Receta Miso Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10g Miso Paste
15g Kombu
Dashi Moto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
100.09g 		spring onions
4.8g 		tofu
20.0g 		wakame
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 1.38 0.15 1.62 1.62
Total Fat (g) 0.0 0.01 0.54 0.03 0.58 0.58
Carbohydrates (g) 0.0 0.35 0.48 0.46 1.29 1.29
Ash (g) 0.1 0.04 0.12 0.36 0.62 0.62
Calories (kcal) 0.0 1.536 12.4 2.25 16.186 16.186
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 99.99 4.31 17.48 4.0 125.78 125.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.25 0.03 0.4 0.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.2
Calcium (mg) 3.003 3.456 6.4 7.5 20.359 20.359
Iron (mg) 0.0 0.07 0.21 0.11 0.39 0.39
Magnesium (mg) 1.001 0.96 5.4 5.35 12.711 12.711
Phosphorus (mg) 0.0 1.776 18.0 4.0 23.776 23.776
Potassium (mg) 0.0 13.248 38.8 2.5 54.548 54.548
Sodium (mg) 4.004 0.768 7.2 43.6 55.572 55.572
Zinc (mg) 0.01 0.02 0.12 0.02 0.17 0.17
Copper (mg) 0.01 0.004 0.04 0.014 0.068 0.068
Manganese (mg) 0.0 0.008 n/a 0.07 0.078 0.078
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 47.856 0.0 18.0 65.856 65.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.4 0.0 0.9 3.3 3.3
Beta Carotene (mcg) 0.0 28.704 n/a 10.8 39.504 39.504
Vitamin E (mg) 0.0 0.03 n/a 0.05 0.08 0.08
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.576 n/a 0.0 54.576 54.576
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.2 1.1 1.1
Thiamin (mg) 0.0 0.003 0.02 0.003 0.026 0.026
Riboflavin (mg) 0.0 0.004 0.008 0.012 0.023 0.023
Niacin (mg) 0.0 0.025 0.05 0.08 0.155 0.155
Pantothenic acid (mg) 0.0 0.004 n/a 0.035 0.039 0.039
Vitamin B-6 (mg) 0.0 0.003 0.002 0.0 0.005 0.005
Folate (mcg) 0.0 3.072 n/a 9.8 12.872 12.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 n/a 0.7 1.0 1.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.018 0.002 0.021 0.021
Threonine (g) n/a 0.003 0.058 0.009 0.07 0.07
Isoleucine (g) n/a 0.004 0.07 0.005 0.078 0.078
Leucine (g) n/a 0.005 0.118 0.013 0.136 0.136
Lysine (g) n/a 0.004 0.092 0.006 0.102 0.102
Methionine (g) n/a 0.001 0.022 0.003 0.026 0.026
Cystine (g) n/a n/a 0.02 0.002 0.022 0.022
Phenylalanine (g) n/a 0.003 0.078 0.006 0.086 0.086
Tyrosine (g) n/a 0.002 0.06 0.003 0.065 0.065
Valine (g) n/a 0.004 0.078 0.011 0.092 0.092
Arginine (g) n/a 0.006 0.104 0.005 0.115 0.115
Histidine (g) n/a 0.001 0.034 0.001 0.036 0.036
Alanine (g) n/a 0.004 0.054 0.007 0.065 0.065
Aspartic acid (g) n/a 0.008 0.154 0.009 0.171 0.171
Glutamic acid (g) n/a 0.018 0.236 0.01 0.264 0.264
Glycine (g) n/a 0.004 0.054 0.006 0.064 0.064
Proline (g) n/a 0.006 0.07 0.005 0.08 0.08
Serine (g) n/a 0.004 0.066 0.004 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.082 0.007 0.09 0.09
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.108 0.003 0.112 0.112
Polyunsaturated (g) 0.0 0.003 0.298 0.011 0.312 0.312