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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Ichiban Dashi (see recipe)
4 ounce thinly-sliced boneless pork
2 sm thinly-sliced leeks
    Shiso leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		miso
12.89g 		Total Per Serving Total for Recipe
Protein (g) 1.51 1.51 6.04
Total Fat (g) 0.77 0.77 3.08
Carbohydrates (g) 3.41 3.41 13.64
Ash (g) 1.65 1.65 6.6
Calories (kcal) 25.651 25.651 102.604
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.77 0.77 3.08
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0
Water (g) 5.55 5.55 22.2
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.8 0.8 3.2
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.7 2.8
Calcium (mg) 7.347 7.347 29.388
Iron (mg) 0.32 0.32 1.28
Magnesium (mg) 6.187 6.187 24.748
Phosphorus (mg) 20.495 20.495 81.98
Potassium (mg) 27.069 27.069 108.276
Sodium (mg) 480.539 480.539 1922.156
Zinc (mg) 0.33 0.33 1.32
Copper (mg) 0.054 0.054 0.216
Manganese (mg) 0.111 0.111 0.444
Selenium (mcg) 0.9 0.9 3.6
Vitamin A, IU (IU) 11.214 11.214 44.856
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.516 0.516 2.064
Beta Carotene (mcg) 6.703 6.703 26.812
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.013 0.013 0.052
Riboflavin (mg) 0.03 0.03 0.12
Niacin (mg) 0.117 0.117 0.468
Pantothenic acid (mg) 0.044 0.044 0.176
Vitamin B-6 (mg) 0.026 0.026 0.104
Folate (mcg) 2.449 2.449 9.796
Vitamin B-12 (mcg) 0.01 0.01 0.04
Choline (mg) 9.3 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.021 0.021 0.084
Threonine (g) 0.062 0.062 0.248
Isoleucine (g) 0.066 0.066 0.264
Leucine (g) 0.106 0.106 0.424
Lysine (g) 0.062 0.062 0.248
Methionine (g) 0.017 0.017 0.068
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.063 0.063 0.252
Tyrosine (g) 0.045 0.045 0.18
Valine (g) 0.071 0.071 0.284
Arginine (g) 0.101 0.101 0.404
Histidine (g) 0.031 0.031 0.124
Alanine (g) 0.064 0.064 0.256
Aspartic acid (g) 0.151 0.151 0.604
Glutamic acid (g) 0.247 0.247 0.988
Glycine (g) 0.058 0.058 0.232
Proline (g) 0.08 0.08 0.32
Serine (g) 0.077 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.147 0.147 0.588
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.16 0.16 0.64
Polyunsaturated (g) 0.412 0.412 1.648