Receta Miss Jean's Tuna Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 56.7g	butter 14.2g	onion 4.5g	pepper 2.86g	flour 3.91g	salt 1.13g	pepper 0.03g	milk 61.0g	peas 16.75g	cream of mushroom soup 75.75g	cheddar cheese 33.0g	bread 20.0g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.12	0.05	0.02	0.4	0.0	0.0	2.06	0.87	1.22	8.22	1.9	n/a	22.26	89.04
Total Fat (g)	0.86	11.52	0.0	0.0	0.04	0.0	0.0	0.59	0.07	4.46	10.94	1.2	n/a	29.68	118.72
Carbohydrates (g)	42.34	0.01	0.42	0.13	2.98	0.0	0.02	3.04	2.28	5.09	0.42	9.56	n/a	66.3	265.2
Ash (g)	0.5	0.3	0.02	0.01	0.02	1.12	0.0	0.46	0.13	1.46	1.3	0.36	n/a	5.68	22.72
Calories (kcal)	210.357	101.814	1.8	0.572	14.223	0.0	0.064	25.62	12.898	64.388	132.99	56.6	n/a	621.325	2485.3
Starch (g)	35.41	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.7	n/a	n/a	n/a	n/a	36.11	144.44
Sucrose (g)	0.27	n/a	0.04	0.0	n/a	n/a	n/a	0.0	0.77	n/a	0.08	n/a	n/a	1.17	4.68
Glucose (dextrose) (g)	0.07	n/a	0.09	0.03	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.2	0.8
Fructose (g)	0.06	n/a	0.06	0.03	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.19	0.76
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	3.17	0.0	n/a	0.08	n/a	n/a	3.25	13.0
Maltose (g)	1.11	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.05	n/a	n/a	1.17	4.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.61	2.25	4.01	2.69	0.47	0.0	0.0	54.85	13.4	63.52	12.13	6.94	n/a	165.86	663.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.51	0.01	0.19	0.07	0.01	0.0	0.0	3.17	0.84	1.11	0.17	0.36	n/a	7.44	29.76
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.8	0.0	0.0	0.5	n/a	3.3	13.2
Calcium (mg)	11.907	3.408	1.035	0.286	0.586	0.27	0.109	72.59	3.685	9.09	237.93	18.6	n/a	359.496	1437.984
Iron (mg)	1.87	0.0	0.01	0.01	0.18	0.0	0.01	0.02	0.26	0.84	0.22	0.61	n/a	4.03	16.12
Magnesium (mg)	30.051	0.284	0.45	0.286	0.86	0.011	0.049	6.71	4.355	3.03	9.24	3.8	n/a	59.125	236.5
Phosphorus (mg)	107.163	3.408	1.305	0.572	4.22	0.0	0.043	57.95	13.735	19.695	168.96	21.2	n/a	398.251	1593.004
Potassium (mg)	126.441	3.408	6.57	5.005	4.181	0.09	0.315	91.5	25.628	46.965	32.34	23.0	n/a	365.442	1461.768
Sodium (mg)	3.402	81.792	0.18	0.086	0.078	436.028	0.011	26.84	18.09	488.588	204.93	98.4	n/a	1358.424	5433.696
Zinc (mg)	0.8	0.01	0.01	0.0	0.03	0.0	0.0	0.26	0.14	0.15	1.03	0.16	n/a	2.58	10.32
Copper (mg)	0.164	0.0	0.002	0.002	0.005	0.0	0.0	0.006	0.02	0.114	0.01	0.032	n/a	0.356	1.424
Manganese (mg)	0.522	0.0	0.006	0.003	0.027	0.001	0.001	0.0	0.057	0.061	0.003	0.1	n/a	0.781	3.124
Selenium (mcg)	35.8	0.1	0.0	0.0	1.3	0.0	0.0	2.0	0.3	1.8	4.6	6.0	n/a	52.1	208.4
Vitamin A, IU (IU)	0.0	354.858	0.09	10.581	0.0	0.0	0.075	119.56	344.715	21.968	330.66	42.2	n/a	1224.706	4898.824
Retinol (mcg)	0.0	95.282	0.0	0.0	0.0	0.0	0.0	35.38	0.0	6.06	85.14	12.6	n/a	234.462	937.848
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	0.515	0.0	0.0	0.004	35.38	17.253	6.06	87.45	12.6	n/a	256.389	1025.556
Beta Carotene (mcg)	0.0	22.436	0.045	5.948	0.0	0.0	0.039	1.22	205.188	1.515	28.05	0.0	n/a	264.441	1057.764
Vitamin E (mg)	0.06	0.33	0.0	0.01	0.0	0.0	0.0	0.01	0.0	0.61	0.1	0.05	n/a	1.18	4.72
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	n/a	n/a	31.72	n/a	n/a	3.96	3.2	n/a	46.832	187.328
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.0	n/a	0.002	0.008
Lutein + zeaxanthin (mcg)	10.206	0.0	0.18	9.752	0.703	0.0	0.051	0.0	393.96	0.758	0.0	9.0	n/a	424.61	1698.44
