Receta Mission Shrimpossible - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
49.68g 		garlic
0.65g 		zucchini
80.51g 		tomatoes
269.33g 		wine
14.75g 		oregano
0.5g 		salt
0.38g 		pepper
0.16g 		shrimp
113.4g 		feta cheese
18.75g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.04 0.97 2.1 0.01 0.06 0.0 0.0 23.03 2.66 3.19 32.46 129.84
Total Fat (g) 2.25 0.04 0.0 0.14 0.35 0.0 0.05 0.0 0.0 1.96 3.99 0.33 9.12 36.48
Carbohydrates (g) 0.0 3.75 0.22 2.7 10.77 0.4 0.32 0.0 0.01 1.03 0.77 33.38 53.35 213.4
Ash (g) 0.0 0.17 0.01 0.5 2.18 0.04 0.04 0.37 0.0 1.36 0.98 0.49 6.13 24.52
Calories (kcal) 19.89 15.899 0.972 12.882 45.785 12.243 1.53 0.0 0.05 120.201 49.5 154.05 433.002 1732.008
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a 0.02 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 1.12 n/a 0.6 2.96 n/a 0.01 n/a 0.0 n/a n/a n/a 4.7 18.8
Fructose (g) n/a 1.0 n/a 0.76 3.42 n/a 0.01 n/a 0.0 n/a n/a n/a 5.2 20.8
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 45.33 0.38 76.2 253.92 12.77 0.04 0.0 0.15 86.02 10.35 81.1 566.26 2265.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 0.01 1.39 6.41 0.12 0.02 0.0 0.01 0.0 0.77 0.06 11.27 45.08
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.9 2.7 0.0 0.2 0.0 0.0 0.0 0.0 0.5 4.7 18.8
Calcium (mg) 0.023 9.937 1.181 12.077 83.491 1.18 7.88 0.09 0.011 58.967 92.438 11.85 279.123 1116.492
Iron (mg) 0.01 0.13 0.01 0.28 2.61 0.05 0.22 0.0 0.0 2.73 0.12 1.42 7.6 30.4
Magnesium (mg) 0.0 4.472 0.163 13.687 29.626 1.623 1.35 0.004 0.019 41.957 3.563 14.22 110.683 442.732
Phosphorus (mg) 0.0 13.415 0.998 30.595 51.172 2.95 1.0 0.0 0.042 232.465 63.188 50.955 446.778 1787.112
Potassium (mg) 0.023 59.124 2.617 210.943 506.331 14.603 8.345 0.03 0.337 209.785 11.625 41.475 1065.237 4260.948
Sodium (mg) 0.045 3.975 0.111 8.051 385.135 0.738 0.075 145.343 0.006 167.828 209.25 1.185 921.741 3686.964
Zinc (mg) 0.0 0.06 0.01 0.23 0.38 0.02 0.02 0.0 0.0 1.26 0.54 0.58 3.1 12.4
Copper (mg) 0.0 0.03 0.002 0.04 0.189 0.001 0.005 0.0 0.0 0.295 0.006 0.083 0.65 2.6
Manganese (mg) 0.0 0.04 0.011 0.145 0.215 0.018 0.023 0.0 0.0 0.057 0.006 0.557 1.072 4.288
Selenium (mcg) 0.0 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 43.1 2.8 8.9 55.6 222.4
Vitamin A, IU (IU) 0.0 0.497 0.059 161.025 315.11 0.0 34.515 0.0 5.006 204.116 79.125 0.0 799.453 3197.812
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 23.438 0.0 84.672 338.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.051 16.16 0.0 1.725 0.0 0.251 61.235 23.438 0.0 110.859 443.436
Beta Carotene (mcg) 0.0 0.497 0.033 96.615 188.528 0.0 20.56 0.0 2.597 0.0 0.563 0.0 309.391 1237.564
Vitamin E (mg) 0.32 0.01 0.0 0.1 1.83 0.0 0.09 0.0 0.0 1.25 0.03 0.05 3.69 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 7452.223 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7452.223 29808.892
Lutein + zeaxanthin (mcg) 0.0 2.981 0.104 1710.891 231.62 0.0 4.31 0.0 0.082 0.0 0.0 0.0 1949.987 7799.948
