Receta Mississippi Mud Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 7 1/2 oz. jar marshmallow creme
Your choice of chocolate frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		butter
5.68g 		sugar
10.0g 		cocoa
0.5g 		eggs
4.4g 		vanilla
0.11g 		flour
4.69g 		coconut
2.48g 		pecans
2.17g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.1 0.55 0.0 0.48 0.08 0.2 1.47 58.8
Total Fat (g) 4.6 0.0 0.05 0.44 0.0 0.05 0.79 1.56 7.48 299.2
Carbohydrates (g) 0.0 10.0 0.3 0.03 0.01 3.58 1.01 0.3 15.24 609.6
Ash (g) 0.12 0.0 n/a 0.04 0.0 0.02 0.02 0.03 0.23 9.2
Calories (kcal) 40.69 38.7 2.0 6.292 0.302 17.063 10.99 14.97 131.006 5240.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.4
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.09 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.4
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 0.0 n/a 3.34 0.06 0.56 0.58 0.08 5.51 220.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 9.99 0.0 0.03 0.01 0.01 n/a 0.09 10.14 405.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.5 20.0
Calcium (mg) 1.362 0.1 0.0 2.332 0.012 0.703 0.347 1.516 6.372 254.88
Iron (mg) 0.0 0.0 0.18 0.08 0.0 0.22 0.05 0.05 0.58 23.2
Magnesium (mg) 0.114 0.0 n/a 0.528 0.013 1.031 1.216 2.621 5.522 220.88
Phosphorus (mg) 1.362 0.0 n/a 8.404 0.006 5.063 2.555 6.001 23.391 935.64
Potassium (mg) 1.362 0.2 n/a 5.896 0.155 5.016 8.038 8.882 29.549 1181.96
Sodium (mg) 32.688 0.0 0.0 6.16 0.009 0.094 0.496 0.0 39.447 1577.88
Zinc (mg) 0.01 0.0 n/a 0.05 0.0 0.03 0.04 0.1 0.22 8.8
Copper (mg) 0.0 0.0 n/a 0.004 0.0 0.007 0.008 0.026 0.045 1.8
Manganese (mg) 0.0 0.0 n/a 0.002 0.0 0.032 0.054 0.097 0.185 7.4
Selenium (mcg) 0.1 0.1 n/a 1.4 0.0 1.6 n/a 0.1 3.2 128.0
Vitamin A, IU (IU) 141.818 0.0 0.0 21.428 0.0 0.0 0.0 1.213 164.459 6578.36
Retinol (mcg) 38.079 0.0 n/a 6.116 0.0 0.0 0.0 0.0 44.195 1767.8
Vitamin A, RAE (mcg_RAE) 38.817 0.0 n/a 6.16 0.0 0.0 0.0 0.065 45.042 1801.68
Beta Carotene (mcg) 8.967 0.0 n/a 0.44 0.0 0.0 n/a 0.628 10.035 401.4
Vitamin E (mg) 0.13 0.0 n/a 0.04 0.0 0.0 n/a 0.03 0.21 8.4
Vitamin D (IU) 3.178 n/a n/a 1.54 n/a n/a n/a n/a 4.718 188.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 14.564 0.0 0.844 n/a 0.368 15.776 631.04
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.4
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.02 n/a 0.53 0.57 22.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 n/a 0.003 0.0 0.037 0.001 0.014 0.056 2.24
Riboflavin (mg) 0.002 0.002 n/a 0.021 0.0 0.023 0.0 0.003 0.051 2.04
Niacin (mg) 0.002 0.0 n/a 0.003 0.0 0.277 0.008 0.025 0.315 12.6
Pantothenic acid (mg) 0.006 0.0 n/a 0.063 0.0 0.021 0.016 0.019 0.125 5.0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.006 0.0 0.002 0.006 0.005 0.019 0.76
Folate (mcg) 0.17 0.0 n/a 2.068 0.0 8.578 0.174 0.477 11.467 458.68
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.07 2.8
Choline (mg) 1.1 0.0 n/a 11.0 n/a 0.5 n/a 0.9 13.5 540.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 7.219 0.0 0.0 7.219 288.76
Tryptophan (g) 0.001 n/a n/a 0.007 n/a 0.006 0.001 0.002 0.017 0.68
Threonine (g) 0.002 n/a n/a 0.025 n/a 0.013 0.003 0.007 0.05 2.0
Isoleucine (g) 0.003 n/a n/a 0.029 n/a 0.017 0.003 0.007 0.06 2.4
Leucine (g) 0.005 n/a n/a 0.048 n/a 0.033 0.006 0.013 0.105 4.2
Lysine (g) 0.004 n/a n/a 0.04 n/a 0.011 0.004 0.006 0.065 2.6
Methionine (g) 0.001 n/a n/a 0.017 n/a 0.008 0.001 0.004 0.032 1.28
Cystine (g) 0.001 n/a n/a 0.012 n/a 0.01 0.002 0.003 0.028 1.12
Phenylalanine (g) 0.002 n/a n/a 0.03 n/a 0.024 0.004 0.009 0.07 2.8
Tyrosine (g) 0.002 n/a n/a 0.022 n/a 0.015 0.002 0.005 0.046 1.84
Valine (g) 0.003 n/a n/a 0.038 n/a 0.02 0.005 0.009 0.075 3.0
Arginine (g) 0.002 n/a n/a 0.036 n/a 0.02 0.014 0.026 0.097 3.88
Histidine (g) 0.001 n/a n/a 0.014 n/a 0.011 0.002 0.006 0.033 1.32
Alanine (g) 0.002 n/a n/a 0.033 n/a 0.015 0.004 0.009 0.063 2.52
Aspartic acid (g) 0.003 n/a n/a 0.059 n/a 0.021 0.008 0.02 0.111 4.44
Glutamic acid (g) 0.01 n/a n/a 0.074 n/a 0.163 0.019 0.04 0.306 12.24
Glycine (g) 0.001 n/a n/a 0.019 n/a 0.017 0.004 0.01 0.051 2.04
Proline (g) 0.005 n/a n/a 0.022 n/a 0.056 0.003 0.008 0.095 3.8
Serine (g) 0.003 n/a n/a 0.043 n/a 0.024 0.004 0.01 0.084 3.36
Cholesterol (mg) 12.201 0.0 0.0 18.612 0.0 0.0 0.0 0.0 30.813 1232.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.915 0.0 0.0 0.136 0.0 0.008 0.697 0.134 3.89 155.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.21 2.21 88.4
Monounsaturated Fat (g) 1.193 0.0 n/a 0.168 0.0 0.004 0.033 0.884 2.282 91.28
Polyunsaturated (g) 0.173 0.0 n/a 0.06 0.0 0.019 0.009 0.468 0.728 29.12