Receta Miso Soup With Tofu And Wakame - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
wakame seaweed
1.25g |
silken tofu
59.15g |
miso
4.3g |
onions
3.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.04 | 4.08 | 0.5 | 0.07 | 4.69 | 18.76 |
Total Fat (g) | 0.01 | 1.6 | 0.26 | 0.01 | 1.87 | 7.48 |
Carbohydrates (g) | 0.11 | 1.42 | 1.14 | 0.26 | 2.94 | 11.76 |
Ash (g) | 0.09 | 0.35 | 0.55 | 0.03 | 1.02 | 4.08 |
Calories (kcal) | 0.563 | 36.671 | 8.552 | 1.152 | 46.938 | 187.752 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.26 | n/a | 0.26 | 1.04 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.0 | 51.69 | 1.85 | 3.23 | 57.78 | 231.12 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.75 | 0.27 | 0.08 | 1.11 | 4.44 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 1.6 |
Calcium (mg) | 1.875 | 18.927 | 2.45 | 2.592 | 25.844 | 103.376 |
Iron (mg) | 0.03 | 0.61 | 0.11 | 0.05 | 0.8 | 3.2 |
Magnesium (mg) | 1.338 | 15.97 | 2.063 | 0.72 | 20.09 | 80.36 |
Phosphorus (mg) | 1.0 | 53.233 | 6.833 | 1.332 | 62.398 | 249.592 |
Potassium (mg) | 0.625 | 114.746 | 9.025 | 9.936 | 134.332 | 537.328 |
Sodium (mg) | 10.9 | 21.293 | 160.211 | 0.576 | 192.98 | 771.92 |
Zinc (mg) | 0.0 | 0.36 | 0.11 | 0.01 | 0.49 | 1.96 |
Copper (mg) | 0.004 | 0.118 | 0.018 | 0.003 | 0.143 | 0.572 |
Manganese (mg) | 0.018 | n/a | 0.037 | 0.006 | 0.06 | 0.24 |
Selenium (mcg) | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 4.5 | 0.0 | 3.739 | 35.892 | 44.131 | 176.524 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.225 | 0.0 | 0.172 | 1.8 | 2.197 | 8.788 |
Beta Carotene (mcg) | 2.7 | n/a | 2.235 | 21.528 | 26.463 | 105.852 |
Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.02 | 0.03 | 0.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 40.932 | 40.932 | 163.728 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 2.8 |
Thiamin (mg) | 0.001 | 0.059 | 0.004 | 0.002 | 0.066 | 0.264 |
Riboflavin (mg) | 0.003 | 0.024 | 0.01 | 0.003 | 0.039 | 0.156 |
Niacin (mg) | 0.02 | 0.148 | 0.039 | 0.019 | 0.226 | 0.904 |
Pantothenic acid (mg) | 0.009 | n/a | 0.015 | 0.003 | 0.026 | 0.104 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.009 | 0.002 | 0.017 | 0.068 |
Folate (mcg) | 2.45 | n/a | 0.817 | 2.304 | 5.571 | 22.284 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | n/a | 3.1 | 0.2 | 3.5 | 14.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.053 | 0.007 | 0.001 | 0.061 | 0.244 |
Threonine (g) | 0.002 | 0.172 | 0.021 | 0.003 | 0.197 | 0.788 |
Isoleucine (g) | 0.001 | 0.207 | 0.022 | 0.003 | 0.233 | 0.932 |
Leucine (g) | 0.003 | 0.349 | 0.035 | 0.004 | 0.391 | 1.564 |
Lysine (g) | 0.001 | 0.272 | 0.021 | 0.003 | 0.297 | 1.188 |
Methionine (g) | 0.001 | 0.065 | 0.006 | 0.001 | 0.072 | 0.288 |
Cystine (g) | 0.0 | 0.059 | 0.0 | n/a | 0.06 | 0.24 |
Phenylalanine (g) | 0.001 | 0.231 | 0.021 | 0.002 | 0.255 | 1.02 |
Tyrosine (g) | 0.001 | 0.177 | 0.015 | 0.002 | 0.195 | 0.78 |
Valine (g) | 0.003 | 0.231 | 0.024 | 0.003 | 0.26 | 1.04 |
Arginine (g) | 0.001 | 0.308 | 0.034 | 0.005 | 0.347 | 1.388 |
Histidine (g) | 0.0 | 0.101 | 0.01 | 0.001 | 0.112 | 0.448 |
Alanine (g) | 0.002 | 0.16 | 0.021 | 0.003 | 0.186 | 0.744 |
Aspartic acid (g) | 0.002 | 0.455 | 0.05 | 0.006 | 0.514 | 2.056 |
Glutamic acid (g) | 0.003 | 0.698 | 0.083 | 0.014 | 0.797 | 3.188 |
Glycine (g) | 0.001 | 0.16 | 0.019 | 0.003 | 0.184 | 0.736 |
Proline (g) | 0.001 | 0.207 | 0.027 | 0.004 | 0.239 | 0.956 |
Serine (g) | 0.001 | 0.195 | 0.026 | 0.003 | 0.225 | 0.9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.243 | 0.049 | 0.001 | 0.294 | 1.176 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.001 | 0.319 | 0.053 | 0.001 | 0.375 | 1.5 |
Polyunsaturated (g) | 0.003 | 0.881 | 0.138 | 0.003 | 1.024 | 4.096 |