Receta Missouri Botanical Garden's Three Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 45.47g	northern beans 61.41g	garbanzo beans 56.25g	tomato 20.7g	onion 16.56g	celery 5.62g	basil 0.64g	parsley 0.9g	olive oil 3.38g	lemon juice 3.81g	oregano 0.19g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	9.82	4.53	2.78	0.18	0.13	0.04	0.02	0.03	0.0	0.01	0.02	0.01	17.57	140.56
Total Fat (g)	0.65	0.24	0.64	0.04	0.01	0.01	0.0	0.01	3.38	0.0	0.02	0.0	5.0	40.0
Carbohydrates (g)	28.35	12.91	12.72	0.81	1.25	0.17	0.02	0.06	0.0	0.33	0.12	0.04	56.78	454.24
Ash (g)	1.64	0.82	0.91	0.1	0.06	0.04	0.01	0.02	0.0	0.01	0.01	0.0	3.62	28.96
Calories (kcal)	155.048	70.003	66.938	3.726	5.3	0.899	0.146	0.325	29.835	0.953	0.574	0.169	333.916	2671.328
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.12	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.26	0.37	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.67	5.36
Fructose (g)	n/a	n/a	n/a	0.28	0.33	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.65	5.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.01	42.92	39.2	19.56	15.11	5.36	0.59	0.79	0.0	3.46	0.01	0.01	132.02	1056.16
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.96	n/a	n/a	0.54	0.83	0.1	0.0	0.01	0.0	0.09	0.01	0.0	2.55	20.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.04	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.32
Dietary Fiber (g)	6.9	3.0	2.5	0.2	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.0	13.0	104.0
Calcium (mg)	55.927	32.545	18.0	2.07	3.312	2.247	1.126	1.245	0.034	0.267	2.955	0.29	120.018	960.144
Iron (mg)	2.28	0.96	0.76	0.06	0.04	0.01	0.02	0.06	0.02	0.0	0.08	0.02	4.31	34.48
Magnesium (mg)	77.752	31.317	16.313	2.277	1.491	0.618	0.407	0.451	0.0	0.229	0.506	0.129	131.489	1051.912
Phosphorus (mg)	160.05	83.513	50.625	4.969	4.472	1.348	0.356	0.523	0.0	0.229	0.375	0.115	306.574	2452.592
Potassium (mg)	674.302	215.536	96.75	49.065	19.708	14.607	1.876	5.0	0.034	4.728	3.129	0.834	1085.569	8684.552
Sodium (mg)	2.273	2.456	168.188	1.035	1.325	4.495	0.025	0.505	0.068	0.038	0.028	0.029	180.465	1443.72
Zinc (mg)	1.66	0.4	0.6	0.04	0.02	0.01	0.01	0.01	0.0	0.0	0.01	0.0	2.74	21.92
Copper (mg)	0.382	0.098	0.096	0.012	0.01	0.002	0.002	0.001	0.0	0.001	0.002	0.001	0.608	4.864
Manganese (mg)	0.482	0.252	0.338	0.023	0.013	0.006	0.007	0.001	0.0	0.0	0.009	0.004	1.134	9.072
Selenium (mcg)	1.5	2.5	1.6	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.7	45.6
Vitamin A, IU (IU)	0.0	0.0	11.813	172.452	0.166	25.225	33.549	76.027	0.0	0.763	12.943	0.198	333.135	2665.08
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.563	8.695	0.0	1.236	1.679	3.8	0.0	0.038	0.647	0.01	16.667	133.336
Beta Carotene (mcg)	0.0	n/a	6.75	92.954	0.166	15.169	19.983	45.612	0.0	0.114	7.71	0.103	188.562	1508.496
Vitamin E (mg)	0.1	n/a	n/a	0.11	0.0	0.02	0.01	0.01	0.48	0.01	0.04	0.0	0.76	6.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	532.675	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	532.679	4261.432
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	25.464	0.994	15.899	35.934	50.188	0.0	0.343	1.616	0.136	130.574	1044.592
