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Receta Miso Soup With Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece kombu
    (white and pale green parts), chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
237.0g 		miso
22.92g 		miso
22.92g 		tofu
18.9g 		onion
2.4g 		soy sauce
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.68 2.68 1.3 0.04 0.09 6.8 40.8
Total Fat (g) 0.0 1.38 1.38 0.51 0.0 0.0 3.27 19.62
Carbohydrates (g) 0.0 6.07 6.07 0.45 0.18 0.11 12.87 77.22
Ash (g) 0.24 2.94 2.94 0.11 0.02 0.23 6.47 38.82
Calories (kcal) 0.0 45.604 45.604 11.718 0.768 0.786 104.481 626.886
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 1.38 1.38 n/a n/a n/a 2.75 16.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 0.05 n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 236.76 9.86 9.86 16.52 2.16 1.05 276.2 1657.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.42 1.42 0.24 0.06 0.03 3.16 18.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.2 0.0 0.1 0.0 2.6 15.6
Calcium (mg) 7.11 13.063 13.063 6.048 1.728 0.282 41.293 247.758
Iron (mg) 0.0 0.57 0.57 0.19 0.04 0.03 1.4 8.4
Magnesium (mg) 2.37 11.0 11.0 5.103 0.48 0.638 30.591 183.546
Phosphorus (mg) 0.0 36.438 36.438 17.01 0.888 1.854 92.627 555.762
Potassium (mg) 0.0 48.125 48.125 36.666 6.624 3.219 142.759 856.554
Sodium (mg) 9.48 854.333 854.333 6.804 0.384 83.616 1808.95 10853.7
Zinc (mg) 0.02 0.59 0.59 0.12 0.01 0.01 1.33 7.98
Copper (mg) 0.024 0.096 0.096 0.038 0.002 0.001 0.257 1.542
Manganese (mg) 0.0 0.197 0.197 n/a 0.004 0.006 0.404 2.424
Selenium (mcg) 0.0 1.6 1.6 n/a 0.0 0.0 3.2 19.2
Vitamin A, IU (IU) 0.0 19.938 19.938 0.0 23.928 0.0 63.803 382.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.917 0.917 0.0 1.2 0.0 3.033 18.198
Beta Carotene (mcg) 0.0 11.917 11.917 n/a 14.352 0.0 38.185 229.11
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 27.288 0.0 27.288 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Thiamin (mg) 0.0 0.023 0.023 0.019 0.001 0.0 0.067 0.402
Riboflavin (mg) 0.0 0.053 0.053 0.008 0.002 0.003 0.117 0.702
Niacin (mg) 0.0 0.209 0.209 0.047 0.013 0.033 0.51 3.06
Pantothenic acid (mg) 0.0 0.078 0.078 n/a 0.002 0.004 0.162 0.972
Vitamin B-6 (mg) 0.0 0.046 0.046 0.002 0.001 0.002 0.097 0.582
Folate (mcg) 0.0 4.354 4.354 n/a 1.536 0.208 10.452 62.712
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.0 16.5 16.5 n/a 0.1 0.3 33.5 201.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 0.037 0.017 0.0 0.001 0.092 0.552
Threonine (g) n/a 0.11 0.11 0.055 0.002 0.004 0.28 1.68
Isoleucine (g) n/a 0.117 0.117 0.066 0.002 0.004 0.306 1.836
Leucine (g) n/a 0.188 0.188 0.112 0.003 0.007 0.497 2.982
Lysine (g) n/a 0.11 0.11 0.087 0.002 0.005 0.314 1.884
Methionine (g) n/a 0.03 0.03 0.021 0.0 0.001 0.082 0.492
Cystine (g) n/a 0.0 0.0 0.019 n/a 0.002 0.021 0.126
Phenylalanine (g) n/a 0.112 0.112 0.074 0.001 0.005 0.305 1.83
Tyrosine (g) n/a 0.08 0.08 0.057 0.001 0.003 0.222 1.332
Valine (g) n/a 0.126 0.126 0.074 0.002 0.005 0.332 1.992
Arginine (g) n/a 0.179 0.179 0.098 0.003 0.006 0.465 2.79
Histidine (g) n/a 0.055 0.055 0.032 0.001 0.002 0.145 0.87
Alanine (g) n/a 0.115 0.115 0.051 0.002 0.004 0.286 1.716
Aspartic acid (g) n/a 0.268 0.268 0.146 0.004 0.01 0.696 4.176
Glutamic acid (g) n/a 0.44 0.44 0.223 0.009 0.022 1.134 6.804
Glycine (g) n/a 0.103 0.103 0.051 0.002 0.004 0.264 1.584
Proline (g) n/a 0.142 0.142 0.066 0.003 0.007 0.36 2.16
Serine (g) n/a 0.138 0.138 0.062 0.002 0.005 0.345 2.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.261 0.261 0.077 0.001 0.0 0.601 3.606
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.284 0.284 0.102 0.001 0.0 0.671 4.026
Polyunsaturated (g) 0.0 0.733 0.733 0.282 0.002 0.0 1.75 10.5