Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced sweet red, green or possibly yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
45.47g 		northern beans
61.41g 		garbanzo beans
56.25g 		tomato
20.7g 		onion
16.56g 		celery
5.62g 		basil
0.64g 		parsley
0.9g 		olive oil
3.38g 		lemon juice
3.81g 		oregano
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 9.82 4.53 2.78 0.18 0.13 0.04 0.02 0.03 0.0 0.01 0.02 0.01 17.57 140.56
Total Fat (g) 0.65 0.24 0.64 0.04 0.01 0.01 0.0 0.01 3.38 0.0 0.02 0.0 5.0 40.0
Carbohydrates (g) 28.35 12.91 12.72 0.81 1.25 0.17 0.02 0.06 0.0 0.33 0.12 0.04 56.78 454.24
Ash (g) 1.64 0.82 0.91 0.1 0.06 0.04 0.01 0.02 0.0 0.01 0.01 0.0 3.62 28.96
Calories (kcal) 155.048 70.003 66.938 3.726 5.3 0.899 0.146 0.325 29.835 0.953 0.574 0.169 333.916 2671.328
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.12 0.01 0.0 n/a n/a n/a 0.0 n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.37 0.03 0.0 n/a n/a n/a 0.0 n/a 0.67 5.36
Fructose (g) n/a n/a n/a 0.28 0.33 0.03 0.0 n/a n/a n/a 0.0 n/a 0.65 5.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.01 42.92 39.2 19.56 15.11 5.36 0.59 0.79 0.0 3.46 0.01 0.01 132.02 1056.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 n/a n/a 0.54 0.83 0.1 0.0 0.01 0.0 0.09 0.01 0.0 2.55 20.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 6.9 3.0 2.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 13.0 104.0
Calcium (mg) 55.927 32.545 18.0 2.07 3.312 2.247 1.126 1.245 0.034 0.267 2.955 0.29 120.018 960.144
Iron (mg) 2.28 0.96 0.76 0.06 0.04 0.01 0.02 0.06 0.02 0.0 0.08 0.02 4.31 34.48
Magnesium (mg) 77.752 31.317 16.313 2.277 1.491 0.618 0.407 0.451 0.0 0.229 0.506 0.129 131.489 1051.912
Phosphorus (mg) 160.05 83.513 50.625 4.969 4.472 1.348 0.356 0.523 0.0 0.229 0.375 0.115 306.574 2452.592
Potassium (mg) 674.302 215.536 96.75 49.065 19.708 14.607 1.876 5.0 0.034 4.728 3.129 0.834 1085.569 8684.552
Sodium (mg) 2.273 2.456 168.188 1.035 1.325 4.495 0.025 0.505 0.068 0.038 0.028 0.029 180.465 1443.72
Zinc (mg) 1.66 0.4 0.6 0.04 0.02 0.01 0.01 0.01 0.0 0.0 0.01 0.0 2.74 21.92
Copper (mg) 0.382 0.098 0.096 0.012 0.01 0.002 0.002 0.001 0.0 0.001 0.002 0.001 0.608 4.864
Manganese (mg) 0.482 0.252 0.338 0.023 0.013 0.006 0.007 0.001 0.0 0.0 0.009 0.004 1.134 9.072
Selenium (mcg) 1.5 2.5 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 45.6
Vitamin A, IU (IU) 0.0 0.0 11.813 172.452 0.166 25.225 33.549 76.027 0.0 0.763 12.943 0.198 333.135 2665.08
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.563 8.695 0.0 1.236 1.679 3.8 0.0 0.038 0.647 0.01 16.667 133.336
Beta Carotene (mcg) 0.0 n/a 6.75 92.954 0.166 15.169 19.983 45.612 0.0 0.114 7.71 0.103 188.562 1508.496
Vitamin E (mg) 0.1 n/a n/a 0.11 0.0 0.02 0.01 0.01 0.48 0.01 0.04 0.0 0.76 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 532.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 532.679 4261.432
