Receta Mitha Khaja - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Maida, (plain flour)
1/2 c. Jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		cardamom
0.5g 		ghee
12.8g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.04 -0.03 0.06 0.06
Total Fat (g) 0.0 0.03 12.73 -8.95 3.81 3.81
Carbohydrates (g) 0.0 0.34 0.0 -0.0 0.34 0.34
Ash (g) 0.24 0.03 n/a n/a 0.27 0.27
Calories (kcal) 0.0 1.555 112.128 -78.84 34.843 34.843
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 -0.0 0.0 0.0
Water (g) 236.76 0.04 0.03 -0.02 236.81 236.81
Caffeine (mg) 0.0 n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 -0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 -0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 -0.0 0.1 0.1
Calcium (mg) 7.11 1.915 0.512 -0.36 9.177 9.177
Iron (mg) 0.0 0.07 0.0 -0.0 0.07 0.07
Magnesium (mg) 2.37 1.145 0.0 -0.0 3.515 3.515
Phosphorus (mg) 0.0 0.89 0.384 -0.27 1.004 1.004
Potassium (mg) 0.0 5.595 0.64 -0.45 5.785 5.785
Sodium (mg) 9.48 0.09 0.256 -0.18 9.646 9.646
Zinc (mg) 0.02 0.04 0.0 -0.0 0.06 0.06
Copper (mg) 0.024 0.002 0.0 -0.0 0.026 0.026
Manganese (mg) 0.0 0.14 n/a n/a 0.14 0.14
Selenium (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 105.472 -74.16 31.312 31.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 107.52 -75.6 31.92 31.92
Beta Carotene (mcg) 0.0 n/a 24.704 -17.37 7.334 7.334
Vitamin E (mg) 0.0 n/a 0.36 -0.25 0.11 0.11
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 -0.0 0.1 0.1
Thiamin (mg) 0.0 0.001 0.0 -0.0 0.001 0.001
Riboflavin (mg) 0.0 0.001 0.001 -0.001 0.001 0.001
Niacin (mg) 0.0 0.006 0.0 -0.0 0.006 0.006
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.001 0.0 -0.0 0.001 0.001
Folate (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0
Choline (mg) 0.0 n/a 2.9 -2.0 0.8 0.8
Folic acid (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 32.768 -23.04 9.728 9.728
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 7.926 -5.573 2.356 2.356
Phytosterols (mg) n/a 0.23 n/a n/a 0.23 0.23
Monounsaturated Fat (g) 0.0 0.004 3.677 -2.586 1.096 1.096
Polyunsaturated (g) 0.0 0.002 0.472 -0.332 0.142 0.142