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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
1/2 c. Dashi Stock see * Note
    (or possibly 1/2 c. diluted, defatted chicken stoc
    Fresh ginger juice to taste
    Grated lemon zest to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		miso
137.5g 		miso
51.56g 		egg yolks
0.0g 		sake
29.1g 		mirin
29.1g 		sugar
12.6g 		lemon zest
0.0g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 16.07 6.03 n/a 0.15 0.15 0.0 n/a 0.0 22.39 22.39
Total Fat (g) 8.26 3.1 n/a 0.0 0.0 0.0 n/a 13.6 24.96 24.96
Carbohydrates (g) 36.4 13.65 n/a 1.46 1.46 12.6 n/a 0.0 65.55 65.55
Ash (g) 17.61 6.6 n/a 0.0 0.0 0.0 n/a n/a 24.22 24.22
Calories (kcal) 273.625 102.604 n/a 38.994 38.994 48.762 n/a 120.224 623.203 623.203
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 8.25 3.09 n/a n/a n/a n/a n/a n/a 11.34 11.34
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.28 0.1 n/a n/a n/a n/a n/a n/a 0.38 0.38
Alcohol (g) 0.0 0.0 n/a 4.7 4.7 0.0 n/a 0.0 9.4 9.4
Water (g) 59.15 22.18 n/a 22.81 22.81 0.0 n/a 0.0 126.97 126.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.53 3.2 n/a 0.0 0.0 12.59 n/a 0.0 24.31 24.31
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 2.8 n/a 0.0 0.0 0.0 n/a 0.0 10.2 10.2
Calcium (mg) 78.375 29.389 n/a 1.455 1.455 0.126 n/a 0.0 110.8 110.8
Iron (mg) 3.42 1.28 n/a 0.03 0.03 0.0 n/a 0.0 4.77 4.77
Magnesium (mg) 66.0 24.749 n/a 1.746 1.746 0.0 n/a 0.0 94.241 94.241
Phosphorus (mg) 218.625 81.98 n/a 1.746 1.746 0.0 n/a 0.0 304.097 304.097
Potassium (mg) 288.75 108.276 n/a 7.275 7.275 0.252 n/a 0.0 411.828 411.828
Sodium (mg) 5126.0 1922.157 n/a 0.582 0.582 0.0 n/a 0.0 7049.321 7049.321
Zinc (mg) 3.52 1.32 n/a 0.01 0.01 0.0 n/a 0.0 4.85 4.85
Copper (mg) 0.578 0.217 n/a 0.003 0.003 0.0 n/a 0.0 0.8 0.8
Manganese (mg) 1.183 0.443 n/a n/a n/a 0.0 n/a n/a 1.626 1.626
Selenium (mcg) 9.6 3.6 n/a 0.4 0.4 0.1 n/a 0.0 14.1 14.1
Vitamin A, IU (IU) 119.625 44.857 n/a 0.0 0.0 0.0 n/a n/a 164.482 164.482
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.5 2.062 n/a 0.0 0.0 0.0 n/a 0.0 7.562 7.562
Beta Carotene (mcg) 71.5 26.811 n/a 0.0 0.0 0.0 n/a 0.0 98.311 98.311
Vitamin E (mg) 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.19 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.138 0.052 n/a 0.0 0.0 0.0 n/a 0.0 0.189 0.189
Riboflavin (mg) 0.316 0.119 n/a 0.0 0.0 0.003 n/a 0.0 0.437 0.437
Niacin (mg) 1.251 0.469 n/a 0.0 0.0 0.0 n/a 0.0 1.72 1.72
Pantothenic acid (mg) 0.468 0.175 n/a n/a n/a 0.0 n/a n/a 0.643 0.643
Vitamin B-6 (mg) 0.275 0.103 n/a 0.0 0.0 0.0 n/a 0.0 0.378 0.378
Folate (mcg) 26.125 9.796 n/a 0.0 0.0 0.0 n/a 0.0 35.921 35.921
Vitamin B-12 (mcg) 0.11 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.15 0.15
Choline (mg) 99.3 37.2 n/a 0.0 0.0 0.0 n/a 0.0 136.5 136.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.22 0.082 n/a n/a n/a n/a n/a n/a 0.302 0.302
Threonine (g) 0.66 0.247 n/a n/a n/a n/a n/a n/a 0.907 0.907
Isoleucine (g) 0.701 0.263 n/a n/a n/a n/a n/a n/a 0.964 0.964
Leucine (g) 1.128 0.423 n/a n/a n/a n/a n/a n/a 1.55 1.55
Lysine (g) 0.66 0.247 n/a n/a n/a n/a n/a n/a 0.907 0.907
Methionine (g) 0.179 0.067 n/a n/a n/a n/a n/a n/a 0.246 0.246
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.674 0.253 n/a n/a n/a n/a n/a n/a 0.926 0.926
Tyrosine (g) 0.481 0.18 n/a n/a n/a n/a n/a n/a 0.662 0.662
Valine (g) 0.756 0.284 n/a n/a n/a n/a n/a n/a 1.04 1.04
Arginine (g) 1.073 0.402 n/a n/a n/a n/a n/a n/a 1.475 1.475
Histidine (g) 0.33 0.124 n/a n/a n/a n/a n/a n/a 0.454 0.454
Alanine (g) 0.688 0.258 n/a n/a n/a n/a n/a n/a 0.945 0.945
Aspartic acid (g) 1.609 0.603 n/a n/a n/a n/a n/a n/a 2.212 2.212
Glutamic acid (g) 2.64 0.99 n/a n/a n/a n/a n/a n/a 3.63 3.63
Glycine (g) 0.619 0.232 n/a n/a n/a n/a n/a n/a 0.851 0.851
Proline (g) 0.853 0.32 n/a n/a n/a n/a n/a n/a 1.172 1.172
Serine (g) 0.825 0.309 n/a n/a n/a n/a n/a n/a 1.134 1.134
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.568 0.588 n/a 0.0 0.0 0.0 n/a 1.931 4.086 4.086
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.705 0.639 n/a 0.0 0.0 0.0 n/a 5.399 7.744 7.744
Polyunsaturated (g) 4.4 1.65 n/a 0.0 0.0 0.0 n/a 5.671 11.721 11.721