Receta Mission Inn Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 1.18g	olive oil 1.13g	onion 22.5g	tomatoes 120.39g	jalapeno pepper 2.15g	chicken stock 4.93g	water 79.0g	cumin 0.26g	paprika 0.26g	chili 0.11g	pepper 0.18g	garlic 0.44g	tomatoes paste 4.09g	cilantro 1.13g	cornstarch 1.33g	water 2.47g	corn tortillas 28.35g	oil 0.0g	avocado 24.33g	chicken breast 63.09g	cilantro 0.57g	cheddar cheese 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.0	0.25	1.06	0.03	0.05	0.0	0.05	0.04	0.01	0.02	0.03	0.18	0.02	0.0	0.0	1.62	n/a	0.49	13.15	0.01	5.48	22.49	134.94
Total Fat (g)	0.96	1.13	0.02	0.24	0.01	0.0	0.0	0.06	0.03	0.02	0.01	0.0	0.02	0.01	0.0	0.0	0.81	n/a	3.57	5.84	0.0	7.29	20.01	120.06
Carbohydrates (g)	0.0	0.0	2.1	4.72	0.13	0.02	0.0	0.12	0.15	0.06	0.11	0.14	0.77	0.04	1.22	0.0	12.66	n/a	2.08	0.0	0.02	0.28	24.61	147.66
Ash (g)	0.02	0.0	0.08	0.6	0.01	0.03	0.08	0.02	0.02	0.01	0.01	0.01	0.11	0.02	0.0	0.0	0.26	n/a	n/a	0.64	0.01	0.86	2.8	16.8
Calories (kcal)	8.473	9.945	9.0	21.671	0.644	0.345	0.0	0.988	0.761	0.33	0.446	0.648	3.357	0.261	5.08	0.0	61.803	n/a	38.933	108.516	0.13	88.66	359.99	2159.94
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	n/a	0.22	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.29	1.74
Glucose (dextrose) (g)	n/a	n/a	0.44	1.5	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.19	13.14
Fructose (g)	n/a	n/a	0.29	1.65	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.2	13.2
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.3
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.19	0.0	20.05	113.77	1.97	4.82	78.92	0.02	0.03	0.01	0.02	0.25	3.01	1.05	0.11	2.46	13.01	n/a	17.82	43.82	0.52	8.09	309.93	1859.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.95	3.17	0.07	0.0	0.0	0.01	0.03	0.01	0.0	0.0	0.5	0.01	0.0	0.0	0.25	n/a	0.16	0.0	0.0	0.11	5.28	31.68
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	1.4	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.0	1.8	n/a	1.6	0.0	0.0	0.0	5.8	34.8
Calcium (mg)	0.284	0.011	5.175	12.039	0.215	0.296	2.37	2.452	0.466	0.292	0.765	0.787	1.474	0.759	0.027	0.074	22.964	n/a	2.92	6.94	0.38	158.62	219.308	1315.848
Iron (mg)	0.0	0.01	0.05	0.33	0.02	0.01	0.0	0.17	0.06	0.01	0.05	0.01	0.12	0.02	0.01	0.0	0.35	n/a	0.13	0.47	0.01	0.15	1.97	11.82
Magnesium (mg)	0.024	0.0	2.25	13.243	0.408	0.049	0.79	0.964	0.487	0.179	0.34	0.109	1.719	0.295	0.04	0.025	20.412	n/a	7.057	15.773	0.147	6.16	70.469	422.814
Phosphorus (mg)	0.284	0.0	6.525	28.894	0.665	0.641	0.0	1.314	0.909	0.318	0.303	0.666	3.397	0.544	0.173	0.0	89.019	n/a	12.653	109.778	0.272	112.64	368.995	2213.97
Potassium (mg)	0.284	0.011	32.85	285.331	4.615	3.943	0.0	4.708	6.173	2.012	2.203	1.744	41.506	5.905	0.04	0.0	52.731	n/a	118.017	138.799	2.952	21.56	725.385	4352.31
Sodium (mg)	6.806	0.023	0.9	6.02	0.021	7.787	3.16	0.442	0.09	1.061	0.077	0.074	32.337	0.521	0.12	0.099	12.758	n/a	1.703	39.747	0.261	136.62	250.626	1503.756
Zinc (mg)	0.0	0.0	0.04	0.2	0.0	0.0	0.01	0.01	0.01	0.0	0.0	0.01	0.03	0.01	0.0	0.0	0.37	n/a	0.16	0.5	0.0	0.68	2.05	12.3
Copper (mg)	0.0	0.0	0.009	0.072	0.003	0.001	0.008	0.002	0.002	0.0	0.002	0.001	0.015	0.003	0.001	0.0	0.043	n/a	0.046	0.025	0.001	0.007	0.242	1.452
