Receta Misua - Swedish Cardamom Coffee Braid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yeast cake (or possibly 2 packages. dry) in lukewarm water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
61.0g 		butter
9.45g 		sugar
25.0g 		salt
0.5g 		eggs
8.21g 		cardamom
0.25g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.08 0.0 0.0 1.03 0.03 12.91 16.11 193.32
Total Fat (g) 0.59 7.66 0.0 0.0 0.82 0.02 1.23 10.31 123.72
Carbohydrates (g) 3.04 0.01 25.0 0.0 0.06 0.17 95.39 123.67 1484.04
Ash (g) 0.46 0.2 0.0 0.5 0.07 0.01 0.59 1.83 21.96
Calories (kcal) 25.62 67.757 96.75 0.0 11.745 0.778 455.0 657.649 7891.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) 3.17 n/a n/a n/a 0.01 n/a n/a 3.18 38.16
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.85 1.5 0.01 0.0 6.23 0.02 14.9 77.51 930.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.17 0.01 24.98 0.0 0.06 n/a 0.34 28.56 342.72
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.4 3.4 40.8
Calcium (mg) 72.59 2.268 0.25 0.12 4.353 0.958 18.75 99.289 1191.468
Iron (mg) 0.02 0.0 0.0 0.0 0.15 0.03 5.8 6.01 72.12
Magnesium (mg) 6.71 0.189 0.0 0.005 0.986 0.573 27.5 35.962 431.544
Phosphorus (mg) 57.95 2.268 0.0 0.0 15.687 0.445 135.0 211.35 2536.2
Potassium (mg) 91.5 2.268 0.5 0.04 11.006 2.798 133.75 241.861 2902.332
Sodium (mg) 26.84 54.432 0.0 193.79 11.499 0.045 2.5 289.106 3469.272
Zinc (mg) 0.26 0.01 0.0 0.0 0.09 0.02 0.88 1.25 15.0
Copper (mg) 0.006 0.0 0.0 0.0 0.008 0.001 0.175 0.19 2.28
Manganese (mg) 0.0 0.0 0.0 0.001 0.003 0.07 0.85 0.924 11.088
Selenium (mcg) 2.0 0.1 0.2 0.0 2.6 n/a 42.4 47.2 566.4
Vitamin A, IU (IU) 119.56 236.156 0.0 0.0 39.999 0.0 0.0 395.714 4748.568
Retinol (mcg) 35.38 63.41 0.0 0.0 11.417 0.0 0.0 110.206 1322.472
Vitamin A, RAE (mcg_RAE) 35.38 64.638 0.0 0.0 11.499 0.0 0.0 111.517 1338.204
Beta Carotene (mcg) 1.22 14.931 0.0 0.0 0.821 n/a 0.0 16.972 203.664
Vitamin E (mg) 0.01 0.22 0.0 0.0 0.08 n/a 0.08 0.38 4.56
Vitamin D (IU) 31.72 5.292 n/a n/a 2.875 n/a n/a 39.887 478.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 n/a 22.5 49.686 596.232
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.09 0.09 1.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.04 n/a 0.48 0.52 6.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.012 0.001 0.0 0.0 0.006 0.001 0.988 1.007 12.084
Riboflavin (mg) 0.116 0.003 0.005 0.0 0.039 0.0 0.613 0.776 9.312
Niacin (mg) 0.055 0.004 0.0 0.0 0.006 0.003 7.375 7.442 89.304
Pantothenic acid (mg) 0.22 0.01 0.0 0.0 0.118 n/a 0.55 0.898 10.776
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.011 0.001 0.05 0.086 1.032
Folate (mcg) 3.05 0.284 0.0 0.0 3.86 n/a 228.75 235.944 2831.328
Vitamin B-12 (mcg) 0.27 0.02 0.0 0.0 0.11 0.0 0.0 0.39 4.68
Choline (mg) 10.8 1.8 0.0 0.0 20.6 n/a 13.0 46.2 554.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 192.5 192.5 2310.0
Tryptophan (g) 0.024 0.001 n/a 0.0 0.014 n/a 0.163 0.202 2.424
Threonine (g) 0.055 0.004 n/a 0.0 0.046 n/a 0.35 0.455 5.46
Isoleucine (g) 0.116 0.005 n/a 0.0 0.055 n/a 0.45 0.626 7.512
Leucine (g) 0.232 0.008 n/a 0.0 0.09 n/a 0.888 1.216 14.592
Lysine (g) 0.177 0.007 n/a 0.0 0.075 n/a 0.288 0.546 6.552
Methionine (g) 0.049 0.002 n/a 0.0 0.031 n/a 0.225 0.307 3.684
Cystine (g) 0.073 0.001 n/a 0.0 0.022 n/a 0.275 0.371 4.452
Phenylalanine (g) 0.104 0.004 n/a 0.0 0.056 n/a 0.65 0.813 9.756
Tyrosine (g) 0.085 0.004 n/a 0.0 0.041 n/a 0.388 0.518 6.216
Valine (g) 0.134 0.006 n/a 0.0 0.071 n/a 0.525 0.736 8.832
Arginine (g) 0.061 0.003 n/a 0.0 0.067 n/a 0.525 0.656 7.872
Histidine (g) 0.049 0.002 n/a 0.0 0.025 n/a 0.288 0.364 4.368
Alanine (g) 0.067 0.003 n/a 0.0 0.061 n/a 0.413 0.543 6.516
Aspartic acid (g) 0.189 0.006 n/a 0.0 0.109 n/a 0.55 0.854 10.248
Glutamic acid (g) 0.476 0.017 n/a 0.0 0.138 n/a 4.35 4.981 59.772
Glycine (g) 0.037 0.002 n/a 0.0 0.035 n/a 0.463 0.536 6.432
Proline (g) 0.22 0.008 n/a 0.0 0.042 n/a 1.5 1.769 21.228
Serine (g) 0.128 0.005 n/a 0.0 0.08 n/a 0.65 0.862 10.344
Cholesterol (mg) 3.05 20.318 0.0 0.0 34.742 0.0 0.0 58.11 697.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 4.854 0.0 0.0 0.255 0.002 0.2 5.695 68.34
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.115 n/a 0.115 1.38
Monounsaturated Fat (g) 0.171 1.986 0.0 0.0 0.313 0.002 0.113 2.585 31.02
Polyunsaturated (g) 0.024 0.287 0.0 0.0 0.112 0.001 0.513 0.937 11.244