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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		salt
0.0g 		pepper
0.0g 		onion
33.75g 		mushrooms
33.0g 		butter
14.2g 		chicken stock
177.44g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 57.36 n/a n/a 0.37 0.62 0.12 1.77 3.3 63.54 254.16
Total Fat (g) 46.44 n/a n/a 0.03 0.1 11.52 0.18 0.31 58.57 234.28
Carbohydrates (g) 0.0 n/a n/a 3.15 1.68 0.01 0.71 36.98 42.53 170.12
Ash (g) 2.44 n/a n/a 0.12 0.55 0.3 1.24 0.3 4.94 19.76
Calories (kcal) 663.017 n/a n/a 13.5 8.25 101.814 12.421 168.813 967.814 3871.256
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a n/a 0.04 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a n/a 0.01 0.67 2.68
Fructose (g) n/a n/a n/a 0.44 n/a n/a n/a 0.01 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 n/a n/a 30.07 30.06 2.25 173.54 5.37 444.8 1779.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.43 0.64 0.01 0.0 0.06 2.14 8.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.6 0.8 0.0 0.7 0.6 2.7 10.8
Calcium (mg) 33.922 n/a n/a 7.763 3.63 3.408 10.646 12.95 72.319 289.276
Iron (mg) 2.78 n/a n/a 0.07 0.26 0.0 0.35 1.99 5.46 21.84
Magnesium (mg) 61.676 n/a n/a 3.375 4.95 0.284 1.774 11.563 83.622 334.488
Phosphorus (mg) 453.319 n/a n/a 9.788 21.78 3.408 23.067 53.188 564.549 2258.196
Potassium (mg) 582.838 n/a n/a 49.275 42.57 3.408 141.952 53.188 873.231 3492.924
Sodium (mg) 215.866 n/a n/a 1.35 140.25 81.792 280.355 2.313 721.926 2887.704
Zinc (mg) 4.04 n/a n/a 0.06 0.24 0.01 0.12 0.5 4.98 19.92
Copper (mg) 0.154 n/a n/a 0.014 0.079 0.0 0.053 0.102 0.402 1.608
Manganese (mg) 0.062 n/a n/a 0.044 0.03 0.0 0.089 0.504 0.728 2.912
Selenium (mcg) 44.4 n/a n/a 0.2 1.4 0.1 0.0 7.0 53.1 212.4
Vitamin A, IU (IU) 431.732 n/a n/a 0.675 0.0 354.858 0.0 0.0 787.265 3149.06
Retinol (mcg) 126.436 n/a n/a 0.0 0.0 95.282 0.0 0.0 221.718 886.872
Vitamin A, RAE (mcg_RAE) 129.52 n/a n/a 0.0 0.0 97.128 0.0 0.0 226.648 906.592
Beta Carotene (mcg) 0.0 n/a n/a 0.338 0.0 22.436 0.0 0.0 22.774 91.096
Vitamin E (mg) 0.93 n/a n/a 0.01 0.0 0.33 0.0 0.05 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a 6.93 7.952 n/a n/a 14.882 59.528
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.35 0.0 0.0 0.0 0.0 1.35 5.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 n/a n/a 2.5 0.0 0.0 12.4 0.0 19.9 79.6
Thiamin (mg) 0.185 n/a n/a 0.017 0.03 0.001 0.0 0.268 0.501 2.004
Riboflavin (mg) 0.37 n/a n/a 0.01 0.007 0.004 0.018 0.023 0.432 1.728
Niacin (mg) 20.97 n/a n/a 0.041 0.525 0.006 0.905 1.938 24.384 97.536
Pantothenic acid (mg) 2.806 n/a n/a 0.041 0.267 0.016 0.018 0.467 3.615 14.46
Vitamin B-6 (mg) 1.079 n/a n/a 0.041 0.02 0.0 0.018 0.074 1.231 4.924
Folate (mcg) 18.503 n/a n/a 6.413 3.96 0.426 0.0 106.838 136.139 544.556
Vitamin B-12 (mcg) 0.96 n/a n/a 0.0 0.0 0.02 0.07 0.0 1.05 4.2
Choline (mg) 184.1 n/a n/a 2.1 6.6 2.7 n/a 2.7 198.1 792.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.648 n/a n/a 0.003 0.007 0.001 n/a 0.037 0.696 2.784
Threonine (g) 2.375 n/a n/a 0.007 0.023 0.006 n/a 0.12 2.53 10.12
Isoleucine (g) 2.837 n/a n/a 0.003 0.017 0.007 n/a 0.143 3.007 12.028
Leucine (g) 4.163 n/a n/a 0.01 0.023 0.011 n/a 0.273 4.481 17.924
Lysine (g) 4.657 n/a n/a 0.014 0.023 0.01 n/a 0.12 4.823 19.292
Methionine (g) 1.511 n/a n/a 0.0 0.007 0.003 n/a 0.079 1.599 6.396
Cystine (g) 0.771 n/a n/a 0.0 0.003 0.001 n/a 0.069 0.845 3.38
Phenylalanine (g) 2.22 n/a n/a 0.01 0.017 0.006 n/a 0.176 2.428 9.712
Tyrosine (g) 1.85 n/a n/a 0.003 0.01 0.006 n/a 0.111 1.98 7.92
Valine (g) 2.775 n/a n/a 0.007 0.046 0.009 n/a 0.204 3.04 12.16
Arginine (g) 3.608 n/a n/a 0.034 0.017 0.004 n/a 0.273 3.935 15.74
Histidine (g) 1.665 n/a n/a 0.003 0.01 0.003 n/a 0.079 1.76 7.04
Alanine (g) 3.361 n/a n/a 0.007 0.04 0.004 n/a 0.19 3.602 14.408
Aspartic acid (g) 5.119 n/a n/a 0.03 0.04 0.009 n/a 0.31 5.507 22.028
Glutamic acid (g) 8.357 n/a n/a 0.088 0.069 0.026 n/a 0.643 9.183 36.732
Glycine (g) 3.762 n/a n/a 0.01 0.02 0.003 n/a 0.153 3.948 15.792
Proline (g) 2.806 n/a n/a 0.003 0.017 0.011 n/a 0.157 2.995 11.98
Serine (g) 2.035 n/a n/a 0.007 0.02 0.007 n/a 0.176 2.245 8.98
Cholesterol (mg) 231.285 n/a n/a 0.0 0.0 30.53 0.0 0.0 261.815 1047.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 n/a n/a 0.014 0.01 7.295 0.053 0.083 20.746 82.984
Phytosterols (mg) n/a n/a n/a 5.063 n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 19.243 n/a n/a 0.003 0.003 2.985 0.089 0.097 22.42 89.68
Polyunsaturated (g) 9.961 n/a n/a 0.007 0.04 0.432 0.035 0.083 10.557 42.228