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Receta Missouri Bean Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham hocks
132.3g 		water
128.38g 		onion
11.25g 		great northern beans
37.8g 		cabbage
1.0g 		potatoes
53.25g 		carrots
27.15g 		salt
1.0g 		pepper
0.02g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 23.07 0.0 0.12 8.26 0.01 1.08 0.25 0.0 0.0 0.04 32.84 394.08
Total Fat (g) 8.15 0.0 0.01 0.43 0.0 0.05 0.07 0.0 0.0 0.01 8.72 104.64
Carbohydrates (g) 0.91 0.0 1.05 23.58 0.06 9.3 2.6 0.0 0.01 0.08 37.59 451.08
Ash (g) 4.35 0.13 0.04 1.49 0.01 0.58 0.26 1.0 0.0 0.03 7.88 94.56
Calories (kcal) 175.955 0.0 4.5 128.139 0.25 41.003 11.129 0.0 0.055 0.428 361.458 4337.496
Starch (g) n/a n/a 0.0 n/a 0.0 8.22 0.39 n/a n/a n/a 8.61 103.32
Sucrose (g) n/a n/a 0.11 n/a 0.0 0.09 0.97 n/a n/a n/a 1.18 14.16
Glucose (dextrose) (g) n/a n/a 0.22 n/a 0.02 0.18 0.16 n/a n/a n/a 0.57 6.84
Fructose (g) n/a n/a 0.15 n/a 0.01 0.14 0.15 n/a n/a n/a 0.45 5.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.81 128.25 10.02 4.04 0.92 42.25 23.97 0.0 0.0 1.04 306.31 3675.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.48 0.85 0.03 0.42 1.29 0.0 0.0 0.01 3.08 36.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 7.6 0.0 1.2 0.8 0.0 0.0 0.0 9.8 117.6
Calcium (mg) 9.261 3.851 2.588 66.149 0.4 6.39 8.958 0.24 0.095 1.639 99.569 1194.828
Iron (mg) 1.42 0.0 0.02 2.07 0.0 0.42 0.08 0.0 0.01 0.07 4.09 49.08
Magnesium (mg) 26.459 1.284 1.125 71.44 0.12 12.248 3.257 0.01 0.042 0.594 116.579 1398.948
Phosphorus (mg) 367.785 0.0 3.263 168.962 0.26 30.353 9.501 0.0 0.037 0.689 580.849 6970.188
Potassium (mg) 359.847 0.0 16.425 524.274 1.7 224.183 86.864 0.08 0.273 6.579 1220.224 14642.688
Sodium (mg) 1600.79 5.135 0.45 5.292 0.18 3.195 18.73 387.58 0.01 0.665 2022.026 24264.312
Zinc (mg) 3.04 0.01 0.02 0.87 0.0 0.15 0.07 0.0 0.0 0.01 4.18 50.16
Copper (mg) 0.146 0.013 0.005 0.318 0.0 0.059 0.014 0.0 0.0 0.002 0.555 6.66
Manganese (mg) 0.04 0.0 0.015 0.537 0.002 0.08 0.038 0.001 0.001 0.002 0.715 8.58
Selenium (mcg) 21.7 0.0 0.1 4.9 0.0 0.2 0.0 0.0 0.0 0.0 26.8 321.6
Vitamin A, IU (IU) 6.615 0.0 0.225 0.0 0.98 1.065 4534.844 0.0 0.065 100.035 4643.828 55725.936
Retinol (mcg) 2.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.646 31.752
Vitamin A, RAE (mcg_RAE) 2.646 0.0 0.0 0.0 0.05 0.0 226.661 0.0 0.003 4.999 234.359 2812.308
Beta Carotene (mcg) n/a 0.0 0.113 0.0 0.42 0.533 2248.963 0.0 0.034 60.016 2310.078 27720.936
Vitamin E (mg) n/a 0.0 0.0 0.08 0.0 0.01 0.18 0.0 0.0 0.01 0.28 3.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.001 0.0 0.273 3.276
