Receta Miso soup with soba noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	ginger 1.4g	scallions 14.4g	garlic 1.96g	shiitake mushrooms 28.35g	potato 23.4g	edamame 14.75g	tofu 56.7g	soba noodles 28.35g	bok choy 369.6g	miso 34.38g	lime juice 3.78g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.26	0.12	0.98	0.37	1.51	3.91	4.08	5.54	4.02	0.02	20.84	83.36
Total Fat (g)	6.75	0.01	0.03	0.01	0.1	0.01	0.7	1.53	0.2	0.74	2.07	0.0	12.15	48.6
Carbohydrates (g)	0.0	0.25	1.06	0.65	2.18	4.71	1.27	1.36	21.15	8.06	9.1	0.32	50.09	200.36
Ash (g)	0.0	0.01	0.12	0.03	0.22	0.23	0.19	0.34	0.97	2.96	4.4	0.01	9.48	37.92
Calories (kcal)	59.67	1.116	4.608	2.917	13.608	20.124	16.225	35.154	95.256	48.048	68.406	0.946	366.078	1464.312
Starch (g)	n/a	n/a	n/a	n/a	0.0	2.96	0.37	n/a	n/a	n/a	n/a	0.0	3.33	13.32
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.59	0.17	n/a	n/a	n/a	0.0	0.02	0.77	3.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.09	0.22	0.0	n/a	n/a	n/a	0.0	0.02	0.33	1.32
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.16	0.03	n/a	n/a	n/a	2.06	0.02	2.28	9.12
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.17	n/a	n/a	n/a	0.07	0.0	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.1	12.94	1.15	24.87	18.08	11.09	49.56	1.95	352.3	14.79	3.43	491.26	1965.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.34	0.02	0.09	0.98	0.37	0.72	n/a	4.36	2.13	0.06	9.08	36.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	1.0	0.7	0.7	0.1	n/a	3.7	1.9	0.0	8.5	34.0
Calcium (mg)	0.068	0.223	10.368	3.543	0.567	7.02	8.85	18.144	9.923	388.08	19.594	0.53	466.909	1867.636
Iron (mg)	0.04	0.01	0.21	0.03	0.15	0.14	0.31	0.58	0.77	2.96	0.86	0.0	6.06	24.24
Magnesium (mg)	0.0	0.6	2.88	0.489	5.387	5.85	8.998	15.309	26.933	70.224	16.5	0.303	153.471	613.884
Phosphorus (mg)	0.0	0.474	5.328	2.995	31.469	10.998	23.748	51.03	72.009	136.752	54.656	0.53	389.988	1559.952
Potassium (mg)	0.068	5.789	39.744	7.85	92.421	78.858	71.095	109.998	71.442	931.392	72.188	4.426	1485.269	5941.076
Sodium (mg)	0.135	0.181	2.304	0.333	1.418	12.87	0.885	20.412	224.532	240.24	1281.5	0.076	1784.885	7139.54
Zinc (mg)	0.0	0.0	0.06	0.02	0.27	0.07	0.19	0.35	0.48	0.7	0.88	0.0	3.04	12.16
Copper (mg)	0.0	0.003	0.012	0.006	0.045	0.035	0.047	0.113	0.065	0.074	0.144	0.001	0.546	2.184
Manganese (mg)	0.0	0.003	0.023	0.033	0.062	0.061	0.149	n/a	0.366	0.591	0.296	0.001	1.585	6.34
Selenium (mcg)	0.0	0.0	0.1	0.3	1.8	0.1	n/a	n/a	n/a	1.8	2.4	0.0	6.6	26.4
Vitamin A, IU (IU)	0.0	0.0	143.568	0.176	0.0	3319.758	n/a	0.0	0.0	16513.728	29.906	1.891	20009.028	80036.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.2	0.0	0.0	165.906	n/a	0.0	0.0	824.208	1.375	0.076	998.765	3995.06
Beta Carotene (mcg)	0.0	0.0	86.112	0.098	0.0	1991.106	n/a	n/a	n/a	9908.976	17.875	1.135	12005.302	48021.208
Vitamin E (mg)	0.97	0.0	0.08	0.0	0.0	0.06	0.11	n/a	n/a	0.33	0.0	0.01	1.56	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.728	0.313	0.0	0.0	n/a	n/a	n/a	147.84	0.0	0.0	311.881	1247.524
