Receta Miso Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp (60g) shiro miso (white miso)
3 cups (720ml) homemade dashi or 3 cups (720ml) water and 1 tsp instant dashi
6 oz (soft tofu) cut into ½ inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wakame
5.0g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.53 0.68 0.68
Total Fat (g) 0.03 0.05 0.09 0.09
Carbohydrates (g) 0.46 2.11 2.57 2.57
Ash (g) 0.36 0.23 0.59 0.59
Calories (kcal) 2.25 9.216 11.466 11.466
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.0 25.87 29.87 29.87
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.67 0.7 0.7
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.8 0.8
Calcium (mg) 7.5 20.736 28.236 28.236
Iron (mg) 0.11 0.43 0.54 0.54
Magnesium (mg) 5.35 5.76 11.11 11.11
Phosphorus (mg) 4.0 10.656 14.656 14.656
Potassium (mg) 2.5 79.488 81.988 81.988
Sodium (mg) 43.6 4.608 48.208 48.208
Zinc (mg) 0.02 0.11 0.13 0.13
Copper (mg) 0.014 0.023 0.037 0.037
Manganese (mg) 0.07 0.046 0.116 0.116
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 18.0 287.136 305.136 305.136
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.9 14.4 15.3 15.3
Beta Carotene (mcg) 10.8 172.224 183.024 183.024
Vitamin E (mg) 0.05 0.16 0.21 0.21
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 327.456 327.456
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 5.4 5.6 5.6
Thiamin (mg) 0.003 0.017 0.02 0.02
Riboflavin (mg) 0.012 0.023 0.035 0.035
Niacin (mg) 0.08 0.153 0.233 0.233
Pantothenic acid (mg) 0.035 0.023 0.058 0.058
Vitamin B-6 (mg) 0.0 0.017 0.017 0.017
Folate (mcg) 9.8 18.432 28.232 28.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.7 1.6 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.008 0.008
Threonine (g) 0.009 0.02 0.029 0.029
Isoleucine (g) 0.005 0.023 0.028 0.028
Leucine (g) 0.013 0.032 0.045 0.045
Lysine (g) 0.006 0.026 0.031 0.031
Methionine (g) 0.003 0.006 0.009 0.009
Cystine (g) 0.002 n/a 0.002 0.002
Phenylalanine (g) 0.006 0.017 0.023 0.023
Tyrosine (g) 0.003 0.014 0.017 0.017
Valine (g) 0.011 0.023 0.034 0.034
Arginine (g) 0.005 0.037 0.042 0.042
Histidine (g) 0.001 0.009 0.01 0.01
Alanine (g) 0.007 0.023 0.03 0.03
Aspartic acid (g) 0.009 0.049 0.058 0.058
Glutamic acid (g) 0.01 0.109 0.119 0.119
Glycine (g) 0.006 0.026 0.031 0.031
Proline (g) 0.005 0.035 0.039 0.039
Serine (g) 0.004 0.023 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.009 0.015 0.015
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.009 0.012 0.012
Polyunsaturated (g) 0.011 0.02 0.031 0.031