Receta Missi roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 62.5g	ginger 0.93g	chilies 1.14g	ghee 12.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.02	0.02	0.04	n/a	6.53	6.53
Total Fat (g)	0.61	0.01	0.0	12.73	n/a	13.36	13.36
Carbohydrates (g)	47.69	0.17	0.11	0.0	n/a	47.97	47.97
Ash (g)	0.29	0.01	0.01	n/a	n/a	0.31	0.31
Calories (kcal)	227.5	0.744	0.456	112.128	n/a	340.828	340.828
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.45	0.73	1.0	0.03	n/a	9.21	9.21
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	0.02	0.06	0.0	n/a	0.24	0.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	n/a	1.7	1.7
Calcium (mg)	9.375	0.149	0.205	0.512	n/a	10.241	10.241
Iron (mg)	2.9	0.01	0.01	0.0	n/a	2.92	2.92
Magnesium (mg)	13.75	0.4	0.285	0.0	n/a	14.435	14.435
Phosphorus (mg)	67.5	0.316	0.524	0.384	n/a	68.724	68.724
Potassium (mg)	66.875	3.86	3.872	0.64	n/a	75.246	75.246
Sodium (mg)	1.25	0.121	0.08	0.256	n/a	1.707	1.707
Zinc (mg)	0.44	0.0	0.0	0.0	n/a	0.45	0.45
Copper (mg)	0.088	0.002	0.002	0.0	n/a	0.092	0.092
Manganese (mg)	0.425	0.002	0.003	n/a	n/a	0.43	0.43
Selenium (mcg)	21.2	0.0	0.0	0.0	n/a	21.2	21.2
Vitamin A, IU (IU)	0.0	0.0	13.426	n/a	n/a	13.426	13.426
Retinol (mcg)	0.0	0.0	0.0	105.472	n/a	105.472	105.472
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.672	107.52	n/a	108.192	108.192
Beta Carotene (mcg)	0.0	0.0	7.641	24.704	n/a	32.345	32.345
Vitamin E (mg)	0.04	0.0	0.01	0.36	n/a	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	8.256	0.0	n/a	19.506	19.506
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.24	n/a	n/a	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	2.8	0.0	n/a	2.8	2.8
Thiamin (mg)	0.494	0.0	0.001	0.0	n/a	0.495	0.495
Riboflavin (mg)	0.306	0.0	0.001	0.001	n/a	0.309	0.309
Niacin (mg)	3.688	0.007	0.011	0.0	n/a	3.705	3.705
Pantothenic acid (mg)	0.275	0.002	0.001	n/a	n/a	0.278	0.278
Vitamin B-6 (mg)	0.025	0.001	0.003	0.0	n/a	0.03	0.03
Folate (mcg)	114.375	0.102	0.262	0.0	n/a	114.739	114.739
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.5	0.3	0.1	2.9	n/a	9.7	9.7
Folic acid (mcg)	96.25	0.0	0.0	0.0	n/a	96.25	96.25
Tryptophan (g)	0.081	0.0	0.0	n/a	n/a	0.082	0.082
Threonine (g)	0.175	0.0	0.001	n/a	n/a	0.176	0.176
Isoleucine (g)	0.225	0.0	0.001	n/a	n/a	0.226	0.226
Leucine (g)	0.444	0.001	0.001	n/a	n/a	0.446	0.446
Lysine (g)	0.144	0.001	0.001	n/a	n/a	0.145	0.145
Methionine (g)	0.113	0.0	0.0	n/a	n/a	0.113	0.113
Cystine (g)	0.138	0.0	0.0	n/a	n/a	0.138	0.138
Phenylalanine (g)	0.325	0.0	0.001	n/a	n/a	0.326	0.326
Tyrosine (g)	0.194	0.0	0.0	n/a	n/a	0.194	0.194
Valine (g)	0.263	0.001	0.001	n/a	n/a	0.264	0.264
Arginine (g)	0.263	0.0	0.001	n/a	n/a	0.264	0.264
Histidine (g)	0.144	0.0	0.0	n/a	n/a	0.144	0.144
Alanine (g)	0.206	0.0	0.001	n/a	n/a	0.207	0.207
Aspartic acid (g)	0.275	0.002	0.003	n/a	n/a	0.28	0.28
Glutamic acid (g)	2.175	0.001	0.003	n/a	n/a	2.179	2.179
Glycine (g)	0.231	0.0	0.001	n/a	n/a	0.232	0.232
Proline (g)	0.75	0.0	0.001	n/a	n/a	0.751	0.751
Serine (g)	0.325	0.0	0.001	n/a	n/a	0.326	0.326
Cholesterol (mg)	0.0	0.0	0.0	32.768	n/a	32.768	32.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.002	0.0	7.926	n/a	8.028	8.028
Phytosterols (mg)	n/a	0.14	n/a	n/a	n/a	0.14	0.14
Monounsaturated Fat (g)	0.056	0.001	0.0	3.677	n/a	3.735	3.735
Polyunsaturated (g)	0.256	0.001	0.001	0.472	n/a	0.731	0.731