Manganese (mg)	0.0	0.0	0.029	0.132	0.005	0.002	0.0	0.009	0.002	0.002	0.01	0.007	0.012	0.005	0.001	0.0	0.094	n/a	n/a	0.013	0.002	0.002	0.329	1.974
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.0	1.7	n/a	0.1	10.5	0.0	3.1	15.9	95.4
Vitamin A, IU (IU)	29.53	0.0	0.45	1002.874	17.152	0.0	0.0	3.344	138.869	31.133	0.523	0.039	62.423	76.477	0.0	0.0	0.567	n/a	n/a	52.365	38.239	220.44	1674.425	10046.55
Retinol (mcg)	7.929	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	15.142	0.0	56.76	79.831	478.986
Vitamin A, RAE (mcg_RAE)	8.083	0.0	0.0	50.565	0.859	0.0	0.0	0.169	6.944	1.557	0.026	0.0	3.111	3.819	0.0	0.0	0.0	n/a	1.703	15.773	1.91	58.3	152.818	916.908
Beta Carotene (mcg)	1.867	0.0	0.225	540.565	9.767	0.0	0.0	2.007	72.888	15.75	0.273	0.022	36.881	44.54	0.0	0.0	0.284	n/a	15.087	0.0	22.27	18.7	781.124	4686.744
Vitamin E (mg)	0.03	0.16	0.0	0.65	0.01	0.0	0.0	0.01	0.08	0.03	0.0	0.0	0.18	0.03	0.0	0.0	0.08	n/a	0.5	0.2	0.01	0.06	2.03	12.18
Vitamin D (IU)	0.662	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.64	3.302	19.812
Lycopene (mcg)	0.0	0.0	0.0	3097.712	0.0	0.0	0.0	0.0	0.0	0.022	0.011	0.0	1177.406	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	4275.151	25650.906
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	148.083	10.562	0.0	0.0	1.18	34.647	0.326	0.359	0.07	0.0	9.803	0.0	0.0	0.851	n/a	65.943	0.0	4.902	0.0	277.624	1665.744
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.14	n/a	n/a	n/a	n/a	0.01	0.0	0.01	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.0	0.21	1.26
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	15.3	1.0	0.3	0.0	0.0	0.2	0.1	0.0	0.1	0.9	0.3	0.0	0.0	0.0	n/a	2.4	0.0	0.2	0.0	22.5	135.0
Thiamin (mg)	0.0	0.0	0.011	0.048	0.003	0.0	0.0	0.002	0.002	0.0	0.0	0.001	0.002	0.001	0.0	0.0	0.026	n/a	0.017	0.038	0.0	0.007	0.158	0.948
Riboflavin (mg)	0.0	0.0	0.007	0.024	0.001	0.0	0.0	0.001	0.005	0.001	0.0	0.0	0.006	0.002	0.0	0.0	0.02	n/a	0.032	0.057	0.001	0.084	0.241	1.446
Niacin (mg)	0.0	0.0	0.027	0.71	0.024	0.025	0.0	0.012	0.04	0.008	0.002	0.003	0.126	0.013	0.0	0.0	0.425	n/a	0.423	6.252	0.006	0.018	8.116	48.696
Pantothenic acid (mg)	0.001	0.0	0.027	0.108	0.005	0.0	0.0	n/a	0.005	n/a	n/a	0.003	0.006	0.006	0.0	0.0	0.031	n/a	n/a	0.505	0.003	0.09	0.791	4.746
Vitamin B-6 (mg)	0.0	0.0	0.027	0.096	0.011	0.0	0.0	0.001	0.011	0.004	0.001	0.005	0.009	0.002	0.0	0.0	0.062	n/a	0.063	0.334	0.001	0.015	0.643	3.858
Folate (mcg)	0.035	0.0	4.275	18.059	1.009	0.0	0.0	0.026	0.279	0.105	0.018	0.013	0.491	0.703	0.0	0.0	1.418	n/a	19.71	2.524	0.351	3.96	52.976	317.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.21	0.0	0.18	0.4	2.4
Choline (mg)	0.2	0.0	1.4	8.1	0.2	n/a	0.0	0.1	0.1	0.1	0.0	0.1	1.6	0.1	0.0	0.0	3.8	n/a	3.5	42.3	0.1	3.6	65.2	391.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.012	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.0	n/a	0.011	n/a	n/a	0.151	n/a	0.07	0.25	1.5
Threonine (g)	0.0	0.0	0.005	0.036	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.004	n/a	0.0	n/a	0.062	n/a	n/a	0.549	n/a	0.196	0.854	5.124
