Receta missi roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chili powder to taste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
24.0g 		flour
25.0g 		cumin
0.21g 		fenugreek
2.22g 		chili
0.0g 		salt
0.0g 		turmeric
0.06g 		oil
2.72g 		water
2.96g 		Total Per Serving Total for Recipe
Protein (g) 3.29 2.58 0.04 0.51 n/a n/a 0.0 0.0 0.0 6.42 64.2
Total Fat (g) 0.45 0.25 0.05 0.14 n/a n/a 0.01 2.72 0.0 3.61 36.1
Carbohydrates (g) 17.42 19.08 0.09 1.3 n/a n/a 0.04 0.0 0.0 37.92 379.2
Ash (g) 0.38 0.12 0.02 0.08 n/a n/a 0.0 0.0 0.0 0.6 6.0
Calories (kcal) 81.36 91.0 0.788 7.171 n/a n/a 0.202 24.045 0.0 204.565 2045.65
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.46 2.98 0.02 0.2 n/a n/a 0.01 0.0 2.96 8.62 86.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.07 0.0 n/a n/a n/a 0.0 0.0 0.0 0.17 1.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.7 0.0 0.5 n/a n/a 0.0 0.0 0.0 4.2 42.0
Calcium (mg) 8.16 3.75 1.955 3.907 n/a n/a 0.104 0.0 0.089 17.966 179.66
Iron (mg) 0.93 1.16 0.14 0.74 n/a n/a 0.02 0.0 0.0 3.0 30.0
Magnesium (mg) 33.12 5.5 0.769 4.24 n/a n/a 0.11 0.0 0.03 43.768 437.68
Phosphorus (mg) 83.04 27.0 1.048 6.571 n/a n/a 0.153 0.0 0.0 117.812 1178.12
Potassium (mg) 97.2 26.75 3.755 17.094 n/a n/a 1.439 0.0 0.0 146.238 1462.38
Sodium (mg) 1.2 0.5 0.353 1.487 n/a n/a 0.022 0.0 0.119 3.68 36.8
Zinc (mg) 0.7 0.18 0.01 0.06 n/a n/a 0.0 0.0 0.0 0.95 9.5
Copper (mg) 0.091 0.035 0.002 0.025 n/a n/a 0.0 0.0 0.0 0.153 1.53
Manganese (mg) 0.912 0.17 0.007 0.027 n/a n/a 0.004 n/a 0.0 1.121 11.21
Selenium (mcg) 17.0 8.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 25.6 256.0
Vitamin A, IU (IU) 2.16 0.0 2.667 1.332 n/a n/a 0.0 0.0 0.0 6.159 61.59
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.134 0.067 n/a n/a 0.0 0.0 0.0 0.201 2.01
Beta Carotene (mcg) 1.2 0.0 1.6 n/a n/a n/a 0.0 0.0 0.0 2.8 28.0
Vitamin E (mg) 0.2 0.02 0.01 n/a n/a n/a 0.0 0.25 0.0 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.8 4.5 0.941 n/a n/a n/a 0.0 0.0 0.0 58.241 582.41
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.0
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.108 0.198 0.001 0.007 n/a n/a 0.0 0.0 0.0 0.314 3.14
Riboflavin (mg) 0.053 0.123 0.001 0.008 n/a n/a 0.0 0.0 0.0 0.184 1.84
Niacin (mg) 1.529 1.475 0.01 0.036 n/a n/a 0.003 0.0 0.0 3.053 30.53
Pantothenic acid (mg) 0.242 0.11 n/a n/a n/a n/a n/a 0.0 0.0 0.352 3.52
Vitamin B-6 (mg) 0.082 0.01 0.001 0.013 n/a n/a 0.001 0.0 0.0 0.107 1.07
Folate (mcg) 10.56 45.75 0.021 1.265 n/a n/a 0.022 0.0 0.0 57.619 576.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 2.6 0.1 n/a n/a n/a 0.0 n/a 0.0 10.2 102.0
Folic acid (mcg) 0.0 38.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.05 0.033 n/a 0.009 n/a n/a n/a 0.0 n/a 0.092 0.92
Threonine (g) 0.096 0.07 n/a 0.02 n/a n/a n/a 0.0 n/a 0.186 1.86
Isoleucine (g) 0.122 0.09 n/a 0.028 n/a n/a n/a 0.0 n/a 0.24 2.4
Leucine (g) 0.223 0.178 n/a 0.039 n/a n/a n/a 0.0 n/a 0.44 4.4
Lysine (g) 0.091 0.058 n/a 0.037 n/a n/a n/a 0.0 n/a 0.186 1.86
Methionine (g) 0.05 0.045 n/a 0.008 n/a n/a n/a 0.0 n/a 0.103 1.03
Cystine (g) 0.077 0.055 n/a 0.008 n/a n/a n/a 0.0 n/a 0.14 1.4
Phenylalanine (g) 0.156 0.13 n/a 0.024 n/a n/a n/a 0.0 n/a 0.31 3.1
Tyrosine (g) 0.096 0.078 n/a 0.017 n/a n/a n/a 0.0 n/a 0.19 1.9
Valine (g) 0.149 0.105 n/a 0.024 n/a n/a n/a 0.0 n/a 0.278 2.78
Arginine (g) 0.154 0.105 n/a 0.055 n/a n/a n/a 0.0 n/a 0.313 3.13
Histidine (g) 0.077 0.058 n/a 0.015 n/a n/a n/a 0.0 n/a 0.149 1.49
Alanine (g) 0.118 0.083 n/a 0.023 n/a n/a n/a 0.0 n/a 0.223 2.23
Aspartic acid (g) 0.168 0.11 n/a 0.06 n/a n/a n/a 0.0 n/a 0.338 3.38
Glutamic acid (g) 1.039 0.87 n/a 0.089 n/a n/a n/a 0.0 n/a 1.998 19.98
Glycine (g) 0.132 0.093 n/a 0.029 n/a n/a n/a 0.0 n/a 0.254 2.54
Proline (g) 0.341 0.3 n/a 0.027 n/a n/a n/a 0.0 n/a 0.667 6.67
Serine (g) 0.156 0.13 n/a 0.027 n/a n/a n/a 0.0 n/a 0.313 3.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.7
Saturated Fat (g) 0.077 0.04 0.003 0.032 n/a n/a 0.002 0.202 0.0 0.356 3.56
Phytosterols (mg) n/a n/a 0.143 3.108 n/a n/a 0.047 6.8 n/a 10.098 100.98
Monounsaturated Fat (g) 0.055 0.023 0.029 n/a n/a n/a 0.001 0.618 0.0 0.726 7.26
Polyunsaturated (g) 0.187 0.103 0.007 n/a n/a n/a 0.001 1.772 0.0 2.07 20.7