Lutein + zeaxanthin (mcg) n/a 0.0 0.45 0.0 0.3 4.26 69.491 0.0 0.044 66.037 140.582 1686.984
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 30.0 0.0 0.8 2.0 0.4 10.5 1.6 0.0 0.0 1.6 46.9 562.8
Thiamin (mg) 0.701 0.0 0.006 0.246 0.001 0.043 0.019 0.0 0.0 0.001 1.016 12.192
Riboflavin (mg) 0.251 0.0 0.003 0.091 0.0 0.016 0.016 0.0 0.0 0.001 0.379 4.548
Niacin (mg) 3.347 0.0 0.014 0.741 0.002 0.559 0.266 0.0 0.0 0.016 4.945 59.34
Pantothenic acid (mg) 0.873 0.0 0.014 0.416 0.002 0.16 0.073 0.0 n/a 0.005 1.542 18.504
Vitamin B-6 (mg) 0.304 0.0 0.014 0.17 0.001 0.16 0.038 0.0 0.0 0.001 0.688 8.256
Folate (mcg) 5.292 0.0 2.138 182.192 0.43 8.52 5.158 0.0 0.002 1.805 205.536 2466.432
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Choline (mg) n/a 0.0 0.7 n/a 0.1 6.4 2.4 0.0 0.0 0.2 9.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.098 0.0 0.016 0.003 0.0 n/a 0.001 0.119 1.428
Threonine (g) n/a n/a 0.002 0.348 0.0 0.043 0.052 0.0 n/a 0.001 0.446 5.352
Isoleucine (g) n/a n/a 0.001 0.367 0.0 0.043 0.022 0.0 n/a 0.001 0.434 5.208
Leucine (g) n/a n/a 0.003 0.661 0.0 0.064 0.027 0.0 n/a 0.002 0.759 9.108
Lysine (g) n/a n/a 0.005 0.567 0.0 0.069 0.027 0.0 n/a 0.002 0.67 8.04
Methionine (g) n/a n/a 0.0 0.125 0.0 0.016 0.005 0.0 n/a 0.0 0.147 1.764
Cystine (g) n/a n/a 0.0 0.091 0.0 0.016 0.022 0.0 n/a 0.0 0.129 1.548
Phenylalanine (g) n/a n/a 0.003 0.446 0.0 0.048 0.016 0.0 n/a 0.002 0.516 6.192
Tyrosine (g) n/a n/a 0.001 0.234 0.0 0.043 0.011 0.0 n/a 0.001 0.29 3.48
Valine (g) n/a n/a 0.002 0.431 0.0 0.064 0.019 0.0 n/a 0.002 0.518 6.216
Arginine (g) n/a n/a 0.011 0.51 0.001 0.053 0.024 0.0 n/a 0.001 0.601 7.212
Histidine (g) n/a n/a 0.001 0.231 0.0 0.027 0.011 0.0 n/a 0.001 0.27 3.24
Alanine (g) n/a n/a 0.002 0.348 0.0 0.032 0.03 0.0 n/a 0.002 0.415 4.98
Aspartic acid (g) n/a n/a 0.01 0.998 0.001 0.272 0.052 0.0 n/a 0.003 1.336 16.032
Glutamic acid (g) n/a n/a 0.029 1.259 0.003 0.186 0.1 0.0 n/a 0.003 1.581 18.972
Glycine (g) n/a n/a 0.003 0.321 0.0 0.032 0.014 0.0 n/a 0.002 0.372 4.464
Proline (g) n/a n/a 0.001 0.352 0.001 0.037 0.014 0.0 n/a 0.002 0.406 4.872
Serine (g) n/a n/a 0.002 0.45 0.001 0.048 0.014 0.0 n/a 0.002 0.516 6.192
Cholesterol (mg) 93.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.931 1127.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.209 0.0 0.005 0.136 0.0 0.016 0.011 0.0 0.0 0.002 2.379 28.548
Phytosterols (mg) n/a n/a 1.688 n/a 0.11 2.663 n/a 0.0 0.02 0.059 4.539 54.468
Monounsaturated Fat (g) 3.519 0.0 0.001 0.019 0.0 0.0 0.003 0.0 0.0 0.004 3.546 42.552
Polyunsaturated (g) 1.032 0.0 0.002 0.181 0.0 0.021 0.033 0.0 0.0 0.001 1.271 15.252