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Receta Mississippi Seafood Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. gumbo file
Salt & pepper to taste
Dash of Tabasco
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
5.21g 		oil
3.4g 		onion
50.63g 		celery
4.45g 		pepper
16.81g 		garlics
0.98g 		okra
60.95g 		oregano
0.13g 		pepper
0.0g 		salt
0.0g 		tomatoes
23.75g 		shrimp
170.1g 		crab
56.7g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.56 0.03 0.14 0.06 1.22 0.01 n/a n/a 0.19 34.55 10.37 n/a 47.67 381.36
Total Fat (g) 0.05 3.4 0.05 0.01 0.03 0.0 0.06 0.01 n/a n/a 0.03 2.94 0.34 n/a 6.93 55.44
Carbohydrates (g) 3.97 0.0 4.73 0.13 0.78 0.32 4.28 0.08 n/a n/a 0.95 1.55 0.0 n/a 16.8 134.4
Ash (g) 0.02 0.0 0.18 0.03 0.07 0.01 0.43 0.01 n/a n/a 0.19 2.04 1.02 n/a 4.01 32.08
Calories (kcal) 18.96 30.056 20.25 0.712 3.362 1.458 18.895 0.383 n/a n/a 4.038 180.302 47.627 n/a 326.042 2608.336
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 1.68
Sucrose (g) n/a n/a 0.5 0.0 0.02 n/a 0.24 0.0 n/a n/a 0.0 n/a n/a n/a 0.77 6.16
Glucose (dextrose) (g) n/a n/a 1.0 0.02 0.19 n/a 0.08 0.0 n/a n/a 0.26 n/a n/a n/a 1.56 12.48
Fructose (g) n/a n/a 0.65 0.02 0.19 n/a 0.13 0.0 n/a n/a 0.3 n/a n/a n/a 1.3 10.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.62 0.0 45.11 4.25 15.78 0.57 54.96 0.01 n/a n/a 22.39 129.04 45.12 n/a 317.85 2542.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 2.15 0.08 0.4 0.01 0.73 0.01 n/a n/a 0.57 0.0 n/a n/a 3.96 31.68
Galactose (g) n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.1 0.0 0.9 0.1 0.3 0.0 2.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 3.6 28.8
Calcium (mg) 0.781 0.0 11.644 1.78 1.681 1.772 49.372 1.97 n/a n/a 7.363 88.45 26.081 n/a 190.893 1527.144
Iron (mg) 0.24 0.0 0.11 0.01 0.06 0.02 0.49 0.06 n/a n/a 0.23 4.1 0.33 n/a 5.64 45.12
Magnesium (mg) 1.146 0.0 5.063 0.49 1.681 0.245 34.743 0.338 n/a n/a 2.613 62.936 27.782 n/a 137.035 1096.28
Phosphorus (mg) 5.625 0.0 14.681 1.068 3.362 1.497 38.4 0.25 n/a n/a 4.513 348.697 124.17 n/a 542.264 4338.112
Potassium (mg) 5.573 0.0 73.913 11.57 29.418 3.925 184.686 2.086 n/a n/a 44.65 314.678 115.665 n/a 786.164 6289.312
Sodium (mg) 0.104 0.0 2.025 3.56 0.504 0.166 4.876 0.019 n/a n/a 33.963 251.742 474.002 n/a 770.961 6167.688
Zinc (mg) 0.04 0.0 0.09 0.01 0.02 0.01 0.37 0.01 n/a n/a 0.03 1.89 3.37 n/a 5.83 46.64
Copper (mg) 0.007 0.0 0.02 0.002 0.012 0.003 0.055 0.001 n/a n/a 0.017 0.442 0.522 n/a 1.081 8.648
Manganese (mg) 0.035 n/a 0.066 0.004 0.02 0.016 0.603 0.006 n/a n/a 0.019 0.085 0.023 n/a 0.878 7.024
Selenium (mcg) 1.8 0.0 0.3 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 64.6 20.6 n/a 87.9 703.2
Vitamin A, IU (IU) 0.0 0.0 1.013 19.981 62.197 0.088 228.572 8.629 n/a n/a 27.788 306.173 13.608 n/a 668.047 5344.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 91.852 3.969 n/a 95.821 766.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.979 3.026 0.0 11.581 0.431 n/a n/a 1.425 91.852 3.969 n/a 113.263 906.104
Beta Carotene (mcg) 0.0 0.0 0.506 12.015 34.965 0.049 137.143 5.14 n/a n/a 16.625 0.0 n/a n/a 206.443 1651.544
Vitamin E (mg) 0.0 0.31 0.01 0.01 0.06 0.0 0.22 0.02 n/a n/a 0.16 1.87 n/a n/a 2.68 21.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 258.546 n/a n/a 258.546 2068.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 657.163 0.0 n/a n/a 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.938 0.0 2.025 12.594 57.322 0.157 314.515 1.078 n/a n/a 20.425 0.0 n/a n/a 409.052 3272.416
