Receta Miso Udon Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

One 7.5-ounce package fresh udon noodles (or substitute with dry pasta/noodles)

2 tablespoons Miso concentrate

5 PP per serving (2 ounces of Udon Noodles)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 643.52g	carrots 56.96g	snow peas 72.0g	shiitake mushrooms 48.5g	onions 48.0g	Total Per Serving	Total for Recipe
Protein (g)	119.69	0.53	2.02	1.67	0.88	124.79	124.79
Total Fat (g)	96.91	0.14	0.22	0.17	0.09	97.53	97.53
Carbohydrates (g)	0.0	5.46	5.18	3.72	3.52	17.89	17.89
Ash (g)	5.08	0.55	0.29	0.38	0.39	6.69	6.69
Calories (kcal)	1383.564	23.354	30.24	23.28	15.36	1475.797	1475.797
Starch (g)	n/a	0.81	n/a	0.0	n/a	0.81	0.81
Sucrose (g)	n/a	2.04	n/a	0.0	n/a	2.04	2.04
Glucose (dextrose) (g)	n/a	0.34	n/a	0.15	n/a	0.48	0.48
Fructose (g)	n/a	0.31	n/a	0.0	n/a	0.31	0.31
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	424.66	50.29	64.3	42.55	43.12	624.92	624.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.7	n/a	0.15	1.12	3.96	3.96
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	2.2	1.7	1.2	6.8	6.8
Calcium (mg)	70.787	18.797	36.0	0.97	34.56	161.114	161.114
Iron (mg)	5.79	0.17	1.44	0.26	0.71	8.37	8.37
Magnesium (mg)	128.704	6.835	16.56	9.215	9.6	170.914	170.914
Phosphorus (mg)	945.971	19.936	36.72	53.835	17.76	1074.222	1074.222
Potassium (mg)	1216.249	182.272	138.24	158.11	132.48	1827.351	1827.351
Sodium (mg)	450.463	39.302	2.88	2.425	7.68	502.75	502.75
Zinc (mg)	8.43	0.14	0.3	0.47	0.19	9.51	9.51
Copper (mg)	0.322	0.028	0.058	0.078	0.038	0.524	0.524
Manganese (mg)	0.129	0.08	0.173	0.107	0.077	0.565	0.565
Selenium (mcg)	92.7	0.1	0.5	3.1	0.3	96.6	96.6
Vitamin A, IU (IU)	900.925	9515.738	100.8	0.0	478.56	10996.023	10996.023
Retinol (mcg)	263.842	0.0	0.0	0.0	0.0	263.842	263.842
Vitamin A, RAE (mcg_RAE)	270.278	475.616	5.04	0.0	24.0	774.934	774.934
Beta Carotene (mcg)	0.0	4719.136	n/a	0.0	287.04	5006.176	5006.176
Vitamin E (mg)	1.93	0.38	n/a	0.0	0.26	2.57	2.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.57	n/a	0.0	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	0.0	145.818	n/a	0.0	545.76	691.578	691.578
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.3	3.4	15.8	0.0	9.0	38.5	38.5
Thiamin (mg)	0.386	0.04	0.043	0.049	0.029	0.546	0.546
Riboflavin (mg)	0.772	0.034	0.072	0.131	0.038	1.048	1.048
Niacin (mg)	43.759	0.558	0.36	1.877	0.254	46.809	46.809
Pantothenic acid (mg)	5.856	0.154	0.518	0.66	0.038	7.226	7.226
Vitamin B-6 (mg)	2.252	0.08	0.108	0.082	0.029	2.551	2.551
Folate (mcg)	38.611	10.822	28.8	6.79	30.72	115.743	115.743
Vitamin B-12 (mcg)	1.99	0.0	0.0	0.0	0.0	1.99	1.99
Choline (mg)	384.2	5.0	n/a	28.8	2.7	420.7	420.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.351	0.006	0.022	0.005	0.01	1.393	1.393
Threonine (g)	4.955	0.108	0.072	0.063	0.034	5.232	5.232
Isoleucine (g)	5.92	0.046	0.115	0.053	0.038	6.173	6.173
Leucine (g)	8.687	0.057	0.166	0.092	0.053	9.055	9.055
Lysine (g)	9.717	0.057	0.144	0.063	0.043	10.024	10.024
Methionine (g)	3.153	0.011	0.007	0.015	0.01	3.196	3.196
Cystine (g)	1.609	0.046	0.022	0.01	n/a	1.686	1.686
Phenylalanine (g)	4.633	0.034	0.065	0.053	0.029	4.814	4.814
Tyrosine (g)	3.861	0.023	0.072	0.039	0.024	4.019	4.019
Valine (g)	5.792	0.04	0.194	0.068	0.038	6.132	6.132
Arginine (g)	7.529	0.051	0.094	0.073	0.062	7.809	7.809
Histidine (g)	3.475	0.023	0.014	0.029	0.014	3.556	3.556
Alanine (g)	7.014	0.063	0.043	0.082	0.038	7.241	7.241
Aspartic acid (g)	10.682	0.108	0.166	0.146	0.082	11.183	11.183
Glutamic acid (g)	17.439	0.211	0.324	0.325	0.182	18.481	18.481
Glycine (g)	7.851	0.028	0.05	0.068	0.043	8.041	8.041
Proline (g)	5.856	0.028	0.043	0.049	0.058	6.034	6.034
Serine (g)	4.247	0.028	0.094	0.068	0.038	4.476	4.476
Cholesterol (mg)	482.639	0.0	0.0	0.0	0.0	482.639	482.639
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	27.736	0.023	0.043	0.015	0.014	27.831	27.831
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	40.156	0.006	0.022	0.0	0.014	40.197	40.197
Polyunsaturated (g)	20.786	0.068	0.094	0.068	0.034	21.049	21.049