Receta Miso Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 piece of Wakame, ( sea vegetable ), up to 4

1 Tbsp. Dark, or possibly Mugi or possibly Red or possibly Genmai Miso - to taste, up to 2

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	winter squash 164.72g	onion 99.0g	wakame 0.0g	water 948.0g	scallions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	1.56	1.09	n/a	0.0	0.26	2.92	2.92
Total Fat (g)	0.21	0.1	n/a	0.0	0.03	0.34	0.34
Carbohydrates (g)	14.15	9.25	n/a	0.0	1.06	24.45	24.45
Ash (g)	0.94	0.35	n/a	0.95	0.12	2.35	2.35
Calories (kcal)	56.005	39.6	n/a	0.0	4.608	100.213	100.213
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	147.85	88.22	n/a	947.05	12.94	1196.06	1196.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.62	4.2	n/a	0.0	0.34	8.16	8.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	1.7	n/a	0.0	0.4	4.5	4.5
Calcium (mg)	46.122	22.77	n/a	28.44	10.368	107.7	107.7
Iron (mg)	0.96	0.21	n/a	0.0	0.21	1.38	1.38
Magnesium (mg)	23.061	9.9	n/a	9.48	2.88	45.321	45.321
Phosphorus (mg)	37.886	28.71	n/a	0.0	5.328	71.924	71.924
Potassium (mg)	576.52	144.54	n/a	0.0	39.744	760.804	760.804
Sodium (mg)	6.589	3.96	n/a	37.92	2.304	50.773	50.773
Zinc (mg)	0.35	0.17	n/a	0.09	0.06	0.67	0.67
Copper (mg)	0.115	0.04	n/a	0.095	0.012	0.261	0.261
Manganese (mg)	0.264	0.129	n/a	0.0	0.023	0.415	0.415
Selenium (mcg)	0.7	0.5	n/a	0.0	0.1	1.2	1.2
Vitamin A, IU (IU)	2251.722	1.98	n/a	0.0	143.568	2397.27	2397.27
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	112.01	0.0	n/a	0.0	7.2	119.21	119.21
Beta Carotene (mcg)	1350.704	0.99	n/a	0.0	86.112	1437.806	1437.806
Vitamin E (mg)	0.2	0.02	n/a	0.0	0.08	0.3	0.3
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	62.594	3.96	n/a	0.0	163.728	230.282	230.282
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	20.3	7.3	n/a	0.0	2.7	30.3	30.3
Thiamin (mg)	0.049	0.05	n/a	0.0	0.009	0.108	0.108
Riboflavin (mg)	0.099	0.03	n/a	0.0	0.012	0.14	0.14
Niacin (mg)	0.824	0.119	n/a	0.0	0.076	1.019	1.019
Pantothenic acid (mg)	0.313	0.119	n/a	0.0	0.012	0.443	0.443
Vitamin B-6 (mg)	0.264	0.119	n/a	0.0	0.009	0.391	0.391
Folate (mcg)	39.533	18.81	n/a	0.0	9.216	67.559	67.559
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	16.5	6.0	n/a	0.0	0.8	23.3	23.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.01	n/a	n/a	0.003	0.046	0.046
Threonine (g)	0.066	0.02	n/a	n/a	0.01	0.096	0.096
Isoleucine (g)	0.099	0.01	n/a	n/a	0.012	0.12	0.12
Leucine (g)	0.132	0.03	n/a	n/a	0.016	0.177	0.177
Lysine (g)	0.082	0.04	n/a	n/a	0.013	0.135	0.135
Methionine (g)	0.033	0.0	n/a	n/a	0.003	0.036	0.036
Cystine (g)	0.016	0.0	n/a	n/a	n/a	0.016	0.016
Phenylalanine (g)	0.099	0.03	n/a	n/a	0.009	0.137	0.137
Tyrosine (g)	0.082	0.01	n/a	n/a	0.007	0.099	0.099
Valine (g)	0.099	0.02	n/a	n/a	0.012	0.13	0.13
Arginine (g)	0.132	0.099	n/a	n/a	0.019	0.249	0.249
Histidine (g)	0.049	0.01	n/a	n/a	0.004	0.064	0.064
Alanine (g)	0.099	0.02	n/a	n/a	0.012	0.13	0.13
Aspartic acid (g)	0.264	0.089	n/a	n/a	0.024	0.377	0.377
Glutamic acid (g)	0.412	0.257	n/a	n/a	0.055	0.724	0.724
Glycine (g)	0.082	0.03	n/a	n/a	0.013	0.125	0.125
Proline (g)	0.082	0.01	n/a	n/a	0.017	0.11	0.11
Serine (g)	0.099	0.02	n/a	n/a	0.012	0.13	0.13
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.04	n/a	0.0	0.004	0.093	0.093
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.016	0.01	n/a	0.0	0.004	0.031	0.031
Polyunsaturated (g)	0.099	0.02	n/a	0.0	0.01	0.129	0.129