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.0	0.0	0.82	n/a	n/a	n/a	n/a	0.0	0.87	3.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.45	n/a	n/a	n/a	n/a	0.0	0.45	1.8
Vitamin C (mg)	0.0	0.1	2.7	0.6	0.0	0.6	1.4	0.0	0.0	166.3	0.0	1.1	172.8	691.2
Thiamin (mg)	0.0	0.0	0.009	0.004	0.028	0.019	0.022	0.057	0.136	0.148	0.034	0.001	0.458	1.832
Riboflavin (mg)	0.0	0.0	0.012	0.002	0.077	0.014	0.04	0.023	0.037	0.259	0.079	0.001	0.543	2.172
Niacin (mg)	0.0	0.01	0.076	0.014	1.097	0.131	0.137	0.142	0.91	1.848	0.313	0.005	4.684	18.736
Pantothenic acid (mg)	0.0	0.003	0.012	0.012	0.386	0.187	0.08	n/a	0.269	0.333	0.117	0.005	1.402	5.608
Vitamin B-6 (mg)	0.0	0.002	0.009	0.024	0.048	0.049	0.021	0.006	0.068	0.702	0.069	0.002	0.999	3.996
Folate (mcg)	0.0	0.153	9.216	0.059	3.969	2.574	44.693	n/a	17.01	243.936	6.531	0.378	328.519	1314.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.03	0.0	0.03	0.12
Choline (mg)	0.0	0.4	0.8	0.5	16.8	2.9	8.3	n/a	n/a	23.7	24.8	0.2	78.3	313.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.003	0.001	0.003	0.007	0.018	0.051	0.057	0.074	0.055	0.0	0.269	1.076
Threonine (g)	0.0	0.001	0.01	0.003	0.037	0.019	0.046	0.164	0.142	0.185	0.165	0.0	0.771	3.084
Isoleucine (g)	0.0	0.001	0.012	0.004	0.031	0.014	0.04	0.198	0.156	0.333	0.175	0.0	0.964	3.856
Leucine (g)	0.0	0.001	0.016	0.006	0.054	0.021	0.1	0.335	0.266	0.333	0.282	0.001	1.414	5.656
Lysine (g)	0.0	0.001	0.013	0.005	0.037	0.016	0.102	0.261	0.173	0.333	0.165	0.001	1.106	4.424
Methionine (g)	0.0	0.0	0.003	0.002	0.009	0.007	0.019	0.062	0.057	0.037	0.045	0.0	0.24	0.96
Cystine (g)	0.0	0.0	n/a	0.001	0.006	0.005	0.016	0.057	0.077	0.074	0.0	0.0	0.235	0.94
Phenylalanine (g)	0.0	0.001	0.009	0.004	0.031	0.021	0.066	0.221	0.176	0.148	0.168	0.0	0.845	3.38
Tyrosine (g)	0.0	0.0	0.007	0.002	0.023	0.007	0.046	0.17	0.085	0.111	0.12	0.0	0.571	2.284
Valine (g)	0.0	0.001	0.012	0.006	0.04	0.021	0.044	0.221	0.201	0.259	0.189	0.0	0.994	3.976
Arginine (g)	0.0	0.001	0.019	0.012	0.043	0.014	0.097	0.295	0.255	0.296	0.268	0.001	1.3	5.2
Histidine (g)	0.0	0.0	0.004	0.002	0.017	0.007	0.037	0.096	0.096	0.111	0.083	0.0	0.454	1.816
Alanine (g)	0.0	0.0	0.012	0.003	0.048	0.019	0.062	0.153	0.201	0.333	0.172	0.001	1.003	4.012
Aspartic acid (g)	0.0	0.003	0.024	0.01	0.085	0.089	0.183	0.437	0.301	0.407	0.402	0.004	1.944	7.776
Glutamic acid (g)	0.0	0.002	0.055	0.016	0.19	0.037	0.271	0.669	0.882	1.331	0.66	0.003	4.116	16.464
Glycine (g)	0.0	0.001	0.013	0.004	0.04	0.014	0.059	0.153	0.266	0.148	0.155	0.0	0.853	3.412
Proline (g)	0.0	0.001	0.017	0.002	0.028	0.012	0.09	0.198	0.247	0.111	0.213	0.001	0.92	3.68
Serine (g)	0.0	0.001	0.012	0.004	0.04	0.021	0.09	0.187	0.21	0.185	0.206	0.002	0.956	3.824
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.003	0.004	0.002	0.009	0.005	n/a	0.232	0.04	0.111	0.392	0.0	1.73	6.92
Phytosterols (mg)	14.918	0.209	n/a	n/a	n/a	2.808	n/a	n/a	n/a	n/a	n/a	n/a	17.935	71.74
Monounsaturated Fat (g)	4.925	0.002	0.004	0.0	0.0	0.0	n/a	0.306	0.054	0.074	0.426	0.0	5.792	23.168
Polyunsaturated (g)	0.71	0.002	0.01	0.005	0.04	0.002	n/a	0.845	0.062	0.37	1.1	0.001	3.147	12.588