Receta Miso Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thinly sliced crosswise
    thinly sliced or possibly chopped
1/4 c. loosely packed arame, rinsed,
    optional
    stem ends pared and torn into pcs
    cut into 1/2-inch cubes
1 Tbsp. mellow barley miso, or possibly to taste
    up to 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
352.5g 		leek
0.66g 		garlic
2.61g 		carrot
13.57g 		oyster mushrooms
25.23g 		tofu
42.53g 		spinach
21.6g 		umeboshi vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.17 0.13 0.84 2.93 0.62 0.0 4.69 18.76
Total Fat (g) 0.0 0.0 0.01 0.03 0.1 1.15 0.08 0.0 1.38 5.52
Carbohydrates (g) 4.51 0.09 0.86 1.3 1.63 1.02 0.78 0.03 10.24 40.96
Ash (g) 3.95 0.01 0.04 0.13 0.25 0.26 0.37 n/a 5.01 20.04
Calories (kcal) 17.625 0.403 3.889 5.565 10.85 26.366 4.968 0.788 70.452 281.808
Starch (g) n/a n/a n/a 0.19 0.0 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.49 0.0 n/a 0.02 n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.28 n/a 0.02 n/a 0.38 1.52
Fructose (g) n/a n/a n/a 0.07 0.0 n/a 0.03 n/a 0.11 0.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 344.04 0.55 1.53 11.98 22.41 37.17 19.74 3.52 440.93 1763.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.03 0.03 0.64 0.28 0.54 0.09 0.02 4.62 18.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.6 0.0 0.5 0.0 1.5 6.0
Calcium (mg) 0.0 0.389 4.724 4.479 0.757 13.608 21.384 0.263 45.604 182.416
Iron (mg) 0.0 0.01 0.04 0.04 0.34 0.44 0.59 0.01 1.47 5.88
Magnesium (mg) n/a 0.185 0.653 1.629 4.542 11.482 17.064 0.188 35.741 142.964
Phosphorus (mg) n/a 0.231 3.993 4.75 30.278 38.273 10.584 0.3 88.409 353.636
Potassium (mg) n/a 1.188 10.466 43.432 105.972 82.499 120.528 2.738 366.822 1467.288
Sodium (mg) 1410.0 0.132 0.444 9.365 4.542 15.309 17.064 0.188 1457.043 5828.172
Zinc (mg) n/a 0.0 0.03 0.03 0.19 0.26 0.11 0.0 0.63 2.52
Copper (mg) n/a 0.001 0.008 0.007 0.061 0.085 0.028 0.0 0.189 0.756
Manganese (mg) n/a 0.003 0.044 0.019 0.028 n/a 0.194 n/a 0.288 1.152
Selenium (mcg) n/a 0.0 0.4 0.0 0.7 n/a 0.2 0.0 1.3 5.2
Vitamin A, IU (IU) 750.825 11.002 0.235 2267.422 12.111 0.0 2025.432 n/a 5067.027 20268.108
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.548 0.0 113.33 0.505 0.0 101.304 0.0 215.687 862.748
Beta Carotene (mcg) n/a 6.6 0.131 1124.482 7.317 n/a 1215.216 0.0 2353.745 9414.98
Vitamin E (mg) n/a 0.01 0.0 0.09 0.0 n/a 0.44 0.0 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 12.54 0.418 34.746 0.0 n/a 2634.768 0.0 2682.471 10729.884
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.8 0.0 0.0 6.1 0.0 7.8 31.2
Thiamin (mg) n/a 0.0 0.005 0.01 0.033 0.043 0.017 0.0 0.108 0.432
Riboflavin (mg) n/a 0.0 0.003 0.008 0.088 0.017 0.041 0.0 0.158 0.632
Niacin (mg) n/a 0.003 0.018 0.133 1.251 0.106 0.156 0.0 1.667 6.668
Pantothenic acid (mg) n/a 0.001 0.016 0.037 0.325 n/a 0.015 n/a 0.394 1.576
Vitamin B-6 (mg) n/a 0.002 0.032 0.019 0.028 0.004 0.043 0.0 0.128 0.512
Folate (mcg) n/a 0.422 0.078 2.579 6.813 n/a 41.904 0.0 51.796 207.184
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.6 1.2 12.3 n/a 3.9 0.0 18.0 72.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.01 0.038 0.009 n/a 0.06 0.24
Threonine (g) n/a 0.0 0.004 0.026 0.035 0.123 0.026 n/a 0.215 0.86
Isoleucine (g) n/a 0.0 0.006 0.011 0.028 0.149 0.032 n/a 0.226 0.904
Leucine (g) n/a 0.001 0.008 0.014 0.043 0.251 0.048 n/a 0.364 1.456
Lysine (g) n/a 0.001 0.007 0.014 0.033 0.196 0.037 n/a 0.286 1.144
Methionine (g) n/a 0.0 0.002 0.003 0.01 0.047 0.011 n/a 0.073 0.292
Cystine (g) n/a 0.0 0.002 0.011 0.008 0.043 0.009 n/a 0.072 0.288
Phenylalanine (g) n/a 0.0 0.005 0.008 0.028 0.166 0.028 n/a 0.235 0.94
Tyrosine (g) n/a 0.0 0.002 0.005 0.02 0.128 0.024 n/a 0.179 0.716
Valine (g) n/a 0.0 0.008 0.01 0.05 0.166 0.035 n/a 0.268 1.072
Arginine (g) n/a 0.001 0.016 0.012 0.045 0.221 0.035 n/a 0.33 1.32
Histidine (g) n/a 0.0 0.003 0.005 0.018 0.072 0.013 n/a 0.111 0.444
Alanine (g) n/a 0.0 0.003 0.015 0.061 0.115 0.03 n/a 0.224 0.896
Aspartic acid (g) n/a 0.001 0.013 0.026 0.076 0.327 0.052 n/a 0.494 1.976
Glutamic acid (g) n/a 0.002 0.021 0.05 0.159 0.502 0.073 n/a 0.807 3.228
Glycine (g) n/a 0.0 0.005 0.007 0.033 0.115 0.028 n/a 0.188 0.752
Proline (g) n/a 0.0 0.003 0.007 0.01 0.149 0.024 n/a 0.193 0.772
Serine (g) n/a 0.001 0.005 0.007 0.033 0.14 0.022 n/a 0.207 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.005 0.005 0.174 0.013 0.0 0.2 0.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.944 n/a 1.944 7.776
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.003 0.23 0.002 0.0 0.236 0.944
Polyunsaturated (g) n/a 0.001 0.007 0.016 0.01 0.634 0.037 0.0 0.704 2.816