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.5	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.13	n/a	0.0	n/a	n/a	0.64	2.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	2.3	0.0	0.0	0.0	0.0	3.0	0.0	0.0	0.0	n/a	5.7	22.8
Thiamin (mg)	0.505	0.001	0.002	0.002	0.031	0.0	0.0	0.012	0.044	0.03	0.01	0.088	n/a	0.725	2.9
Riboflavin (mg)	0.227	0.004	0.001	0.001	0.019	0.0	0.0	0.116	0.017	0.038	0.125	0.088	n/a	0.636	2.544
Niacin (mg)	4.071	0.006	0.005	0.014	0.231	0.0	0.0	0.055	0.288	0.318	0.026	0.97	n/a	5.984	23.936
Pantothenic acid (mg)	0.244	0.016	0.005	0.003	0.017	0.0	n/a	0.22	0.092	0.174	0.135	0.056	n/a	0.962	3.848
Vitamin B-6 (mg)	0.079	0.0	0.005	0.006	0.002	0.0	0.0	0.024	0.013	0.0	0.023	0.012	n/a	0.166	0.664
Folate (mcg)	134.379	0.426	0.855	0.286	7.151	0.0	0.003	3.05	8.878	1.515	5.94	21.0	n/a	183.482	733.928
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.27	0.0	0.0	0.27	0.02	n/a	0.59	2.36
Choline (mg)	8.6	2.7	0.3	0.2	0.4	0.0	0.0	10.8	4.5	7.3	5.4	16.8	n/a	57.0	228.0
Folic acid (mcg)	124.173	0.0	0.0	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	7.0	n/a	137.191	548.764
Tryptophan (g)	0.108	0.001	0.0	0.0	0.005	0.0	n/a	0.024	0.007	0.015	0.106	0.022	n/a	0.289	1.156
Threonine (g)	0.261	0.006	0.001	0.001	0.011	0.0	n/a	0.055	0.034	0.045	0.294	0.062	n/a	0.769	3.076
Isoleucine (g)	0.289	0.007	0.0	0.001	0.014	0.0	n/a	0.116	0.032	0.061	0.512	0.078	n/a	1.109	4.436
Leucine (g)	0.561	0.011	0.001	0.001	0.028	0.0	n/a	0.232	0.052	0.098	0.789	0.138	n/a	1.912	7.648
Lysine (g)	0.17	0.01	0.002	0.001	0.009	0.0	n/a	0.177	0.052	0.068	0.683	0.062	n/a	1.234	4.936
Methionine (g)	0.085	0.003	0.0	0.0	0.007	0.0	n/a	0.049	0.013	0.023	0.215	0.038	n/a	0.433	1.732
Cystine (g)	0.147	0.001	0.0	0.0	0.009	0.0	n/a	0.073	0.005	0.015	0.043	0.042	n/a	0.336	1.344
Phenylalanine (g)	0.38	0.006	0.001	0.003	0.02	0.0	n/a	0.104	0.032	0.053	0.432	0.096	n/a	1.127	4.508
Tyrosine (g)	0.136	0.006	0.0	0.0	0.012	0.0	n/a	0.085	0.018	0.045	0.396	0.058	n/a	0.758	3.032
Valine (g)	0.335	0.009	0.001	0.001	0.016	0.0	n/a	0.134	0.039	0.068	0.548	0.088	n/a	1.238	4.952
Arginine (g)	0.266	0.004	0.005	0.001	0.016	0.0	n/a	0.061	0.069	0.053	0.31	0.078	n/a	0.863	3.452
Histidine (g)	0.17	0.003	0.0	0.0	0.009	0.0	n/a	0.049	0.017	0.03	0.287	0.042	n/a	0.608	2.432
Alanine (g)	0.249	0.004	0.001	0.001	0.013	0.0	n/a	0.067	0.039	0.045	0.231	0.072	n/a	0.723	2.892
Aspartic acid (g)	0.352	0.009	0.004	0.006	0.017	0.0	n/a	0.189	0.08	0.083	0.528	0.104	n/a	1.372	5.488
Glutamic acid (g)	2.608	0.026	0.012	0.005	0.136	0.0	n/a	0.476	0.119	0.28	2.01	0.572	n/a	6.244	24.976
Glycine (g)	0.249	0.003	0.001	0.001	0.014	0.0	n/a	0.037	0.03	0.038	0.142	0.068	n/a	0.584	2.336
Proline (g)	0.89	0.011	0.0	0.001	0.047	0.0	n/a	0.22	0.028	0.106	0.927	0.19	n/a	2.421	9.684
Serine (g)	0.352	0.007	0.001	0.001	0.02	0.0	n/a	0.128	0.028	0.061	0.482	0.1	n/a	1.18	4.72
Cholesterol (mg)	0.0	30.53	0.0	0.0	0.0	0.0	0.0	3.05	0.0	0.0	34.65	10.2	n/a	78.43	313.72
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	7.295	0.002	0.002	0.006	0.0	0.0	0.384	0.012	1.045	6.96	0.318	n/a	16.182	64.728
Phytosterols (mg)	n/a	n/a	0.675	0.257	n/a	0.0	0.023	n/a	n/a	n/a	n/a	1.4	n/a	2.355	9.42
Monounsaturated Fat (g)	0.096	2.985	0.0	0.0	0.004	0.0	0.0	0.171	0.005	0.841	3.099	0.46	n/a	7.661	30.644
Polyunsaturated (g)	0.318	0.432	0.001	0.002	0.016	0.0	0.0	0.024	0.03	1.083	0.31	0.222	n/a	2.438	9.752