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.0	0.03	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.0	0.0	0.0	0.0	0.03	n/a	0.04	0.0	0.1	0.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.8	2.1	2.6	0.8	0.2	0.1	1.2	0.0	1.8	0.1	0.0	9.7	77.6
Thiamin (mg)	0.409	0.086	0.017	0.008	0.007	0.001	0.0	0.001	0.0	0.001	0.001	0.0	0.531	4.248
Riboflavin (mg)	0.086	0.037	0.017	0.004	0.003	0.003	0.001	0.001	0.0	0.0	0.001	0.0	0.153	1.224
Niacin (mg)	0.891	0.282	0.079	0.122	0.022	0.018	0.006	0.012	0.0	0.004	0.012	0.001	1.448	11.584
Pantothenic acid (mg)	0.409	0.172	0.169	0.019	0.017	0.014	0.001	0.004	0.0	0.004	n/a	n/a	0.808	6.464
Vitamin B-6 (mg)	0.132	0.068	0.264	0.017	0.022	0.004	0.001	0.001	0.0	0.002	0.002	0.0	0.512	4.096
Folate (mcg)	201.881	49.739	37.688	3.105	3.809	2.023	0.432	1.372	0.0	0.496	0.514	0.007	301.065	2408.52
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.2	n/a	18.3	1.4	0.9	0.3	0.1	0.1	0.0	0.2	0.1	0.0	51.6	412.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.118	0.055	0.028	0.002	0.002	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.207	1.656
Threonine (g)	0.414	0.166	0.101	0.006	0.003	0.001	0.001	0.001	0.0	n/a	n/a	n/a	0.693	5.544
Isoleucine (g)	0.432	0.215	0.118	0.004	0.002	0.001	0.001	0.001	0.0	n/a	n/a	n/a	0.774	6.192
Leucine (g)	0.787	0.387	0.197	0.006	0.005	0.002	0.001	0.002	0.0	n/a	n/a	n/a	1.386	11.088
Lysine (g)	0.673	0.319	0.186	0.006	0.005	0.002	0.001	0.002	0.0	n/a	n/a	n/a	1.193	9.544
Methionine (g)	0.15	0.061	0.039	0.002	0.002	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.256	2.048
Cystine (g)	0.109	0.043	0.039	0.002	0.002	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.195	1.56
Phenylalanine (g)	0.532	0.27	0.152	0.014	0.003	0.001	0.001	0.001	0.0	n/a	n/a	n/a	0.975	7.8
Tyrosine (g)	0.277	0.104	0.068	0.002	0.002	0.001	0.001	0.001	0.0	n/a	n/a	n/a	0.455	3.64
Valine (g)	0.514	0.264	0.118	0.004	0.003	0.002	0.001	0.002	0.0	n/a	n/a	n/a	0.907	7.256
Arginine (g)	0.609	0.246	0.264	0.004	0.018	0.001	0.001	0.001	0.0	n/a	n/a	n/a	1.145	9.16
Histidine (g)	0.273	0.123	0.079	0.002	0.002	0.001	0.0	0.001	0.0	n/a	n/a	n/a	0.48	3.84
Alanine (g)	0.414	0.209	0.118	0.006	0.003	0.001	0.001	0.002	0.0	n/a	n/a	n/a	0.754	6.032
Aspartic acid (g)	1.187	0.565	0.326	0.029	0.012	0.007	0.002	0.003	0.0	n/a	n/a	n/a	2.13	17.04
Glutamic acid (g)	1.496	0.725	0.489	0.089	0.03	0.005	0.002	0.002	0.0	n/a	n/a	n/a	2.838	22.704
Glycine (g)	0.382	0.184	0.118	0.004	0.003	0.001	0.001	0.001	0.0	n/a	n/a	n/a	0.695	5.56
Proline (g)	0.418	0.258	0.113	0.004	0.003	0.001	0.001	0.002	0.0	n/a	n/a	n/a	0.8	6.4
Serine (g)	0.537	0.282	0.141	0.006	0.003	0.001	0.001	0.001	0.0	n/a	n/a	n/a	0.972	7.776
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.168	0.074	0.068	0.006	n/a	0.002	0.0	0.001	0.466	0.0	0.005	0.001	0.791	6.328
Phytosterols (mg)	n/a	n/a	n/a	1.449	n/a	0.337	n/a	0.045	7.459	n/a	0.381	0.061	9.732	77.856
Monounsaturated Fat (g)	0.055	0.012	0.146	0.006	n/a	0.002	0.001	0.003	2.462	0.0	0.001	0.001	2.689	21.512
Polyunsaturated (g)	0.277	0.098	0.287	0.017	n/a	0.004	0.002	0.001	0.355	0.0	0.01	0.001	1.053	8.424