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.03 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.13 n/a 0.1 n/a 0.0 0.11 n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 2.4 0.2 13.7 25.0 0.0 0.3 0.0 0.2 2.3 0.0 0.0 44.0 176.0
Thiamin (mg) 0.0 0.02 0.001 0.04 0.135 0.001 0.002 0.0 0.0 0.034 0.028 0.19 0.451 1.804
Riboflavin (mg) 0.0 0.01 0.001 0.113 0.162 0.003 0.002 0.0 0.0 0.034 0.158 0.012 0.493 1.972
Niacin (mg) 0.0 0.065 0.005 0.395 1.912 0.025 0.031 0.0 0.002 2.892 0.186 1.754 7.265 29.06
Pantothenic acid (mg) 0.0 0.05 0.004 0.129 0.323 0.006 n/a 0.0 0.001 0.318 0.182 0.462 1.474 5.896
Vitamin B-6 (mg) 0.0 0.065 0.008 0.177 0.296 0.007 0.006 0.0 0.0 0.113 0.079 0.107 0.859 3.436
Folate (mcg) 0.0 11.427 0.02 23.349 21.546 0.148 1.37 0.0 0.074 3.402 6.0 68.73 136.064 544.256
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 0.32 0.0 1.63 6.52
Choline (mg) 0.0 2.7 0.2 7.6 18.9 0.7 0.2 0.0 0.0 91.7 2.9 2.5 127.4 509.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.0 0.005 0.0 0.008 0.027 n/a n/a 0.0 0.0 0.318 0.038 0.036 0.431 1.724
Threonine (g) 0.0 0.01 0.001 0.024 0.108 n/a n/a 0.0 0.0 0.93 0.12 0.119 1.311 5.244
Isoleucine (g) 0.0 0.005 0.001 0.032 0.054 n/a n/a 0.0 0.0 1.123 0.15 0.142 1.507 6.028
Leucine (g) 0.0 0.015 0.002 0.056 0.081 n/a n/a 0.0 0.0 1.826 0.263 0.261 2.503 10.012
Lysine (g) 0.0 0.015 0.002 0.056 0.081 n/a n/a 0.0 0.0 2.007 0.229 0.119 2.508 10.032
Methionine (g) 0.0 0.005 0.001 0.016 0.027 n/a n/a 0.0 0.0 0.646 0.069 0.071 0.835 3.34
Cystine (g) 0.0 0.005 0.0 0.008 0.027 n/a n/a 0.0 0.0 0.261 0.015 0.071 0.387 1.548
Phenylalanine (g) 0.0 0.01 0.001 0.032 0.081 n/a n/a 0.0 0.0 0.975 0.128 0.166 1.393 5.572
Tyrosine (g) 0.0 0.005 0.001 0.024 0.054 n/a n/a 0.0 0.0 0.771 0.126 0.107 1.087 4.348
Valine (g) 0.0 0.01 0.002 0.04 0.054 n/a n/a 0.0 0.0 1.089 0.201 0.19 1.585 6.34
Arginine (g) 0.0 0.055 0.004 0.04 0.054 n/a n/a 0.0 0.0 2.018 0.088 0.261 2.52 10.08
Histidine (g) 0.0 0.005 0.001 0.024 0.054 n/a n/a 0.0 0.0 0.465 0.075 0.071 0.695 2.78
Alanine (g) 0.0 0.01 0.001 0.048 0.081 n/a n/a 0.0 0.0 1.304 0.12 0.19 1.754 7.016
Aspartic acid (g) 0.0 0.035 0.003 0.121 0.431 n/a n/a 0.0 0.0 2.381 0.146 0.296 3.414 13.656
Glutamic acid (g) 0.0 0.089 0.005 0.105 1.293 n/a n/a 0.0 0.0 3.935 0.454 0.616 6.497 25.988
Glycine (g) 0.0 0.01 0.001 0.04 0.054 n/a n/a 0.0 0.0 1.395 0.019 0.142 1.661 6.644
Proline (g) 0.0 0.01 0.001 0.032 0.054 n/a n/a 0.0 0.0 0.76 0.259 0.154 1.269 5.076
Serine (g) 0.0 0.01 0.001 0.04 0.081 n/a n/a 0.0 0.0 0.907 0.219 0.166 1.425 5.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 16.688 0.0 189.052 756.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.001 0.032 0.054 0.0 0.013 0.0 0.0 0.374 2.803 0.095 3.683 14.732
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a 1.015 0.0 n/a n/a n/a n/a 5.988 23.952
Monounsaturated Fat (g) 1.642 n/a 0.0 0.008 0.054 0.0 0.003 0.0 0.0 0.283 0.866 0.107 2.963 11.852
Polyunsaturated (g) 0.237 n/a 0.002 0.064 0.135 0.0 0.026 0.0 0.0 0.76 0.111 0.095 1.429 5.716