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.01 0.17 n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 3.7 0.1 13.5 0.3 12.9 0.1 n/a n/a 2.2 3.4 4.0 n/a 40.2 321.6
Thiamin (mg) 0.041 0.0 0.025 0.001 0.01 0.002 0.122 0.0 n/a n/a 0.012 0.051 0.023 n/a 0.287 2.296
Riboflavin (mg) 0.026 0.0 0.015 0.003 0.005 0.001 0.037 0.0 n/a n/a 0.014 0.051 0.023 n/a 0.174 1.392
Niacin (mg) 0.307 0.0 0.061 0.014 0.081 0.007 0.61 0.008 n/a n/a 0.169 4.337 0.624 n/a 6.217 49.736
Pantothenic acid (mg) 0.023 0.0 0.061 0.011 0.017 0.006 0.152 n/a n/a n/a 0.029 0.476 0.198 n/a 0.973 7.784
Vitamin B-6 (mg) 0.002 0.0 0.061 0.003 0.037 0.012 0.134 0.002 n/a n/a 0.026 0.17 0.085 n/a 0.532 4.256
Folate (mcg) 9.532 0.0 9.619 1.602 1.681 0.029 53.638 0.343 n/a n/a 1.9 5.103 24.947 n/a 108.394 867.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.97 5.1 n/a 7.08 56.64
Choline (mg) 0.5 n/a 3.1 0.3 0.9 0.2 7.5 0.0 n/a n/a 1.7 137.6 n/a n/a 151.9 1215.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.021 64.168
Tryptophan (g) 0.007 0.0 0.005 0.0 0.002 0.001 0.012 n/a n/a n/a 0.002 0.476 0.147 n/a 0.653 5.224
Threonine (g) 0.015 0.0 0.01 0.001 0.007 0.002 0.043 n/a n/a n/a 0.01 1.395 0.42 n/a 1.9 15.2
Isoleucine (g) 0.019 0.0 0.005 0.001 0.003 0.002 0.043 n/a n/a n/a 0.005 1.684 0.505 n/a 2.266 18.128
Leucine (g) 0.037 0.0 0.015 0.001 0.007 0.003 0.067 n/a n/a n/a 0.007 2.739 0.822 n/a 3.698 29.584
Lysine (g) 0.012 0.0 0.02 0.001 0.007 0.003 0.049 n/a n/a n/a 0.007 3.011 0.902 n/a 4.011 32.088
Methionine (g) 0.009 0.0 0.0 0.0 0.002 0.001 0.012 n/a n/a n/a 0.002 0.97 0.295 n/a 1.291 10.328
Cystine (g) 0.011 0.0 0.0 0.0 0.002 0.001 0.012 n/a n/a n/a 0.002 0.391 0.119 n/a 0.539 4.312
Phenylalanine (g) 0.027 0.0 0.015 0.001 0.015 0.002 0.043 n/a n/a n/a 0.007 1.463 0.437 n/a 2.009 16.072
Tyrosine (g) 0.016 0.0 0.005 0.0 0.002 0.001 0.055 n/a n/a n/a 0.005 1.157 0.346 n/a 1.586 12.688
Valine (g) 0.022 0.0 0.01 0.001 0.007 0.003 0.055 n/a n/a n/a 0.005 1.633 0.488 n/a 2.223 17.784
Arginine (g) 0.022 0.0 0.051 0.001 0.005 0.006 0.049 n/a n/a n/a 0.005 3.028 0.907 n/a 4.073 32.584
Histidine (g) 0.012 0.0 0.005 0.0 0.002 0.001 0.018 n/a n/a n/a 0.005 0.697 0.21 n/a 0.95 7.6
Alanine (g) 0.017 0.0 0.01 0.001 0.007 0.001 0.043 n/a n/a n/a 0.007 1.956 0.59 n/a 2.632 21.056
Aspartic acid (g) 0.023 0.0 0.046 0.005 0.035 0.005 0.091 n/a n/a n/a 0.038 3.572 1.072 n/a 4.887 39.096
Glutamic acid (g) 0.181 0.0 0.132 0.004 0.032 0.008 0.165 n/a n/a n/a 0.114 5.902 1.769 n/a 8.307 66.456
Glycine (g) 0.019 0.0 0.015 0.001 0.005 0.002 0.024 n/a n/a n/a 0.005 2.092 0.624 n/a 2.787 22.296
Proline (g) 0.063 0.0 0.005 0.001 0.003 0.001 0.03 n/a n/a n/a 0.005 1.14 0.34 n/a 1.588 12.704
Serine (g) 0.027 0.0 0.01 0.001 0.008 0.002 0.024 n/a n/a n/a 0.007 1.361 0.408 n/a 1.849 14.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 258.546 23.813 n/a 282.36 2258.88
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.008 0.253 0.02 0.002 0.01 0.001 0.018 0.003 n/a n/a 0.005 0.561 0.051 n/a 0.933 7.464
Phytosterols (mg) n/a 8.5 7.594 0.267 1.513 n/a 14.629 0.254 n/a n/a n/a n/a n/a n/a 32.756 262.048
Monounsaturated Fat (g) 0.005 0.773 0.005 0.001 0.002 0.0 0.012 0.001 n/a n/a 0.005 0.425 0.045 n/a 1.274 10.192
Polyunsaturated (g) 0.021 2.215 0.01 0.004 0.01 0.002 0.018 0.007 n/a n/a 0.012 1.14 0.074 n/a 3.512 28.096