Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stir fry them until the mustard seeds start to pop.
Stir them around until the onions start to brown and the eggplants cook through.
1/4 tsp of Kashmiri chili or 1/8 tsp of cayenne mixed with 1/8 tsp of paprika
A 1 inch piece of fresh julienne ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
1.65g 		cumin
1.05g 		onions
198.0g 		eggplant
370.98g 		coriander
0.9g 		turmeric
0.55g 		cinnamon
0.65g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.19 2.18 3.75 0.11 0.04 0.03 0.05 6.76 6.76
Total Fat (g) 0.47 0.23 0.2 0.7 0.16 0.05 0.01 0.03 1.87 1.87
Carbohydrates (g) 0.58 0.46 18.49 21.15 0.49 0.36 0.52 0.34 42.4 42.4
Ash (g) 0.07 0.08 0.69 2.6 0.05 0.03 0.02 0.03 3.58 3.58
Calories (kcal) 7.739 3.938 79.2 89.035 2.682 1.947 1.606 1.555 187.701 187.701
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 1.96 n/a n/a 0.01 0.0 n/a 2.03 2.03
Glucose (dextrose) (g) 0.05 n/a 3.9 n/a n/a 0.0 0.01 n/a 3.96 3.96
Fructose (g) 0.0 n/a 2.55 n/a n/a 0.0 0.01 n/a 2.56 2.56
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.11 0.08 176.44 342.82 0.08 0.06 0.07 0.04 519.71 519.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.02 8.4 8.72 n/a 0.02 0.01 n/a 17.28 17.28
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 3.4 12.6 0.4 0.1 0.3 0.1 17.3 17.3
Calcium (mg) 8.597 9.776 45.54 33.388 6.381 1.007 6.513 1.915 113.116 113.116
Iron (mg) 0.16 0.7 0.42 0.89 0.15 0.23 0.05 0.07 2.67 2.67
Magnesium (mg) 4.917 3.843 19.8 51.937 2.97 1.062 0.39 1.145 86.064 86.064
Phosphorus (mg) 13.877 5.24 57.42 92.745 3.681 1.474 0.416 0.89 175.742 175.742
Potassium (mg) 11.253 18.774 289.08 853.254 11.403 13.888 2.802 5.595 1206.048 1206.048
Sodium (mg) 0.083 1.764 7.92 7.42 0.315 0.209 0.065 0.09 17.865 17.865
Zinc (mg) 0.09 0.05 0.34 0.59 0.04 0.02 0.01 0.04 1.19 1.19
Copper (mg) 0.007 0.009 0.079 0.297 0.009 0.003 0.002 0.002 0.408 0.408
Manganese (mg) 0.029 0.035 0.257 0.927 0.017 0.043 0.114 0.14 1.563 1.563
Selenium (mcg) 2.2 0.1 1.0 1.1 0.2 0.0 0.0 n/a 4.6 4.6
Vitamin A, IU (IU) 1.023 13.335 3.96 100.165 0.0 0.0 1.918 0.0 120.4 120.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.672 0.0 3.71 0.0 0.0 0.098 0.0 4.529 4.529
Beta Carotene (mcg) 0.611 8.001 1.98 59.357 n/a 0.0 0.728 n/a 70.676 70.676
Vitamin E (mg) 0.05 0.03 0.04 1.11 n/a 0.02 0.02 n/a 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.098 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 7.392 4.704 7.92 0.0 n/a 0.0 1.443 n/a 21.459 21.459
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a 0.0 n/a n/a 0.0 0.07 n/a 0.38 0.38
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 14.7 8.2 0.2 0.1 0.0 0.1 23.4 23.4
Thiamin (mg) 0.009 0.007 0.099 0.148 0.002 0.001 0.0 0.001 0.267 0.267
Riboflavin (mg) 0.006 0.003 0.059 0.148 0.003 0.001 0.0 0.001 0.223 0.223
Niacin (mg) 0.13 0.048 0.238 2.411 0.019 0.028 0.009 0.006 2.889 2.889
Pantothenic acid (mg) n/a n/a 0.238 1.039 n/a n/a 0.002 n/a 1.279 1.279
Vitamin B-6 (mg) 0.007 0.005 0.238 0.297 n/a 0.01 0.001 0.001 0.558 0.558
Folate (mcg) 1.254 0.105 37.62 81.616 0.0 0.215 0.039 n/a 120.848 120.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.3 12.1 25.6 n/a 0.3 0.1 n/a 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.02 0.037 n/a n/a 0.0 n/a 0.066 0.066
Threonine (g) 0.018 n/a 0.04 0.148 n/a n/a 0.001 n/a 0.207 0.207
Isoleucine (g) 0.018 n/a 0.02 0.185 n/a n/a 0.001 n/a 0.224 0.224
Leucine (g) 0.029 n/a 0.059 0.223 n/a n/a 0.002 n/a 0.313 0.313
Lysine (g) 0.025 n/a 0.079 0.185 n/a n/a 0.002 n/a 0.291 0.291
Methionine (g) 0.008 n/a 0.0 0.037 n/a n/a 0.001 n/a 0.046 0.046
Cystine (g) 0.01 n/a 0.0 0.037 n/a n/a 0.0 n/a 0.047 0.047
Phenylalanine (g) 0.018 n/a 0.059 0.148 n/a n/a 0.001 n/a 0.226 0.226
Tyrosine (g) 0.012 n/a 0.02 0.111 n/a n/a 0.001 n/a 0.144 0.144
Valine (g) 0.022 n/a 0.04 0.185 n/a n/a 0.001 n/a 0.248 0.248
Arginine (g) 0.029 n/a 0.198 0.223 n/a n/a 0.001 n/a 0.451 0.451
Histidine (g) 0.013 n/a 0.02 0.074 n/a n/a 0.001 n/a 0.107 0.107
Alanine (g) 0.02 n/a 0.04 0.185 n/a n/a 0.001 n/a 0.246 0.246
Aspartic acid (g) 0.033 n/a 0.178 0.594 n/a n/a 0.003 n/a 0.807 0.807
Glutamic acid (g) 0.082 n/a 0.515 0.705 n/a n/a 0.002 n/a 1.304 1.304
Glycine (g) 0.022 n/a 0.059 0.148 n/a n/a 0.001 n/a 0.231 0.231
Proline (g) 0.032 n/a 0.02 0.148 n/a n/a 0.003 n/a 0.203 0.203
Serine (g) 0.018 n/a 0.04 0.148 n/a n/a 0.001 n/a 0.207 0.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 0.016 0.079 0.111 0.009 0.017 0.002 0.003 0.262 0.262
Phytosterols (mg) 1.947 0.714 29.7 25.969 0.414 0.451 0.169 0.23 59.594 59.594
Monounsaturated Fat (g) 0.327 0.147 0.02 0.074 0.122 0.009 0.002 0.004 0.706 0.706
Polyunsaturated (g) 0.089 0.034 0.04 0.297 0.016 0.012 0.0 0.002 0.49 0.49