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 25.464 0.994 15.899 35.934 50.188 0.0 0.343 1.616 0.136 130.574 1044.592
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 0.03 n/a 0.04 0.0 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.8 2.1 2.6 0.8 0.2 0.1 1.2 0.0 1.8 0.1 0.0 9.7 77.6
Thiamin (mg) 0.409 0.086 0.017 0.008 0.007 0.001 0.0 0.001 0.0 0.001 0.001 0.0 0.531 4.248
Riboflavin (mg) 0.086 0.037 0.017 0.004 0.003 0.003 0.001 0.001 0.0 0.0 0.001 0.0 0.153 1.224
Niacin (mg) 0.891 0.282 0.079 0.122 0.022 0.018 0.006 0.012 0.0 0.004 0.012 0.001 1.448 11.584
Pantothenic acid (mg) 0.409 0.172 0.169 0.019 0.017 0.014 0.001 0.004 0.0 0.004 n/a n/a 0.808 6.464
Vitamin B-6 (mg) 0.132 0.068 0.264 0.017 0.022 0.004 0.001 0.001 0.0 0.002 0.002 0.0 0.512 4.096
Folate (mcg) 201.881 49.739 37.688 3.105 3.809 2.023 0.432 1.372 0.0 0.496 0.514 0.007 301.065 2408.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.2 n/a 18.3 1.4 0.9 0.3 0.1 0.1 0.0 0.2 0.1 0.0 51.6 412.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.055 0.028 0.002 0.002 0.001 0.0 0.0 0.0 n/a n/a n/a 0.207 1.656
Threonine (g) 0.414 0.166 0.101 0.006 0.003 0.001 0.001 0.001 0.0 n/a n/a n/a 0.693 5.544
Isoleucine (g) 0.432 0.215 0.118 0.004 0.002 0.001 0.001 0.001 0.0 n/a n/a n/a 0.774 6.192
Leucine (g) 0.787 0.387 0.197 0.006 0.005 0.002 0.001 0.002 0.0 n/a n/a n/a 1.386 11.088
Lysine (g) 0.673 0.319 0.186 0.006 0.005 0.002 0.001 0.002 0.0 n/a n/a n/a 1.193 9.544
Methionine (g) 0.15 0.061 0.039 0.002 0.002 0.001 0.0 0.0 0.0 n/a n/a n/a 0.256 2.048
Cystine (g) 0.109 0.043 0.039 0.002 0.002 0.0 0.0 0.0 0.0 n/a n/a n/a 0.195 1.56
Phenylalanine (g) 0.532 0.27 0.152 0.014 0.003 0.001 0.001 0.001 0.0 n/a n/a n/a 0.975 7.8
Tyrosine (g) 0.277 0.104 0.068 0.002 0.002 0.001 0.001 0.001 0.0 n/a n/a n/a 0.455 3.64
Valine (g) 0.514 0.264 0.118 0.004 0.003 0.002 0.001 0.002 0.0 n/a n/a n/a 0.907 7.256
Arginine (g) 0.609 0.246 0.264 0.004 0.018 0.001 0.001 0.001 0.0 n/a n/a n/a 1.145 9.16
Histidine (g) 0.273 0.123 0.079 0.002 0.002 0.001 0.0 0.001 0.0 n/a n/a n/a 0.48 3.84
Alanine (g) 0.414 0.209 0.118 0.006 0.003 0.001 0.001 0.002 0.0 n/a n/a n/a 0.754 6.032
Aspartic acid (g) 1.187 0.565 0.326 0.029 0.012 0.007 0.002 0.003 0.0 n/a n/a n/a 2.13 17.04
Glutamic acid (g) 1.496 0.725 0.489 0.089 0.03 0.005 0.002 0.002 0.0 n/a n/a n/a 2.838 22.704
Glycine (g) 0.382 0.184 0.118 0.004 0.003 0.001 0.001 0.001 0.0 n/a n/a n/a 0.695 5.56
Proline (g) 0.418 0.258 0.113 0.004 0.003 0.001 0.001 0.002 0.0 n/a n/a n/a 0.8 6.4
Serine (g) 0.537 0.282 0.141 0.006 0.003 0.001 0.001 0.001 0.0 n/a n/a n/a 0.972 7.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.074 0.068 0.006 n/a 0.002 0.0 0.001 0.466 0.0 0.005 0.001 0.791 6.328
Phytosterols (mg) n/a n/a n/a 1.449 n/a 0.337 n/a 0.045 7.459 n/a 0.381 0.061 9.732 77.856
Monounsaturated Fat (g) 0.055 0.012 0.146 0.006 n/a 0.002 0.001 0.003 2.462 0.0 0.001 0.001 2.689 21.512
Polyunsaturated (g) 0.277 0.098 0.287 0.017 n/a 0.004 0.002 0.001 0.355 0.0 0.01 0.001 1.053 8.424