 3.841 |
Selenium (mcg) | 27.9 | 1.1 | 9.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 39.5 | 39.5 |
Vitamin A, IU (IU) | 0.0 | 26558.064 | 2310.582 | n/a | n/a | 5063.58 | n/a | 0.0 | 0.235 | 0.0 | n/a | 33932.461 | 33932.461 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1327.248 | 114.973 | n/a | n/a | 253.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1695.481 | 1695.481 |
Beta Carotene (mcg) | 0.0 | 15928.848 | 1338.877 | n/a | n/a | 3038.04 | 0.0 | 0.0 | 0.131 | 0.0 | 0.0 | 20305.895 | 20305.895 |
Vitamin E (mg) | 0.2 | 0.49 | 2.89 | n/a | n/a | 1.1 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 4.82 | 4.82 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5203.446 | n/a | n/a | 6586.92 | 0.0 | 0.0 | 0.418 | 0.0 | 0.0 | 11790.784 | 11790.784 |
Tocopherol, beta (mg) | n/a | 0.02 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.63 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.73 | 0.73 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.5 | 330.8 | n/a | n/a | 15.2 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 351.7 | 351.7 |
Thiamin (mg) | 1.073 | 0.15 | 0.26 | n/a | n/a | 0.043 | 0.0 | 0.002 | 0.005 | 0.0 | 0.0 | 1.532 | 1.532 |
Riboflavin (mg) | 0.093 | 0.112 | 0.445 | n/a | n/a | 0.103 | 0.0 | 0.002 | 0.003 | 0.008 | 0.0 | 0.765 | 0.765 |
Niacin (mg) | 7.752 | 1.048 | 2.374 | n/a | n/a | 0.389 | 0.0 | 0.042 | 0.018 | 0.025 | 0.0 | 11.648 | 11.648 |
Pantothenic acid (mg) | 1.869 | 1.498 | 2.114 | n/a | n/a | 0.038 | n/a | 0.011 | 0.016 | 0.015 | n/a | 5.559 | 5.559 |
Vitamin B-6 (mg) | 0.296 | 0.393 | 0.668 | n/a | n/a | 0.108 | 0.0 | 0.009 | 0.032 | 0.004 | 0.0 | 1.51 | 1.51 |
Folate (mcg) | 427.35 | 20.592 | 233.654 | n/a | n/a | 104.76 | 0.0 | 0.614 | 0.078 | 0.42 | 0.0 | 787.469 | 787.469 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 10.7 | 23.0 | 69.4 | n/a | n/a | 9.7 | 0.0 | 1.6 | 0.6 | 0.5 | 0.0 | 115.5 | 115.5 |
Folic acid (mcg) | 412.55 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | 0.148 | 0.056 | 0.111 | n/a | n/a | 0.022 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.339 | 0.339 |
Threonine (g) | 0.481 | 0.15 | 0.334 | n/a | n/a | 0.065 | n/a | 0.002 | 0.004 | 0.0 | n/a | 1.036 | 1.036 |
Isoleucine (g) | 0.574 | 0.112 | 0.297 | n/a | n/a | 0.081 | n/a | 0.003 | 0.006 | 0.002 | n/a | 1.074 | 1.074 |
Leucine (g) | 1.092 | 0.168 | 0.482 | n/a | n/a | 0.119 | n/a | 0.004 | 0.008 | 0.002 | n/a | 1.875 | 1.875 |
Lysine (g) | 0.481 | 0.131 | 0.519 | n/a | n/a | 0.092 | n/a | 0.003 | 0.007 | 0.002 | n/a | 1.236 | 1.236 |
Methionine (g) | 0.315 | 0.056 | 0.148 | n/a | n/a | 0.027 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.549 | 0.549 |
Cystine (g) | 0.278 | 0.037 | 0.111 | n/a | n/a | 0.022 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.45 | 0.45 |
Phenylalanine (g) | 0.703 | 0.168 | 0.445 | n/a | n/a | 0.07 | n/a | 0.003 | 0.005 | 0.002 | n/a | 1.396 | 1.396 |
Tyrosine (g) | 0.444 | 0.056 | 0.185 | n/a | n/a | 0.059 | n/a | 0.001 | 0.002 | 0.002 | n/a | 0.75 | 0.75 |
Valine (g) | 0.814 | 0.168 | 0.482 | n/a | n/a | 0.086 | n/a | 0.004 | 0.008 | 0.002 | n/a | 1.565 | 1.565 |
Arginine (g) | 1.092 | 0.112 | 0.705 | n/a | n/a | 0.086 | n/a | 0.002 | 0.016 | 0.002 | n/a | 2.016 | 2.016 |
Histidine (g) | 0.315 | 0.056 | 0.223 | n/a | n/a | 0.032 | n/a | 0.002 | 0.003 | 0.0 | n/a | 0.63 | 0.63 |
Alanine (g) | 0.759 | 0.15 | 0.371 | n/a | n/a | 0.076 | n/a | 0.002 | 0.003 | 0.002 | n/a | 1.362 | 1.362 |
Aspartic acid (g) | 1.24 | 0.711 | 1.224 | n/a | n/a | 0.13 | n/a | 0.012 | 0.013 | 0.006 | n/a | 3.335 | 3.335 |
Glutamic acid (g) | 2.572 | 0.3 | 2.003 | n/a | n/a | 0.184 | n/a | 0.009 | 0.021 | 0.004 | n/a | 5.092 | 5.092 |
Glycine (g) | 0.611 | 0.112 | 0.334 | n/a | n/a | 0.07 | n/a | 0.002 | 0.005 | 0.002 | n/a | 1.136 | 1.136 |
Proline (g) | 0.629 | 0.094 | 0.408 | n/a | n/a | 0.059 | n/a | 0.002 | 0.003 | 0.019 | n/a | 1.214 | 1.214 |
Serine (g) | 0.703 | 0.168 | 0.445 | n/a | n/a | 0.054 | n/a | 0.003 | 0.005 | 0.002 | n/a | 1.38 | 1.38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.333 | 0.037 | 0.148 | n/a | n/a | 0.032 | 1.289 | 0.011 | 0.002 | 0.0 | 0.0 | 1.854 | 1.854 |
Phytosterols (mg) | n/a | 22.464 | n/a | n/a | n/a | 4.86 | n/a | 0.837 | n/a | n/a | n/a | 28.161 | 28.161 |
Monounsaturated Fat (g) | 0.389 | 0.0 | 0.037 | n/a | n/a | 0.005 | 3.605 | 0.008 | 0.0 | 0.0 | 0.0 | 4.044 | 4.044 |
Polyunsaturated (g) | 0.333 | 0.019 | 0.148 | n/a | n/a | 0.092 | 3.786 | 0.008 | 0.007 | 0.0 | 0.0 | 4.393 | 4.393 |