Isoleucine (g)	0.001	0.0	0.002	0.024	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.003	n/a	0.0	n/a	0.06	n/a	n/a	0.669	n/a	0.341	1.101	6.606
Leucine (g)	0.001	0.0	0.007	0.036	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.005	n/a	0.001	n/a	0.201	n/a	n/a	0.965	n/a	0.526	1.744	10.464
Lysine (g)	0.001	0.0	0.009	0.036	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.005	n/a	0.0	n/a	0.045	n/a	n/a	1.091	n/a	0.455	1.646	9.876
Methionine (g)	0.0	0.0	0.0	0.012	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.0	n/a	0.034	n/a	n/a	0.353	n/a	0.143	0.544	3.264
Cystine (g)	0.0	0.0	0.0	0.012	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.0	n/a	0.031	n/a	n/a	0.17	n/a	0.029	0.244	1.464
Phenylalanine (g)	0.0	0.0	0.007	0.084	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.005	n/a	0.0	n/a	0.082	n/a	n/a	0.517	n/a	0.288	0.986	5.916
Tyrosine (g)	0.0	0.0	0.002	0.012	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.0	n/a	0.068	n/a	n/a	0.429	n/a	0.264	0.779	4.674
Valine (g)	0.001	0.0	0.005	0.024	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.003	n/a	0.0	n/a	0.082	n/a	n/a	0.644	n/a	0.365	1.126	6.756
Arginine (g)	0.0	0.0	0.023	0.024	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.003	n/a	0.0	n/a	0.082	n/a	n/a	0.814	n/a	0.207	1.157	6.942
Histidine (g)	0.0	0.0	0.002	0.012	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.0	n/a	0.051	n/a	n/a	0.397	n/a	0.191	0.658	3.948
Alanine (g)	0.0	0.0	0.005	0.036	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.008	n/a	0.0	n/a	0.122	n/a	n/a	0.751	n/a	0.154	1.078	6.468
Aspartic acid (g)	0.001	0.0	0.02	0.169	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.029	n/a	0.0	n/a	0.113	n/a	n/a	1.173	n/a	0.352	1.864	11.184
Glutamic acid (g)	0.002	0.0	0.059	0.518	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.078	n/a	0.001	n/a	0.309	n/a	n/a	1.943	n/a	1.34	4.256	25.536
Glycine (g)	0.0	0.0	0.007	0.024	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.002	n/a	0.0	n/a	0.068	n/a	n/a	0.776	n/a	0.095	0.974	5.844
Proline (g)	0.001	0.0	0.002	0.024	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.0	n/a	0.145	n/a	n/a	0.599	n/a	0.618	1.395	8.37
Serine (g)	0.001	0.0	0.005	0.036	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.005	n/a	0.0	n/a	0.079	n/a	n/a	0.461	n/a	0.321	0.909	5.454
Cholesterol (mg)	2.541	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	40.378	0.0	23.1	66.019	396.114
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.076	n/a	n/a	0.076	0.456
Saturated Fat (g)	0.607	0.155	0.009	0.036	0.001	0.001	0.0	0.004	0.006	0.003	0.002	0.0	0.004	0.0	0.0	0.0	0.128	n/a	0.518	1.678	0.0	4.64	7.793	46.758
Phytosterols (mg)	n/a	2.486	3.375	8.428	n/a	n/a	n/a	0.179	0.461	0.087	0.161	n/a	n/a	0.057	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	15.262	91.572
Monounsaturated Fat (g)	0.248	0.821	0.002	0.036	0.001	0.002	0.0	0.037	0.003	0.004	0.002	0.0	0.003	0.003	0.0	0.0	0.196	n/a	2.385	2.41	0.002	2.066	8.22	49.32
Polyunsaturated (g)	0.036	0.118	0.005	0.096	0.007	0.001	0.0	0.009	0.022	0.008	0.002	0.001	0.007	0.0	0.0	0.0	0.403	n/a	0.443	1.237	0.0	0.207	2.601	15.606