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Receta Mississippi Mud Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. reduced fat lowfat milk chocolate frosting melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		brownie
48.43g 		eggs
8.21g 		water
6.58g 		olive oil
3.38g 		marshmallow cream
16.54g 		Total Per Serving Total for Recipe
Protein (g) 2.32 1.03 0.0 0.0 0.13 3.49 41.88
Total Fat (g) 7.89 0.82 0.0 3.38 0.05 12.14 145.68
Carbohydrates (g) 30.95 0.06 0.0 0.0 13.06 44.08 528.96
Ash (g) n/a 0.07 0.01 0.0 0.02 0.09 1.08
Calories (kcal) 196.148 11.745 0.0 29.835 53.251 290.979 3491.748
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.59 6.23 6.58 0.0 3.27 22.67 272.04
Caffeine (mg) 0.969 0.0 0.0 0.0 0.0 0.969 11.628
Theobromine (mg) 37.777 0.0 0.0 0.0 0.0 37.777 453.324
Sugars (g) 17.73 0.06 0.0 0.0 7.74 25.53 306.36
Galactose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 14.045 4.353 0.198 0.034 0.496 19.126 229.512
Iron (mg) 1.09 0.15 0.0 0.02 0.04 1.3 15.6
Magnesium (mg) 15.014 0.986 0.066 0.0 0.331 16.396 196.752
Phosphorus (mg) 48.916 15.687 0.0 0.0 1.323 65.926 791.112
Potassium (mg) 72.163 11.006 0.0 0.034 0.827 84.03 1008.36
Sodium (mg) 151.107 11.499 0.263 0.068 13.23 176.166 2113.992
Zinc (mg) 0.35 0.09 0.0 0.0 0.01 0.45 5.4
Copper (mg) 0.107 0.008 0.001 0.0 0.017 0.132 1.584
Manganese (mg) n/a 0.003 0.0 0.0 0.002 0.005 0.06
Selenium (mcg) 3.1 2.6 0.0 0.0 0.3 6.0 72.0
Vitamin A, IU (IU) n/a 39.999 0.0 0.0 0.165 40.164 481.968
Retinol (mcg) 9.686 11.417 0.0 0.0 0.0 21.103 253.236
Vitamin A, RAE (mcg_RAE) 9.686 11.499 0.0 0.0 0.0 21.185 254.22
Beta Carotene (mcg) 0.0 0.821 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.07 0.08 0.0 0.48 0.0 0.64 7.68
Vitamin D (IU) n/a 2.875 0.0 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.906 27.186 0.0 0.0 0.0 30.092 361.104
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a 0.03 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.126 0.006 0.0 0.0 0.0 0.132 1.584
Riboflavin (mg) 0.102 0.039 0.0 0.0 0.0 0.141 1.692
Niacin (mg) 0.833 0.006 0.0 0.0 0.013 0.852 10.224
Pantothenic acid (mg) n/a 0.118 0.0 0.0 0.002 0.12 1.44
Vitamin B-6 (mg) 0.019 0.011 0.0 0.0 0.0 0.031 0.372
Folate (mcg) 22.763 3.86 0.0 0.0 0.165 26.789 321.468
Vitamin B-12 (mcg) 0.03 0.11 0.0 0.0 0.0 0.14 1.68
Choline (mg) 4.8 20.6 0.0 0.0 0.0 25.5 306.0
Folic acid (mcg) 16.951 0.0 0.0 0.0 0.0 16.951 203.412
Tryptophan (g) n/a 0.014 n/a 0.0 n/a 0.014 0.168
Threonine (g) n/a 0.046 n/a 0.0 n/a 0.046 0.552
Isoleucine (g) n/a 0.055 n/a 0.0 n/a 0.055 0.66
Leucine (g) n/a 0.09 n/a 0.0 n/a 0.09 1.08
Lysine (g) n/a 0.075 n/a 0.0 n/a 0.075 0.9
Methionine (g) n/a 0.031 n/a 0.0 n/a 0.031 0.372
Cystine (g) n/a 0.022 n/a 0.0 n/a 0.022 0.264
Phenylalanine (g) n/a 0.056 n/a 0.0 n/a 0.056 0.672
Tyrosine (g) n/a 0.041 n/a 0.0 n/a 0.041 0.492
Valine (g) n/a 0.071 n/a 0.0 n/a 0.071 0.852
Arginine (g) n/a 0.067 n/a 0.0 n/a 0.067 0.804
Histidine (g) n/a 0.025 n/a 0.0 n/a 0.025 0.3
Alanine (g) n/a 0.061 n/a 0.0 n/a 0.061 0.732
Aspartic acid (g) n/a 0.109 n/a 0.0 n/a 0.109 1.308
Glutamic acid (g) n/a 0.138 n/a 0.0 n/a 0.138 1.656
Glycine (g) n/a 0.035 n/a 0.0 n/a 0.035 0.42
Proline (g) n/a 0.042 n/a 0.0 n/a 0.042 0.504
Serine (g) n/a 0.08 n/a 0.0 n/a 0.08 0.96
Cholesterol (mg) 8.233 34.742 0.0 0.0 0.0 42.976 515.712
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.054 0.255 0.0 0.466 0.01 2.784 33.408
Phytosterols (mg) n/a n/a n/a 7.459 n/a 7.459 89.508
Monounsaturated Fat (g) 4.344 0.313 0.0 2.462 0.013 7.133 85.596
Polyunsaturated (g) 1.095 0.112 0.0 0.355 0.008 1.57 18.84