Receta Miso Tahini Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sesame tahini 45.0g	water 29.6g	onions 43.2g	Total Per Serving	Total for Recipe
Protein (g)	7.65	0.0	0.79	8.44	8.44
Total Fat (g)	24.19	0.0	0.08	24.27	24.27
Carbohydrates (g)	9.54	0.0	3.17	12.71	12.71
Ash (g)	2.25	0.03	0.35	2.63	2.63
Calories (kcal)	267.75	0.0	13.824	281.574	281.574
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.37	29.57	38.81	69.75	69.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.0	1.01	1.23	1.23
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.0	1.1	5.3	5.3
Calcium (mg)	191.7	0.888	31.104	223.692	223.692
Iron (mg)	4.03	0.0	0.64	4.67	4.67
Magnesium (mg)	42.75	0.296	8.64	51.686	51.686
Phosphorus (mg)	329.4	0.0	15.984	345.384	345.384
Potassium (mg)	186.3	0.0	119.232	305.532	305.532
Sodium (mg)	51.75	1.184	6.912	59.846	59.846
Zinc (mg)	2.08	0.0	0.17	2.25	2.25
Copper (mg)	0.725	0.003	0.035	0.762	0.762
Manganese (mg)	0.657	0.0	0.069	0.726	0.726
Selenium (mcg)	0.8	0.0	0.3	1.0	1.0
Vitamin A, IU (IU)	30.15	0.0	430.704	460.854	460.854
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.35	0.0	21.6	22.95	22.95
Beta Carotene (mcg)	18.0	0.0	258.336	276.336	276.336
Vitamin E (mg)	0.11	0.0	0.24	0.35	0.35
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	491.184	491.184	491.184
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.1	8.1	8.1
Thiamin (mg)	0.549	0.0	0.026	0.575	0.575
Riboflavin (mg)	0.212	0.0	0.035	0.246	0.246
Niacin (mg)	2.453	0.0	0.229	2.681	2.681
Pantothenic acid (mg)	0.311	0.0	0.035	0.345	0.345
Vitamin B-6 (mg)	0.068	0.0	0.026	0.093	0.093
Folate (mcg)	44.1	0.0	27.648	71.748	71.748
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.6	0.0	2.5	14.1	14.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	n/a	0.009	0.175	0.175
Threonine (g)	0.32	n/a	0.03	0.35	0.35
Isoleucine (g)	0.329	n/a	0.035	0.363	0.363
Leucine (g)	0.585	n/a	0.048	0.633	0.633
Lysine (g)	0.248	n/a	0.039	0.286	0.286
Methionine (g)	0.252	n/a	0.009	0.261	0.261
Cystine (g)	0.153	n/a	n/a	0.153	0.153
Phenylalanine (g)	0.405	n/a	0.026	0.431	0.431
Tyrosine (g)	0.32	n/a	0.022	0.341	0.341
Valine (g)	0.428	n/a	0.035	0.462	0.462
Arginine (g)	1.134	n/a	0.056	1.19	1.19
Histidine (g)	0.225	n/a	0.013	0.238	0.238
Alanine (g)	0.401	n/a	0.035	0.435	0.435
Aspartic acid (g)	0.711	n/a	0.073	0.784	0.784
Glutamic acid (g)	1.706	n/a	0.164	1.87	1.87
Glycine (g)	0.527	n/a	0.039	0.565	0.565
Proline (g)	0.351	n/a	0.052	0.403	0.403
Serine (g)	0.419	n/a	0.035	0.453	0.453
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.389	0.0	0.013	3.401	3.401
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.135	0.0	0.013	9.148	9.148
Polyunsaturated (g)	10.602	0.0	0.03	10.632	10.632