Receta Mitch's Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb gound beef
1 packet beef-onion soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal
37.8g 		pork
37.8g 		bread crumbs
18.0g 		eggs
16.43g 		sauce
10.42g 		garlic
1.23g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 7.31 6.38 2.4 2.07 0.0 0.08 1.68 19.92 119.52
Total Fat (g) 2.56 8.01 0.95 1.63 0.03 0.01 6.53 19.72 118.32
Carbohydrates (g) 0.0 0.0 12.96 0.13 3.78 0.41 0.1 17.36 104.16
Ash (g) 0.39 0.33 0.52 0.14 0.32 0.02 0.36 2.09 12.54
Calories (kcal) 54.432 99.414 71.1 23.49 15.625 1.836 66.41 332.308 1993.848
Starch (g) n/a n/a 10.74 n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.33 0.03 n/a n/a n/a 0.36 2.16
Fructose (g) n/a n/a 0.44 0.02 n/a n/a n/a 0.46 2.76
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.35 0.02 n/a n/a n/a 0.36 2.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.53 23.08 1.17 12.46 6.29 0.72 5.83 77.08 462.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.12 0.13 2.71 0.01 0.0 3.97 23.82
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.9 5.4
Calcium (mg) 5.67 5.292 32.94 8.706 1.25 2.231 0.87 56.959 341.754
Iron (mg) 0.31 0.33 0.87 0.3 0.02 0.02 0.07 1.93 11.58
Magnesium (mg) 9.072 7.182 7.74 1.971 1.25 0.308 1.74 29.263 175.578
Phosphorus (mg) 76.734 66.15 29.7 31.375 1.771 1.886 27.26 234.875 1409.25
Potassium (mg) 119.07 108.486 35.28 22.012 21.667 4.942 30.16 341.617 2049.702
Sodium (mg) 30.996 21.168 131.76 22.997 116.563 0.21 120.785 444.478 2666.868
Zinc (mg) 1.16 0.83 0.26 0.18 0.01 0.01 0.17 2.63 15.78
Copper (mg) 0.042 0.019 0.047 0.016 0.008 0.004 0.01 0.146 0.876
Manganese (mg) 0.011 0.004 0.166 0.007 0.024 0.021 0.003 0.235 1.41
Selenium (mcg) 3.1 9.3 4.5 5.2 0.1 0.2 2.9 25.3 151.8
Vitamin A, IU (IU) n/a 2.646 0.0 79.998 24.479 0.111 5.365 112.599 675.594
Retinol (mcg) n/a 0.756 0.0 22.833 0.0 0.0 1.595 25.184 151.104
Vitamin A, RAE (mcg_RAE) n/a 0.756 0.0 22.997 1.25 0.0 1.595 26.598 159.588
Beta Carotene (mcg) n/a n/a 0.0 1.643 14.479 0.062 0.0 16.183 97.098
Vitamin E (mg) 0.1 n/a 0.01 0.16 0.07 0.0 0.04 0.38 2.28
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a n/a 0.0 0.0 461.563 0.0 0.0 461.563 2769.378
Lutein + zeaxanthin (mcg) n/a n/a 0.0 54.372 0.0 0.197 0.0 54.569 327.414
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.14 0.08 n/a n/a 0.01 0.23 1.38
Tocopherol, delta (mg) n/a n/a 0.03 0.0 n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.4 0.0 0.7 4.2
Thiamin (mg) 0.03 0.276 0.175 0.011 0.001 0.002 0.041 0.536 3.216
Riboflavin (mg) 0.102 0.091 0.072 0.079 0.003 0.001 0.016 0.364 2.184
Niacin (mg) 2.835 1.641 1.193 0.011 0.051 0.009 0.555 6.295 37.77
Pantothenic acid (mg) 0.495 0.253 0.099 0.237 0.004 0.007 0.075 1.171 7.026
Vitamin B-6 (mg) 0.155 0.144 0.022 0.023 0.004 0.015 0.03 0.393 2.358
Folate (mcg) 4.914 1.89 19.26 7.721 0.208 0.037 0.29 34.32 205.92
Vitamin B-12 (mcg) 0.51 0.26 0.06 0.21 0.0 0.0 0.1 1.15 6.9
Choline (mg) n/a n/a 2.6 41.2 0.3 0.3 6.8 51.2 307.2
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.076 0.079 0.029 0.028 n/a 0.001 0.015 0.227 1.362
Threonine (g) 0.321 0.291 0.077 0.092 n/a 0.002 0.065 0.849 5.094
Isoleucine (g) 0.359 0.299 0.097 0.11 n/a 0.003 0.078 0.946 5.676
Leucine (g) 0.582 0.51 0.173 0.179 n/a 0.004 0.131 1.579 9.474
Lysine (g) 0.601 0.575 0.077 0.149 n/a 0.003 0.139 1.545 9.27
Methionine (g) 0.17 0.17 0.041 0.062 n/a 0.001 0.038 0.483 2.898
Cystine (g) 0.083 0.083 0.05 0.044 n/a 0.001 0.019 0.281 1.686
Phenylalanine (g) 0.295 0.253 0.119 0.112 n/a 0.002 0.067 0.848 5.088
Tyrosine (g) 0.234 0.223 0.072 0.082 n/a 0.001 0.052 0.665 3.99
Valine (g) 0.404 0.348 0.108 0.141 n/a 0.004 0.09 1.095 6.57
Arginine (g) 0.431 0.397 0.099 0.135 n/a 0.008 0.109 1.178 7.068
Histidine (g) 0.265 0.253 0.054 0.051 n/a 0.001 0.064 0.688 4.128
Alanine (g) 0.435 0.37 0.086 0.122 n/a 0.002 0.107 1.122 6.732
Aspartic acid (g) 0.631 0.593 0.139 0.218 n/a 0.006 0.158 1.746 10.476
Glutamic acid (g) 1.157 0.998 0.742 0.276 n/a 0.01 0.248 3.43 20.58
Glycine (g) 0.374 0.302 0.088 0.071 n/a 0.002 0.117 0.955 5.73
Proline (g) 0.306 0.257 0.247 0.084 n/a 0.001 0.093 0.988 5.928
Serine (g) 0.276 0.265 0.119 0.159 n/a 0.002 0.064 0.885 5.31
Cholesterol (mg) 30.996 27.216 0.0 69.485 0.0 0.0 9.86 137.557 825.342
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 1.055 2.975 0.216 0.509 0.0 0.001 2.174 6.929 41.574
Phytosterols (mg) n/a n/a 1.44 n/a n/a n/a n/a 1.44 8.64
Monounsaturated Fat (g) 0.971 3.568 0.184 0.626 0.007 0.0 2.907 8.264 49.584
Polyunsaturated (g) 0.181 0.722 0.371 0.223 0.018 0.003 0.729 2.248 13.488